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Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
2301 Kirk Diegel 67 USA 2,240 2:40.7
2301 Kim Tabor 37 GBR 2,240 2:40.7
2303 Andreas Grieger 39 GER 2,239 2:40.7
2304 m b 46 USA 2,235 2:41.0
2305 Vanessa Taylor 30 CAN 2,234 2:41.1
2305 Ryan McNeely 40 USA 2,234 2:41.1
2307 Carl Millen 75 AUS 2,233 2:41.2
2308 Kuba J 39 GBR 2,231 2:41.3
2309 Ian Wood 46 GBR 2,229 2:41.5
2310 Erika Zucchiatti 35 ITA 2,227 2:41.6
2310 James Keating 78 USA 2,227 2:41.6
2310 joy williams 59 USA 2,227 2:41.6
2313 Kevin Donahue 70 USA 2,226 2:41.7
2313 Shelly Roy 49 CAN 2,226 2:41.7
2315 Ali BARIN 33 GER 2,224 2:41.8
2316 Kathy Newmeyer 64 USA 2,223 2:41.9
2317 Nicolas Lunet 40 FRA 2,218 2:42.3
2318 Christopher Gioia 43 USA 2,217 2:42.3
2318 Wanetta Whitmore 63 CAN 2,217 2:42.3
2320 Michelle Farmer 45 USA 2,214 2:42.6
2321 Bob Akerly 64 USA 2,212 2:42.7
2322 John Jones 59 USA 2,211 2:42.8
2323 Gene Kelley 73 USA 2,204 2:43.3
2323 Gene Kelley 73 USA 2,204 2:43.3
2325 Ainhoa Ubillos 47 ESP 2,202 2:43.4
2326 Rebecca Barber 44 GBR 2,200 2:43.6
2327 Wyatt Crossin 58 USA 2,195 2:44.0
2328 Rebecca Rolli 44 USA 2,193 2:44.1
2328 Fiona Sawyers 54 GBR 2,193 2:44.1
2330 Nicholas O’Connor 88 USA 2,192 2:44.2
2331 Ryley Sanden 22 USA 2,189 2:44.4
2332 Shirley Faxon 80 USA 2,185 2:44.7
2333 Anne Hoehn 62 USA 2,183 2:44.9
2334 Tom Seabolt 73 USA 2,180 2:45.1
2334 Cruz Fox 32 USA 2,180 2:45.1
2334 Karla Frey 45 USA 2,180 2:45.1
2337 Guybert VATENAR 58 MTQ 2,179 2:45.2
2338 Dan Blossom 47 USA 2,178 2:45.2
2339 Ashna Patel 19 USA 2,176 2:45.4
2340 Børge Ryland 69 NOR 2,171 2:45.8
2340 Xavier Bristow 50 GBR 2,171 2:45.8
2342 Diamantino Ferreira 77 POR 2,165 2:46.2
2343 Letícia da Costa Meira 35 BRA 2,158 2:46.8
2344 Emma Smith 36 AUS 2,156 2:46.9
2345 Michael Rothman 61 USA 2,154 2:47.1
2346 Lindsay Miller 45 USA 2,151 2:47.3
2347 Jackie Gentle 58 GBR 2,149 2:47.5
2347 00 6 33 CHN 2,149 2:47.5
2349 Katie Palumbo 25 USA 2,146 2:47.7
2350 David Enochs 76 USA 2,145 2:47.8