Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	Nadine Volgmann	45	Burgwedel	GER		2,575	2:19.8
1901	Michael Fazal	45		CAN		2,575	2:19.8
1901	Paul Gibson	51		USA		2,575	2:19.8
1901	Andrew Zayatz	43		USA		2,575	2:19.8
1901	Nick Monkman	49		USA		2,575	2:19.8
1906	Joanne Schmalfeldt	43		AUS		2,574	2:19.8
1906	Yvonne Tauber	46		GER		2,574	2:19.8
1906	Derrick Caruthers	48		USA		2,574	2:19.8
1906	Andrea Knop	52		USA		2,574	2:19.8
1906	Gremlin M	37		USA	Row House Ashburn	2,574	2:19.8
1906	Valerie Wolf	45		USA		2,574	2:19.8
1912	David Herring	50	IN	USA		2,573	2:19.9
1913	Brian Drab	43		USA		2,572	2:19.9
1913	Luke Taylor	44		USA		2,572	2:19.9
1915	Anne Whitworth	61		USA		2,571	2:20.0
1916	Zongyao Liu	35		CHN		2,570	2:20.0
1916	Geraint Richards	56		GBR		2,570	2:20.0
1916	Carla Nolen	50		USA		2,570	2:20.0
1919	Robert Loera	63		USA		2,569	2:20.1
1920	William Crawford	33		USA		2,567	2:20.2
1920	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,567	2:20.2
1920	Christopher Robertson	52	Kitchener, ON	CAN		2,567	2:20.2
1923	RUBEN SANCHEZ ESQUIVIAS	59		MEX		2,566	2:20.2
1923	Hillary Weber	39		CAN		2,566	2:20.2
1925	Charlie Brown	60	Byfleet	GBR	Penwith Beach Lifeguards	2,565	2:20.3
1926	Jennettè Tomaselli	60		DEN		2,564	2:20.4
1926	Alfredo Mallol	55	Castellón	ESP		2,564	2:20.4
1928	P Bi	39		NZL		2,563	2:20.4
1928	AMBER EMPHREY	43	Pittsburgh, PA	USA		2,563	2:20.4
1928	Kathleen Woods-Smith	68	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,563	2:20.4
1928	Rowan Harder	56	VT	USA		2,563	2:20.4
1928	Matthias Coucke	48		BEL		2,563	2:20.4
1933	Karen Bliss	62		USA		2,562	2:20.5
1933	Vanessa H	36		USA		2,562	2:20.5
1933	Laura Everett	42	GA	USA		2,562	2:20.5
1936	Rex Vaughn	53		USA	Live2Row Studios	2,561	2:20.5
1936	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	2,561	2:20.5
1936	Karen O'Donnell	42	Aldie, VA	USA		2,561	2:20.5
1939	Stella Campbell	46	Weymouth	GBR		2,559	2:20.6
1940	Jeffrey Rolland	30	Columbus, OH	USA		2,558	2:20.7
1941	S. Probst	44		SUI		2,556	2:20.8
1941	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,556	2:20.8
1941	Sarah M	46	CA	USA		2,556	2:20.8
1944	Marie-Christine Altieri	72		FRA		2,555	2:20.9
1944	Eric Choi	52	CA	USA		2,555	2:20.9
1946	Jonathan Gottfried	49		PUR		2,553	2:21.0
1947	Richard Romano	58	Malta, NY	USA		2,552	2:21.0
1948	Wim Gerards	60	Maastricht 🇳🇱	NED		2,551	2:21.1
1948	Cole Austin	33	WA	USA		2,551	2:21.1
1948	Lindsay McQuaid	49		CAN		2,551	2:21.1