Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Jayne Creamer	63	QLD	AUS		2,923	2:03.1
1202	Sanu G	45		GER		2,922	2:03.2
1202	Marian Niculescu	70	ON	CAN		2,922	2:03.2
1202	Josh Hildebrand	42		USA		2,922	2:03.2
1205	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,921	2:03.2
1206	Niall Kennedy	55	Galway	IRL	Results Ireland	2,920	2:03.2
1206	John Mackintosh	55	Providence, RI	USA	Narragansett Boat Club	2,920	2:03.2
1206	Javier Castro	43	Fuengirola	ESP		2,920	2:03.2
1206	Matthew Greenberg	51	IL	USA		2,920	2:03.2
1210	Tom Goodman	43		GBR		2,919	2:03.3
1210	Michael Perkins	38	SC	USA		2,919	2:03.3
1210	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,919	2:03.3
1213	상민 한	45		KOR		2,918	2:03.3
1214	Jonathan Fegan	52		USA		2,917	2:03.4
1214	Rene Andersen	59	Virum	DEN		2,917	2:03.4
1214	Marcus Wills	59		GBR		2,917	2:03.4
1214	Malou Willemars	44		NED		2,917	2:03.4
1218	Jose Luis Perez	48		ESP	Class Sport Club, Madrid, Spain	2,916	2:03.4
1218	Michael Samuel	50		FRA		2,916	2:03.4
1218	Radim Bernatík	48		CZE		2,916	2:03.4
1218	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	2,916	2:03.4
1222	Lukas Kusch	39		GER		2,915	2:03.4
1222	Kees van der Sluijs	71	Beavercreek, OH	USA		2,915	2:03.4
1222	Veronica Holte	43		NOR		2,915	2:03.4
1222	Steve S	59	West Dorset	GBR	Royal Navy Veterans	2,915	2:03.4
1222	Patrick Snyder	34		USA		2,915	2:03.4
1227	Alison Bennion	52		GBR	British Army	2,914	2:03.5
1228	Gus Findlay	62	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	2,913	2:03.5
1228	Kevin Ruesch	75		USA		2,913	2:03.5
1228	Domenico Giorlando	37		ITA		2,913	2:03.5
1228	Ryan Shields	40		USA		2,913	2:03.5
1232	Gregory Perusse	41		USA		2,912	2:03.6
1232	Austin Chinberg	33	Wichita, KS	USA		2,912	2:03.6
1234	Reece Arday	31		AUS		2,911	2:03.6
1234	Caroline Bates	62	Hintlesham	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	2,911	2:03.6
1234	Doug Kabel	60	Camas, WA	USA		2,911	2:03.6
1237	Juan Merck	43		GUA		2,910	2:03.7
1238	Kylie O’Leary	53	Adelaide, SA	AUS		2,909	2:03.7
1239	Joachim Ramacher	66		GER		2,908	2:03.7
1240	Hoss Nowbar	58		USA		2,907	2:03.8
1241	Jenny Bråten	40		NOR		2,906	2:03.8
1241	Jonny todd	50		GBR		2,906	2:03.8
1243	Gerhard Fehkuehrer	44		AUT		2,905	2:03.9
1243	Adam Bonkowski	40		GBR		2,905	2:03.9
1245	Rouben Khatchadourian	53		CAN		2,904	2:03.9
1246	Stacy Patch	36		USA		2,903	2:04.0
1247	Nathan Clark	30		USA		2,902	2:04.0
1247	Audrey Clark	62		USA		2,902	2:04.0
1247	Emmanuel FRANCISCO	51		FRA		2,902	2:04.0
1250	Garry Hughes	56		GBR		2,901	2:04.0