Workout of the Day
« January 7, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | John Mackintosh | 55 | Providence, RI | USA | Narragansett Boat Club | 2,920 | 2:03.2 |
| 1200 | Javier Castro | 43 | Fuengirola | ESP | 2,920 | 2:03.2 | |
| 1200 | Matthew Greenberg | 51 | IL | USA | 2,920 | 2:03.2 | |
| 1204 | Tom Goodman | 43 | GBR | 2,919 | 2:03.3 | ||
| 1204 | Michael Perkins | 38 | SC | USA | 2,919 | 2:03.3 | |
| 1204 | David Hattis | 65 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,919 | 2:03.3 |
| 1207 | 상민 한 | 45 | KOR | 2,918 | 2:03.3 | ||
| 1208 | Jonathan Fegan | 52 | USA | 2,917 | 2:03.4 | ||
| 1208 | Rene Andersen | 59 | Virum | DEN | 2,917 | 2:03.4 | |
| 1208 | Marcus Wills | 59 | GBR | 2,917 | 2:03.4 | ||
| 1208 | Malou Willemars | 44 | NED | 2,917 | 2:03.4 | ||
| 1212 | Jose Luis Perez | 48 | ESP | Class Sport Club, Madrid, Spain | 2,916 | 2:03.4 | |
| 1212 | michaelsamuel.hypnose@gmail.com michaelsamuel.hypnose@gmail.com | 50 | FRA | 2,916 | 2:03.4 | ||
| 1212 | Radim Bernatík | 48 | CZE | 2,916 | 2:03.4 | ||
| 1212 | Tony Luck | 66 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,916 | 2:03.4 |
| 1216 | Lukas Kusch | 39 | GER | 2,915 | 2:03.4 | ||
| 1216 | Kees van der Sluijs | 71 | Beavercreek, OH | USA | 2,915 | 2:03.4 | |
| 1216 | Veronica Holte | 43 | NOR | 2,915 | 2:03.4 | ||
| 1216 | Steve S | 59 | West Dorset | GBR | Royal Navy Veterans | 2,915 | 2:03.4 |
| 1216 | Patrick Snyder | 34 | USA | 2,915 | 2:03.4 | ||
| 1221 | Alison Bennion | 52 | GBR | British Army | 2,914 | 2:03.5 | |
| 1222 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 2,913 | 2:03.5 |
| 1222 | Kevin Ruesch | 75 | USA | 2,913 | 2:03.5 | ||
| 1222 | Domenico Giorlando | 37 | ITA | 2,913 | 2:03.5 | ||
| 1222 | Ryan Shields | 40 | USA | 2,913 | 2:03.5 | ||
| 1226 | Gregory Perusse | 41 | USA | 2,912 | 2:03.6 | ||
| 1226 | Austin Chinberg | 33 | Wichita, KS | USA | 2,912 | 2:03.6 | |
| 1228 | Reece Arday | 31 | AUS | 2,911 | 2:03.6 | ||
| 1228 | Caroline Bates | 62 | Hintlesham | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 2,911 | 2:03.6 |
| 1228 | Doug Kabel | 60 | Camas, WA | USA | 2,911 | 2:03.6 | |
| 1231 | Juan Merck | 43 | GUA | 2,910 | 2:03.7 | ||
| 1232 | Kylie O’Leary | 53 | Adelaide, SA | AUS | 2,909 | 2:03.7 | |
| 1233 | Joachim Ramacher | 66 | GER | 2,908 | 2:03.7 | ||
| 1234 | Hoss Nowbar | 58 | USA | 2,907 | 2:03.8 | ||
| 1235 | Jenny Bråten | 40 | NOR | 2,906 | 2:03.8 | ||
| 1235 | Jonny todd | 50 | GBR | 2,906 | 2:03.8 | ||
| 1237 | Gerhard Fehkuehrer | 44 | AUT | 2,905 | 2:03.9 | ||
| 1237 | Adam Bonkowski | 40 | GBR | 2,905 | 2:03.9 | ||
| 1239 | Rouben Khatchadourian | 53 | CAN | 2,904 | 2:03.9 | ||
| 1240 | Stacy Patch | 36 | USA | 2,903 | 2:04.0 | ||
| 1241 | Nathan Clark | 30 | USA | 2,902 | 2:04.0 | ||
| 1241 | Audrey Clark | 62 | USA | 2,902 | 2:04.0 | ||
| 1241 | Emmanuel FRANCISCO | 51 | FRA | 2,902 | 2:04.0 | ||
| 1244 | Garry Hughes | 56 | GBR | 2,901 | 2:04.0 | ||
| 1245 | VASILEIOS SIALARIS | 40 | Kalliani | GRE | 2,900 | 2:04.1 | |
| 1245 | Anthony Charlton | 48 | Bellevue, WA | USA | Team Civil Air Patrol | 2,900 | 2:04.1 |
| 1247 | Thorsten Schoberwalter | 61 | GER | 2,899 | 2:04.1 | ||
| 1247 | Andreas Hintz | 63 | Lorsch | GER | 2,899 | 2:04.1 | |
| 1247 | Nick Frost | 51 | GBR | 2,899 | 2:04.1 | ||
| 1250 | David Sykes | 79 | Ft Worth, TX | USA | 2,898 | 2:04.2 |