Workout of the Day
« January 7, 2026 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Gary Bowker | 64 | Lancaster | GBR | 3,060 | 1:57.6 | |
| 901 | Steve Chapman | 50 | GBR | 3,060 | 1:57.6 | ||
| 901 | James Hall | 37 | USA | 3,060 | 1:57.6 | ||
| 901 | Rob Featherstone | 38 | GBR | 3,060 | 1:57.6 | ||
| 901 | Jeremy Moore | 40 | USA | 3,060 | 1:57.6 | ||
| 906 | Mike Klein | 56 | Sunnyvale , CA | USA | 3,059 | 1:57.6 | |
| 906 | Steve Garrison | 73 | Arlington, VA | USA | 3,059 | 1:57.6 | |
| 906 | Craig Taylor | 39 | NED | 3,059 | 1:57.6 | ||
| 909 | Vance Singletary | 67 | FL | USA | 3,058 | 1:57.7 | |
| 909 | Scott Jones | 46 | USA | 3,058 | 1:57.7 | ||
| 911 | Marcos Milhomens | 54 | BRA | 3,057 | 1:57.7 | ||
| 911 | Alyssa S | 28 | USA | 3,057 | 1:57.7 | ||
| 913 | Paul Gabby | 39 | USA | 3,056 | 1:57.8 | ||
| 913 | Simone Montegiorgio | 40 | ITA | 3,056 | 1:57.8 | ||
| 913 | Ben Mason | 50 | Halle | BEL | Retired Royal Air Force (UK) | 3,056 | 1:57.8 |
| 913 | Albrecht Maurer | 54 | GER | 3,056 | 1:57.8 | ||
| 917 | Greg Longo | 60 | USA | 3,055 | 1:57.8 | ||
| 918 | Gabriel Dion | 39 | CAN | 3,054 | 1:57.8 | ||
| 918 | Penelope Vincent-Sweet | 68 | Fontaine | FRA | The Diamonds (Over Sixties Erging Group) | 3,054 | 1:57.8 |
| 920 | Mike Kamorski | 61 | ME | USA | 3,052 | 1:57.9 | |
| 920 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 3,052 | 1:57.9 | |
| 920 | Matthew Stenger | 40 | Temecula, CA | USA | 3,052 | 1:57.9 | |
| 920 | Carl Baxter | 39 | USA | 3,052 | 1:57.9 | ||
| 920 | shane nelson | 44 | USA | 3,052 | 1:57.9 | ||
| 925 | Andrey Fateev | 34 | AIN | 3,051 | 1:57.9 | ||
| 925 | Martin Buiting | 57 | Apeldoorn | NED | 3,051 | 1:57.9 | |
| 925 | Martin Oakden | 43 | GBR | 3,051 | 1:57.9 | ||
| 928 | Stephen Schober | 46 | USA | 3,050 | 1:58.0 | ||
| 928 | Johan den Boon | 58 | USA | 3,050 | 1:58.0 | ||
| 930 | Gary Byrne | 52 | GBR | 3,049 | 1:58.0 | ||
| 931 | Eduard Rincon | 25 | ESP | 3,048 | 1:58.1 | ||
| 931 | Tomek Grzybowski | 46 | POL | 3,048 | 1:58.1 | ||
| 933 | Cedric Leicher | 42 | GER | 3,047 | 1:58.1 | ||
| 933 | Robert Hobbs | 42 | USA | 3,047 | 1:58.1 | ||
| 935 | Patrick Hall | 47 | Navarre, FL | USA | Retired U.S. Air Force | 3,046 | 1:58.1 |
| 936 | Ed Gibbons | 63 | Moyock, NC | USA | U.S. Coast Guard Academy | 3,045 | 1:58.2 |
| 936 | Jon Rice | 50 | St. Johnsbury, VT | USA | University of New Hampshire | 3,045 | 1:58.2 |
| 936 | Nicholas Richmond | 45 | USA | 3,045 | 1:58.2 | ||
| 936 | Artur Bartosiak | 35 | POL | 3,045 | 1:58.2 | ||
| 940 | Frank Dreber | 52 | GER | 3,044 | 1:58.2 | ||
| 941 | Werner G | 59 | Eichgraben | AUT | 3,043 | 1:58.3 | |
| 941 | Jim Buffum | 65 | Westerly, RI | USA | Rollins College | 3,043 | 1:58.3 |
| 941 | Andrew Spracklen | 39 | USA | 3,043 | 1:58.3 | ||
| 941 | Paul Emmans | 52 | USA | 3,043 | 1:58.3 | ||
| 941 | Cara Rizzo | 36 | Denver, CO | USA | Rocky Mountain Rowing Club | 3,043 | 1:58.3 |
| 941 | Wil Schur | 54 | CAN | 3,043 | 1:58.3 | ||
| 941 | Augustus Postiglione | 28 | USA | 3,043 | 1:58.3 | ||
| 948 | Nicholas Judson | 53 | USA | 3,041 | 1:58.3 | ||
| 948 | Stephen Grenholm | 67 | San Francisco, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,041 | 1:58.3 |
| 948 | Carissa Carter | 46 | USA | 3,041 | 1:58.3 |