Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Miguel Feuermann	56	Manila	PHI		2,709	2:12.8
1652	Rob Kozlowski	50		USA		2,708	2:12.9
1652	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,708	2:12.9
1654	Shannon Milliken	56	Denver, CO	USA		2,707	2:12.9
1654	Ben Wolf	39		USA		2,707	2:12.9
1654	Randy Wittorp	40		USA		2,707	2:12.9
1657	Kimberly Suhy	27		USA		2,706	2:13.0
1657	Donna Ruesch	75		USA		2,706	2:13.0
1659	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,705	2:13.0
1659	Colleen Chapin	59	MA	USA		2,705	2:13.0
1659	Jim Dunlap	57		USA		2,705	2:13.0
1659	Andrew Soutar	57		GBR		2,705	2:13.0
1659	Kjell Cnops	37		BEL		2,705	2:13.0
1659	Logan Massie	24		USA		2,705	2:13.0
1665	YeonHaeng Cho	49		KOR		2,703	2:13.1
1666	Fredrik Alne	33		NOR		2,702	2:13.2
1666	David Foster	63		USA		2,702	2:13.2
1668	Jonathan Morris	54	Carlsbad, CA	USA		2,701	2:13.2
1669	Corentin Le Bastard	32	Nantes	FRA		2,700	2:13.3
1669	Brian Mak	56	ON	CAN		2,700	2:13.3
1671	Sarah Allard	53		GBR		2,699	2:13.3
1671	Richard Saldanha	59	Oxford	GBR		2,699	2:13.3
1671	Lena Giebenhain	39		GER		2,699	2:13.3
1671	Stephanie Peck	39		USA		2,699	2:13.3
1671	Elizabeth A. Misch	61		USA		2,699	2:13.3
1676	Alan Wardsworth	64		USA		2,697	2:13.4
1677	Mark Bell	59	MA	USA	U.S. Naval Reserve	2,696	2:13.5
1677	Mike Gravelle	45		USA		2,696	2:13.5
1677	Neil Moore	58	Cheddar	GBR	Retired Royal Air Force (UK)	2,696	2:13.5
1680	Jon Alcala	46	Lincoln, CA	USA		2,695	2:13.5
1681	Michael Mobley	60		USA		2,693	2:13.6
1681	Mario Kaul	61	Dresden	GER		2,693	2:13.6
1681	Kathrin Lassak	31		GER		2,693	2:13.6
1681	Pero Svrbic	41		KUW		2,693	2:13.6
1685	Michael Scarfo	35		AUS		2,692	2:13.7
1686	Pantelis Hadjiyerou	58		CYP		2,691	2:13.7
1686	Edgar Tringali	36		ITA		2,691	2:13.7
1686	Sarah Custerson	52		GBR		2,691	2:13.7
1689	Rob Oprins	33		BEL		2,690	2:13.8
1689	Tomasz Sowa	42	Wrocław	POL		2,690	2:13.8
1691	Reinout Stoop	56		NED		2,688	2:13.9
1691	Christoph Gärtner	44		GER		2,688	2:13.9
1691	Eric Terro	54	Toronto, ON	CAN		2,688	2:13.9
1694	Sara Baran	48	Treviso	ITA		2,687	2:13.9
1695	Tomas Sa	51		ESP		2,686	2:14.0
1695	Jessica Smith	53		USA		2,686	2:14.0
1697	Bob Cooley	78	Westminster, CO	USA		2,685	2:14.0
1698	Ken Earle	52		USA		2,684	2:14.1
1698	Ron Sciepko	56		USA		2,684	2:14.1
1698	Harry Lim	48	Orlando, FL	USA		2,684	2:14.1