Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Corey Cox	34		USA		2,997	2:00.1
1052	Linas Zajankauskas	58	New york, NY	USA		2,996	2:00.1
1053	Peter Squires	58		ESP		2,994	2:00.2
1053	Benoit Gaudreau	43		CAN		2,994	2:00.2
1055	Charles Whitehouse	53		GBR		2,993	2:00.2
1055	Todd Brown	58		USA		2,993	2:00.2
1057	Ken Adgie	59	Carlisle, PA	USA	U.S. Army Retired	2,992	2:00.3
1058	Robin Fischer	44		GER		2,991	2:00.3
1058	liz Sim	41		USA		2,991	2:00.3
1060	LaRon Lewton	44		USA		2,990	2:00.4
1061	Eying Wee	43		SGP		2,989	2:00.4
1061	Richard Longland	65	Huntingdon	GBR		2,989	2:00.4
1061	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	2,989	2:00.4
1061	Jeff Cmejla	44		FRA		2,989	2:00.4
1065	Mark Morimoto	54	Los Angeles , CA	USA		2,988	2:00.4
1066	Tyler Perley Robertson	41		CAN		2,987	2:00.5
1066	Jack Leavy	20		USA		2,987	2:00.5
1068	Josue Zamora	46	Bristol, CT	USA	U.S. Army	2,985	2:00.6
1069	Tom Chiari	56	Braintree, MA	USA		2,984	2:00.6
1070	Clint Fleming	39		USA		2,983	2:00.6
1070	Mike Breckbill	58		USA		2,983	2:00.6
1070	Teddy Harlow	64	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	2,983	2:00.6
1073	Henk Zantvoord	71	Alphen aan den Rijn	NED		2,982	2:00.7
1073	Jouni Ranz	46		FIN		2,982	2:00.7
1073	Sean Beeson	40		USA		2,982	2:00.7
1076	Mandy the Elf	39		USA		2,981	2:00.7
1077	Gerwin Geukes	61		NED		2,980	2:00.8
1078	Xuewen He	41		CHN		2,979	2:00.8
1079	Mark Pierce	37		USA		2,978	2:00.8
1079	John Fowler	58	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,978	2:00.8
1079	Todd Shapiro	64	Matthews, NC	USA	RowAlong	2,978	2:00.8
1082	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		2,977	2:00.9
1082	Francesco Mocciaro	53	Palermo	ITA	Sport Life	2,977	2:00.9
1082	Tommy Langtinn	49		NOR		2,977	2:00.9
1085	James Cox	29	Gold Coast, QLD	AUS		2,976	2:00.9
1085	Kate Done	56		GBR		2,976	2:00.9
1085	sh Han	45		KOR	Geobukseon -「거북선」	2,976	2:00.9
1085	Patrick Duttweiler	39		USA		2,976	2:00.9
1085	susan f	34		USA		2,976	2:00.9
1090	Tina Melde	43		GER		2,975	2:01.0
1091	Mark Richards	44		USA		2,973	2:01.0
1091	Kenneth Tate	43		USA		2,973	2:01.0
1091	Paul Nicholson	62		GBR		2,973	2:01.0
1091	Stéphane Collard	50		FRA		2,973	2:01.0
1095	dl cai	48	chengdu	CHN	China Indoor Rowers	2,972	2:01.1
1095	CARRE BRUNO	57	LANESTER	FRA		2,972	2:01.1
1095	Greg Trumpler	57		USA		2,972	2:01.1
1098	Judy Carroll	65	Coolum Beach , QLD	AUS		2,971	2:01.1
1098	Laura Hopkins	41		GBR		2,971	2:01.1
1098	AJ Nitzschke	29		USA		2,971	2:01.1