Workout of the Day

« February 14, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		4,903	1:31.7
2	Logan Martin	46		NZL		4,855	1:32.6
3	Nicholas Pryszlak	46	NJ	USA		4,807	1:33.6
4	Glory 2 Jesus	36		AUS		4,732	1:35.0
4	Corey Jones	40		AUS		4,732	1:35.0
6	Jason Kugler	35	AB	CAN	Team Canada	4,721	1:35.3
7	Ben Willlis	53	Cambridge	GBR		4,708	1:35.5
8	Dennis Hines	54	TN	USA		4,692	1:35.9
9	Nicholas Choat	33		NZL		4,673	1:36.2
10	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	4,664	1:36.4
10	Falk Brieß	43		GER		4,664	1:36.4
12	Julien Jung	37		GER		4,648	1:36.8
13	Marcel Dols	53		AUS		4,636	1:37.0
14	Christian Coe	41	AK	USA	Fairbanks AK nordic	4,625	1:37.2
15	Neil Potter	56	Bedford	GBR		4,624	1:37.3
16	Ged Fraser	47	Bayonne	FRA		4,617	1:37.4
17	Lukas Ksoll	42		GER		4,615	1:37.5
18	David Baudere	48		FRA		4,614	1:37.5
19	Colin King	34		USA		4,612	1:37.5
20	Christian Biagi	58		USA		4,602	1:37.7
21	Johan Klæmintson Jacobsen	41	Skálavík	FRO	UCanRow2	4,592	1:37.9
22	Ryan Beberdick	30		USA		4,591	1:38.0
23	Jacek Trzeciakiewicz	37	Rogoźnik	POL		4,585	1:38.1
24	Peter Schiessl	41	Munich	AUT		4,583	1:38.1
25	David Millns	35		AUS		4,577	1:38.3
26	Craig Beveridge	51	Dundee	GBR		4,567	1:38.5
27	Stéphane RENARD	52	LUYNES	FRA		4,566	1:38.5
28	Jérôme Lamonde	27	Montmagny , QC	CAN		4,564	1:38.5
28	Ryan Bruce	52	Indianapolis, IN	USA		4,564	1:38.5
30	Nic Huiskes	44	Amsterdam	NED		4,558	1:38.7
31	Andreas Refanidis	44	Kefalonia	GRE		4,553	1:38.8
31	Tomasz Kopka	39	Warsaw	POL		4,553	1:38.8
33	Thijs Zwartele	44		NED		4,548	1:38.9
34	François xavier Maviel	40		FRA		4,543	1:39.0
35	Jayce Parker	42		AUS		4,530	1:39.3
35	Alastair Steele	52		GBR		4,530	1:39.3
37	Maik Braunsdorf	48		GER		4,529	1:39.3
38	Adam Horder	53		AUS		4,528	1:39.3
39	Fabijan Matosevic	40		GBR		4,521	1:39.5
40	Jason Thorpe	38	Nowra, NSW	AUS		4,519	1:39.5
41	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	4,516	1:39.6
42	David Marquez	45		ESP		4,514	1:39.6
43	Daniel Levis	46	Shanghai	CHN		4,508	1:39.8
43	Davide Battaglia	31		ITA		4,508	1:39.8
45	Joseph Weston	41		GBR		4,503	1:39.9
46	Lumbu P	48		CAN		4,499	1:40.0
47	Alex Chaux	57	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,496	1:40.0
48	Cole Tischer	35		USA		4,493	1:40.1
49	Ole Fredrik Odfjell	27		NOR		4,490	1:40.2
50	Alexander Blishen	40		GBR		4,484	1:40.3