Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	David Resto	41		USA		2,543	2:21.5
1951	Lindsay Kotzebue	46	Port Townsend, WA	USA		2,543	2:21.5
1951	Bob Scruton	66		CAN		2,543	2:21.5
1951	Linda Barnhouse	64	Elkridge, MD	USA		2,543	2:21.5
1955	Sasikumar Ruppa	51		USA		2,542	2:21.6
1956	Janette Cox	63		AUS		2,541	2:21.6
1956	Theo M. van den Akker	80	Utrecht	NED		2,541	2:21.6
1956	Sophie Abeck	17		GER		2,541	2:21.6
1959	Verena Teuschl	40		AUT		2,540	2:21.7
1960	Naresh Chaurushi	63	Surat	IND	Athlecross	2,539	2:21.7
1961	Steven Risch	60		USA		2,538	2:21.8
1961	Paula Parent	44		USA		2,538	2:21.8
1961	Shannon Taylor	50		USA		2,538	2:21.8
1961	Julia St	21		GER		2,538	2:21.8
1961	Ryan Walsh	50		USA		2,538	2:21.8
1961	Nash Quines	49	CA	USA		2,538	2:21.8
1967	Vanessa Nightingale	45		GBR		2,537	2:21.8
1968	James Gobbett	85	Rovereto	ITA		2,536	2:21.9
1969	Samuel Lugerero	39		BEL		2,533	2:22.1
1969	Jay Gamma	32		CAN		2,533	2:22.1
1971	Sebastian Janowski	42	Bielefeld	GER		2,532	2:22.1
1972	Heidi Audette	52		USA		2,531	2:22.2
1973	Edwin Chow	31		HKG		2,530	2:22.2
1973	Zach Tinsley	42		USA		2,530	2:22.2
1975	Ulrich Weiß	63		GER		2,529	2:22.3
1976	Julie Reed	40		USA		2,528	2:22.4
1977	Nina Hölzel	55		GER		2,527	2:22.4
1977	Diane H	54	NJ	USA		2,527	2:22.4
1977	Daniel Gold	34		USA		2,527	2:22.4
1980	Bernd Klink	63		GER		2,526	2:22.5
1981	Matthias Rausch	48	Kirchdorf	AUT		2,525	2:22.5
1981	Lena Janosch	39		GER	GERMAN Rowers and FRIENDS United	2,525	2:22.5
1981	Vivian WU	37	Shanghai	CHN	亦可赛艇	2,525	2:22.5
1981	Tobias Habermehl	50	Kelkheim	GER		2,525	2:22.5
1985	Saem Mun	38		KOR		2,524	2:22.6
1985	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,524	2:22.6
1987	Todd Pyper	45		USA		2,522	2:22.7
1988	Nicholas Angelini	45	New Philadelphia, OH	USA		2,520	2:22.8
1988	Albert Birdsong	58	Benicia, CA	USA	Street Parking	2,520	2:22.8
1990	Heike Baeckmann	62		GER		2,519	2:22.9
1991	Jacky Lee	58		NZL		2,518	2:22.9
1992	Lisa Kendell	61	Jamberoo, NSW	AUS	Swan Athletic	2,516	2:23.0
1992	Geoff Storey	58		GBR		2,516	2:23.0
1992	Larry G. Brown	49	Evergreen, CO	USA		2,516	2:23.0
1995	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,515	2:23.1
1996	Matthias Fett	41		GER		2,514	2:23.1
1997	Pete Barber	45		GBR		2,513	2:23.2
1997	Julie Criscione	65	Cleveland	USA	Western Reserve Rowing Association	2,513	2:23.2
1997	Thomas Freeman	48		USA		2,513	2:23.2
1997	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,513	2:23.2