Workout of the Day
« February 14, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Colin Priestley | 75 | GBR | 2,264 | 3:18.7 | ||
| 1352 | Daniel Müller | 47 | AUT | 2,252 | 3:19.8 | ||
| 1353 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 2,243 | 3:20.6 | |
| 1354 | Niki Bakó | 40 | GER | 2,227 | 3:22.0 | ||
| 1355 | Debbie Goldberg | 67 | USA | 2,213 | 3:23.3 | ||
| 1356 | Meghan Field | 32 | GBR | 2,210 | 3:23.6 | ||
| 1357 | Laiby Lewis | 43 | USA | 2,197 | 3:24.8 | ||
| 1358 | Linda Mullenbach | 69 | USA | 2,190 | 3:25.4 | ||
| 1359 | Donna Brown | 67 | USA | 2,187 | 3:25.7 | ||
| 1360 | Kristen Dunbar | 43 | USA | 2,152 | 3:29.1 | ||
| 1361 | Jan-Volkert Schmitz | 57 | GER | 2,146 | 3:29.6 | ||
| 1362 | Scott Fletcher | 70 | USA | 2,110 | 3:33.2 | ||
| 1363 | Lisa Knowles | 71 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,104 | 3:33.8 |
| 1364 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 2,045 | 3:40.0 |
| 1365 | Karen Dolberg | 60 | USA | 1,806 | 4:09.1 | ||
| 1366 | Ollie PHILPOT | 44 | AUS | 1,753 | 4:16.7 | ||
| 1367 | alberto casillas | 46 | Pflugerville , TX | USA | 1,750 | 4:17.1 | |
| 1368 | Haley G | 37 | USA | 1,743 | 4:18.1 | ||
| 1369 | Sue Rees | 72 | Bennington, VT | USA | 1,691 | 4:26.1 | |
| 1370 | Mark Estes | - | CA | USA | 1,646 | 4:33.3 | |
| 1371 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,605 | 4:40.3 |