Workout of the Day

« February 14, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Florian Leist	42		GER		4,335	1:43.8
101	Chris Jones	55		GBR		4,335	1:43.8
101	Kent Moir	50	Cary, NC	USA		4,335	1:43.8
104	Cody Martin	43		USA		4,334	1:43.8
105	John Coe	52	Edinburgh	GBR		4,330	1:43.9
105	Owen Heisey	38	Bexley, OH	USA		4,330	1:43.9
105	Erlend edvartsen	38		NOR		4,330	1:43.9
108	Mike Wisler	49		USA		4,329	1:43.9
109	Alexander Benninghaus	35		GER		4,328	1:43.9
109	Brett Weddell	49	Goshen, IN	USA		4,328	1:43.9
111	Joss Stott	36		GBR		4,327	1:43.9
111	Adrien Bau	39		FRA	FRENCH INDOOR ROWERS TEAM	4,327	1:43.9
113	Michael Marron	20		USA		4,325	1:44.0
114	Dan Paquette	46	West Springfield, MA	USA		4,320	1:44.1
114	Nicholas Christensen	41		DEN		4,320	1:44.1
116	Mile Milkovic	39	Gospić	CRO		4,316	1:44.2
117	Steve Walters	52	OH	USA	Street Parking	4,313	1:44.3
118	David Sauerland	44		GER		4,311	1:44.3
119	Chris Spalding	43		AUS		4,306	1:44.5
120	Noel Fechhelm	50	Cedar Rapids, IA	USA		4,305	1:44.5
121	Lathan Duncan	60		USA		4,302	1:44.6
122	Adam Evans	48	Brisbane, QLD	AUS		4,301	1:44.6
123	David Healy	46		AUS		4,288	1:44.9
123	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	4,288	1:44.9
123	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,288	1:44.9
126	David Coryn	38		BEL		4,287	1:44.9
127	Morten Sølberg	34		NOR		4,286	1:44.9
128	Konstantinos Paraschou	33	Larissa	GRE	Larissa Rowers	4,285	1:45.0
129	Stian Kleven	41		NOR		4,284	1:45.0
129	David Palanzo	41		USA		4,284	1:45.0
131	Matthias Heyn	50		GER		4,283	1:45.0
132	Mark Hargrove	34		USA		4,281	1:45.1
132	Karl Fríði Hansen	55		FRO		4,281	1:45.1
134	Hilal Kanaan	49		USA		4,278	1:45.1
135	Andrew Schonberger	40		AUS		4,277	1:45.2
136	Ted Dongelmans	51		CAN		4,274	1:45.2
137	Shane Jones	38		GBR		4,273	1:45.3
138	Martin Dillon	56	Dunboyne	IRL	Crew Class Dublin_CRC	4,272	1:45.3
139	Michael Durbahn	65	Frederiksvaerk	DEN		4,270	1:45.3
139	Alex Mueller	48		USA		4,270	1:45.3
141	Craig Kartes	63	Kirkland , WA	USA		4,268	1:45.4
142	Jeff Wallace	51		USA		4,260	1:45.6
142	Allan Dahl	45	Ringsted	DEN		4,260	1:45.6
142	Josh Walsh	51		USA		4,260	1:45.6
145	Lorenzo Zucca	59	Cagliari	ITA	Canottieri Sherdana	4,259	1:45.6
145	bertrand leyes	31	BREST	FRA		4,259	1:45.6
147	Wolfgang Zelloth	58	Klagenfurt 🇦🇹	AUT		4,258	1:45.6
147	Gabriele Bortolotto	53		ITA		4,258	1:45.6
149	Andy Arr	28		USA		4,256	1:45.7
150	Dan Molony	48	Lafayette Hill, PA	USA		4,249	1:45.9