Workout of the Day
« February 14, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Josh Hatt | 31 | CAN | 4,134 | 1:48.8 | ||
| 251 | Claire Jackson | 35 | GBR | 4,134 | 1:48.8 | ||
| 251 | Ray O’Leary | 51 | IRL | 4,134 | 1:48.8 | ||
| 251 | Kameron Holbrook | 38 | USA | 4,134 | 1:48.8 | ||
| 255 | Gabriel Boutaud | 46 | Nottingham, UK | FRA | 4,132 | 1:48.9 | |
| 256 | Kevin Lance | 57 | Broomfield, CO | USA | 4,131 | 1:48.9 | |
| 256 | Miguel Santos | 42 | Lisboa | POR | 4,131 | 1:48.9 | |
| 258 | Christian Wuethrich | 61 | Bern 🇨🇠| SUI | Team Diamonds | 4,129 | 1:48.9 |
| 258 | Chris Wyatt | 50 | Reading | GBR | 4,129 | 1:48.9 | |
| 260 | Ben Lewis | 38 | USA | 4,128 | 1:49.0 | ||
| 261 | Andrej Kogovsek | 44 | SLO | 4,126 | 1:49.0 | ||
| 262 | Rob Newth | 37 | CAN | 4,125 | 1:49.0 | ||
| 262 | Álvur Zachariasen | 27 | FRO | 4,125 | 1:49.0 | ||
| 264 | Franck Schaller | 40 | SGP | 4,124 | 1:49.1 | ||
| 265 | Jeffrey Clippinger | 39 | USA | 4,122 | 1:49.1 | ||
| 265 | Kyle Martin | 50 | NC | USA | 4,122 | 1:49.1 | |
| 267 | Peter Bramley | 36 | AUS | 4,121 | 1:49.1 | ||
| 267 | jimmy jim | 39 | FRA | 4,121 | 1:49.1 | ||
| 269 | Gordon Sykes | 48 | GBR | 4,120 | 1:49.2 | ||
| 270 | Jan Dörr | 37 | GER | 4,117 | 1:49.3 | ||
| 271 | Joerg Meyer | 54 | USA | 4,116 | 1:49.3 | ||
| 271 | Peter Millan | 42 | USA | 4,116 | 1:49.3 | ||
| 273 | Danny Pasternak | 31 | USA | 4,115 | 1:49.3 | ||
| 274 | Benjamin Kraus | 45 | Holliston, MA | USA | Mathworks | 4,113 | 1:49.4 |
| 275 | Juan carlos López | 46 | ESP | 4,111 | 1:49.4 | ||
| 275 | David Lieberman | 60 | USA | 4,111 | 1:49.4 | ||
| 277 | Greg Norman | 51 | AUS | 4,110 | 1:49.4 | ||
| 278 | Nicola Gini | 40 | ITA | 4,109 | 1:49.5 | ||
| 279 | Miroslav Nikolic | 35 | SRB | 4,108 | 1:49.5 | ||
| 280 | Jen TAYLOR | 46 | USA | 4,104 | 1:49.6 | ||
| 281 | K Kopac | 63 | USA | 4,103 | 1:49.6 | ||
| 281 | Thomas CHAUVEAU | 33 | FRA | 4,103 | 1:49.6 | ||
| 281 | STEVE Gembka | 34 | CAN | 4,103 | 1:49.6 | ||
| 284 | R Heylen | 43 | BEL | 4,101 | 1:49.7 | ||
| 284 | Josh Monahan | 42 | USA | 4,101 | 1:49.7 | ||
| 286 | Steve Leavitt | 40 | Sandy, UT | USA | 4,098 | 1:49.8 | |
| 287 | Robert Feyen | 59 | USA | Duluth Rowing Club | 4,095 | 1:49.8 | |
| 288 | Julien Cescon | 47 | FRA | 4,092 | 1:49.9 | ||
| 289 | Amante Abela | 23 | NSW | AUS | 4,089 | 1:50.0 | |
| 290 | Alibek Abdurazakov | 32 | KAZ | 4,086 | 1:50.1 | ||
| 291 | Tommaso Croce | 42 | GBR | 4,085 | 1:50.1 | ||
| 291 | Manuel S | 38 | AUS | 4,085 | 1:50.1 | ||
| 293 | Matt P | 39 | AUS | 4,083 | 1:50.2 | ||
| 293 | Richard Tongue | 58 | GBR | 4,083 | 1:50.2 | ||
| 293 | Mike Stevens | 51 | CAN | 4,083 | 1:50.2 | ||
| 296 | John Connor | 48 | Alcoa, TN | USA | 4,082 | 1:50.2 | |
| 296 | Mark Sousa | 36 | USA | 4,082 | 1:50.2 | ||
| 296 | Alexander Cmil | 55 | Denver, CO | USA | 4,082 | 1:50.2 | |
| 296 | Craig Price | 58 | Coupeville, WA | USA | USMC Veterans | 4,082 | 1:50.2 |
| 300 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 4,081 | 1:50.2 |