Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	John Mackintosh	55	Providence, RI	USA	Narragansett Boat Club	2,920	2:03.2
1200	Javier Castro	43	Fuengirola	ESP		2,920	2:03.2
1200	Matthew Greenberg	51	IL	USA		2,920	2:03.2
1204	Tom Goodman	43		GBR		2,919	2:03.3
1204	Michael Perkins	38	SC	USA		2,919	2:03.3
1204	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,919	2:03.3
1207	상민 한	45		KOR		2,918	2:03.3
1208	Jonathan Fegan	52		USA		2,917	2:03.4
1208	Rene Andersen	59	Virum	DEN		2,917	2:03.4
1208	Marcus Wills	59		GBR		2,917	2:03.4
1208	Malou Willemars	44		NED		2,917	2:03.4
1212	Jose Luis Perez	48		ESP	Class Sport Club, Madrid, Spain	2,916	2:03.4
1212	michaelsamuel.hypnose@gmail.com michaelsamuel.hypnose@gmail.com	50		FRA		2,916	2:03.4
1212	Radim Bernatík	48		CZE		2,916	2:03.4
1212	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,916	2:03.4
1216	Lukas Kusch	39		GER		2,915	2:03.4
1216	Kees van der Sluijs	71	Beavercreek, OH	USA		2,915	2:03.4
1216	Veronica Holte	43		NOR		2,915	2:03.4
1216	Steve S	59	West Dorset	GBR	Royal Navy Veterans	2,915	2:03.4
1216	Patrick Snyder	34		USA		2,915	2:03.4
1221	Alison Bennion	52		GBR	British Army	2,914	2:03.5
1222	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	2,913	2:03.5
1222	Kevin Ruesch	75		USA		2,913	2:03.5
1222	Domenico Giorlando	37		ITA		2,913	2:03.5
1222	Ryan Shields	40		USA		2,913	2:03.5
1226	Gregory Perusse	41		USA		2,912	2:03.6
1226	Austin Chinberg	33	Wichita, KS	USA		2,912	2:03.6
1228	Reece Arday	31		AUS		2,911	2:03.6
1228	Caroline Bates	62	Hintlesham	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	2,911	2:03.6
1228	Doug Kabel	60	Camas, WA	USA		2,911	2:03.6
1231	Juan Merck	43		GUA		2,910	2:03.7
1232	Kylie O’Leary	53	Adelaide, SA	AUS		2,909	2:03.7
1233	Joachim Ramacher	66		GER		2,908	2:03.7
1234	Hoss Nowbar	58		USA		2,907	2:03.8
1235	Jenny Bråten	40		NOR		2,906	2:03.8
1235	Jonny todd	50		GBR		2,906	2:03.8
1237	Gerhard Fehkuehrer	44		AUT		2,905	2:03.9
1237	Adam Bonkowski	40		GBR		2,905	2:03.9
1239	Rouben Khatchadourian	53		CAN		2,904	2:03.9
1240	Stacy Patch	36		USA		2,903	2:04.0
1241	Nathan Clark	30		USA		2,902	2:04.0
1241	Audrey Clark	62		USA		2,902	2:04.0
1241	Emmanuel FRANCISCO	51		FRA		2,902	2:04.0
1244	Garry Hughes	56		GBR		2,901	2:04.0
1245	VASILEIOS SIALARIS	40	Kalliani	GRE		2,900	2:04.1
1245	Anthony Charlton	48	Bellevue, WA	USA	Team Civil Air Patrol	2,900	2:04.1
1247	Thorsten Schoberwalter	61		GER		2,899	2:04.1
1247	Andreas Hintz	63	Lorsch	GER		2,899	2:04.1
1247	Nick Frost	51		GBR		2,899	2:04.1
1250	David Sykes	79	Ft Worth, TX	USA		2,898	2:04.2