Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Hugh Nimmo	76	Glasgow	GBR		2,713	2:12.6
1652	Keith Evans	66	Blue Mountains, ON	CAN		2,712	2:12.7
1652	Jasmin Schulz	41		GER		2,712	2:12.7
1654	Paolo Monachello	54		GBR		2,711	2:12.7
1654	cookie lee	32		CHN		2,711	2:12.7
1654	Christie Jackman	36	Loveland, CO	USA		2,711	2:12.7
1657	Emma Sakhauva	45		AIN		2,710	2:12.8
1657	Eben Nash	56	Charlton , MA	USA		2,710	2:12.8
1659	Miguel Feuermann	56	Manila	PHI		2,709	2:12.8
1660	Rob Kozlowski	50		USA		2,708	2:12.9
1660	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,708	2:12.9
1662	Shannon Milliken	56	Denver, CO	USA		2,707	2:12.9
1662	Ben Wolf	39		USA		2,707	2:12.9
1662	Randy Wittorp	40		USA		2,707	2:12.9
1665	Kimberly Suhy	27		USA		2,706	2:13.0
1665	Donna Ruesch	75		USA		2,706	2:13.0
1667	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,705	2:13.0
1667	Colleen Chapin	59	MA	USA		2,705	2:13.0
1667	Jim Dunlap	57		USA		2,705	2:13.0
1667	Andrew Soutar	57		GBR		2,705	2:13.0
1667	Kjell Cnops	37		BEL		2,705	2:13.0
1667	Logan Massie	24		USA		2,705	2:13.0
1673	YeonHaeng Cho	49		KOR		2,703	2:13.1
1674	Fredrik Alne	33		NOR		2,702	2:13.2
1674	David Foster	63		USA		2,702	2:13.2
1676	Jonathan Morris	54	Carlsbad, CA	USA		2,701	2:13.2
1677	Corentin Le Bastard	32	Nantes	FRA		2,700	2:13.3
1677	Brian Mak	56	ON	CAN		2,700	2:13.3
1679	Sarah Allard	53		GBR		2,699	2:13.3
1679	Richard Saldanha	59	Oxford	GBR		2,699	2:13.3
1679	Lena Giebenhain	39		GER		2,699	2:13.3
1679	Stephanie Peck	39		USA		2,699	2:13.3
1679	Elizabeth A. Misch	61		USA		2,699	2:13.3
1684	Alan Wardsworth	64		USA		2,697	2:13.4
1685	Mark Bell	59	MA	USA	U.S. Naval Reserve	2,696	2:13.5
1685	Mike Gravelle	45		USA		2,696	2:13.5
1685	Neil Moore	58	Cheddar	GBR	Retired Royal Air Force (UK)	2,696	2:13.5
1688	Jon Alcala	46	Lincoln, CA	USA		2,695	2:13.5
1689	Michael Mobley	60		USA		2,693	2:13.6
1689	Mario Kaul	61	Dresden	GER		2,693	2:13.6
1689	Kathrin Lassak	31		GER		2,693	2:13.6
1689	Pero Svrbic	41		KUW		2,693	2:13.6
1693	Michael Scarfo	35		AUS		2,692	2:13.7
1694	Pantelis Hadjiyerou	58		CYP		2,691	2:13.7
1694	Edgar Tringali	36		ITA		2,691	2:13.7
1694	Sarah Custerson	52		GBR		2,691	2:13.7
1697	Rob Oprins	33		BEL		2,690	2:13.8
1697	Tomasz Sowa	42	Wrocław	POL		2,690	2:13.8
1699	Reinout Stoop	56		NED		2,688	2:13.9
1699	Christoph Gärtner	44		GER		2,688	2:13.9