Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Abdullah Buhamad	42		KUW		3,024	1:59.0
1001	Victoria Sahlin	45		SWE		3,024	1:59.0
1003	Joseph D	20		FRA		3,022	1:59.1
1003	Frederik P.	25		GER		3,022	1:59.1
1003	CJ Heiselman	34		USA		3,022	1:59.1
1003	Derek Ayd	44		USA		3,022	1:59.1
1007	Benjamin Dickerson	41		USA		3,021	1:59.1
1008	Aleksejs Semjonovs	41	Riga	LAT		3,020	1:59.2
1008	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	3,020	1:59.2
1008	Carlos Rogers	54	Mckinney, TX	USA		3,020	1:59.2
1008	J B	52		GBR		3,020	1:59.2
1008	Raja Palanimurugan	36	Watertown, MA	USA	Mathworks	3,020	1:59.2
1013	Matt Allyn	49		USA		3,019	1:59.2
1014	Fabian Mittnacht	43		GER		3,017	1:59.3
1015	Archie Campbell	20		GBR		3,016	1:59.3
1016	Jon Hyde	58		GBR		3,015	1:59.4
1016	Jan Jong	60		NED		3,015	1:59.4
1016	Matt Cavalline	49		USA		3,015	1:59.4
1019	Ezra Duffill	41		NZL		3,014	1:59.4
1019	Oli Pailhes	49		ESP		3,014	1:59.4
1019	Jan Sokoll	59		GER		3,014	1:59.4
1022	David Masinello	39		AUS		3,013	1:59.4
1022	Scott Marrett	39	GA	USA		3,013	1:59.4
1022	Frank Pavlov	71	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,013	1:59.4
1022	James Thomas	41		USA		3,013	1:59.4
1022	Karen Gambrel	51	OH	USA		3,013	1:59.4
1027	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,010	1:59.6
1027	Alexander Hart	49		GBR		3,010	1:59.6
1027	Scott Baker	52	Nolensville	USA		3,010	1:59.6
1030	Matt McCammon	41	ME	USA		3,009	1:59.6
1030	Marcus Günther	46	Schneeberg	GER		3,009	1:59.6
1030	Russell Hall	45		GBR		3,009	1:59.6
1030	Mu Carruthers	60		GBR		3,009	1:59.6
1030	Joshua Tilly	48		USA		3,009	1:59.6
1035	Frank Nimeth	42		USA		3,008	1:59.6
1036	Jorgen Andersson	59	NY	USA		3,006	1:59.7
1037	Joe Bell	77	Wilmington, NC	USA	Cape Fear River Rowing Club	3,005	1:59.8
1037	Rob Bolnick	60		USA		3,005	1:59.8
1037	Michael Tonnes	64		DEN		3,005	1:59.8
1037	Patrice Blier	52	LAVAL, QC	CAN		3,005	1:59.8
1037	Giovanni Sannino	42	Napoli	ITA		3,005	1:59.8
1042	David Spigarelli	49		USA		3,003	1:59.8
1042	Marco Landt	51		GER		3,003	1:59.8
1042	Christopher Miller	44		USA		3,003	1:59.8
1042	Oscar Castanon	44	ON	CAN		3,003	1:59.8
1046	Till Wagner	16		GER		3,002	1:59.9
1046	Thijs Gielis	42		BEL		3,002	1:59.9
1048	Cooper Champine	24	TN	USA		3,001	1:59.9
1049	Hal Papper	58		USA		3,000	2:00.0
1049	Ronald Lerum	48		USA		3,000	2:00.0