Workout of the Day

« January 7, 2026 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2301	Cindy Peterson	61	San Francisco, CA	USA		2,248	2:40.1
2302	Menno van Leeuwen	-		NED		2,243	2:40.4
2302	Steve Ko	50	Riverwoods, IL	USA		2,243	2:40.4
2304	Stephen Bridgett	72	Leeds	GBR		2,242	2:40.5
2305	Cris Tina	45		ROU		2,241	2:40.6
2305	John Silverton	82	Lodi, CA	USA	Team Delta	2,241	2:40.6
2307	Kirk Diegel	67		USA		2,240	2:40.7
2307	Kim Tabor	37		GBR		2,240	2:40.7
2309	Andreas Grieger	39		GER		2,239	2:40.7
2310	m b	46		USA		2,235	2:41.0
2311	Vanessa Taylor	30		CAN		2,234	2:41.1
2311	Ryan McNeely	40		USA		2,234	2:41.1
2313	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,233	2:41.2
2314	Kuba J	39		GBR		2,231	2:41.3
2315	Ian Wood	46		GBR		2,229	2:41.5
2316	Erika Zucchiatti	35		ITA		2,227	2:41.6
2316	James F. Keating	78		USA		2,227	2:41.6
2316	joy williams	59		USA		2,227	2:41.6
2319	Kevin Donahue	70		USA		2,226	2:41.7
2319	Shelly Roy	49		CAN		2,226	2:41.7
2321	Ali BARIN	33		GER		2,224	2:41.8
2322	Kathy Newmeyer	64		USA		2,223	2:41.9
2323	Nicolas Lunet	40		FRA		2,218	2:42.3
2324	Christopher Gioia	43		USA		2,217	2:42.3
2324	Wanetta Whitmore	63		CAN		2,217	2:42.3
2326	Michelle Farmer	45		USA		2,214	2:42.6
2327	Bob Akerly	64	Erie, PA	USA		2,212	2:42.7
2328	John Jones	59		USA	1000 Islands Rowing Club	2,211	2:42.8
2329	Gene Kelley	73	Tucson, AZ	USA		2,204	2:43.3
2329	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	2,204	2:43.3
2331	Ainhoa Ubillos	47		ESP		2,202	2:43.4
2332	Rebecca Barber	44		GBR		2,200	2:43.6
2333	Wyatt Crossin	58	Fredericksburg, VA	USA		2,195	2:44.0
2334	Rebecca Rolli	44		USA		2,193	2:44.1
2334	Fiona Sawyers	54		GBR		2,193	2:44.1
2336	Nicholas O’Connor	88		USA		2,192	2:44.2
2337	Ryley Sanden	22		USA		2,189	2:44.4
2338	Shirley Faxon	80		USA		2,185	2:44.7
2339	Anne Hoehn	62		USA		2,183	2:44.9
2340	Tom Seabolt	73	Port Orange, FL	USA		2,180	2:45.1
2340	Cruz Fox	32		USA		2,180	2:45.1
2340	Karla Frey	45		USA		2,180	2:45.1
2343	Guybert VATENAR	58	FRANCE	MTQ		2,179	2:45.2
2344	Dan Blossom	47		USA		2,178	2:45.2
2345	Ashna Patel	19		USA		2,176	2:45.4
2346	Børge Ryland	69		NOR		2,171	2:45.8
2346	Xavier Bristow	50		GBR		2,171	2:45.8
2348	Diamantino Ferreira	77		POR		2,165	2:46.2
2349	Letícia da Costa Meira	35		BRA		2,158	2:46.8
2350	Emma Smith	36		AUS		2,156	2:46.9