Workout of the Day

« February 14, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Pieter Wolff	67	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	3,250	2:18.4
1052	Daniel Soppi	61		AUS		3,248	2:18.5
1052	Katja Haas	56		GER		3,248	2:18.5
1052	Carlos Sousa	62	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,248	2:18.5
1052	Auguste Devaud	15		CAN		3,248	2:18.5
1056	Phillip Hodges	81	Cary, NC	USA		3,246	2:18.6
1056	Steve Schaedig	54		USA		3,246	2:18.6
1058	Calvados Young	43		CHN		3,241	2:18.8
1058	Sheri McMullen	47		CAN		3,241	2:18.8
1060	Ramona Kampf	48		GER		3,240	2:18.8
1061	Iuliia Vasina	38		AIN		3,239	2:18.9
1061	Keven Buss	59		USA		3,239	2:18.9
1063	Carolin Schermuly	42		GER		3,236	2:19.0
1063	Philip Anderson	39		USA		3,236	2:19.0
1065	Børge Ryland	69		NOR		3,233	2:19.1
1066	Victoria Hunter-Lines	55		GBR		3,231	2:19.2
1066	Miel Messeyne	14		BEL		3,231	2:19.2
1068	Beth Caruthers	46	DE	USA		3,229	2:19.3
1069	Lenka Malá	41		CZE		3,226	2:19.4
1070	Stephan Fröde	50	Duderstadt	GER		3,224	2:19.5
1071	Craig Gormley	55	Hopkinton, MA	USA		3,222	2:19.6
1071	Lotte Voets	42		BEL		3,222	2:19.6
1073	Stefan Teuschl	41		AUT		3,221	2:19.7
1073	Jess M	38		USA		3,221	2:19.7
1075	Christian Seidel	48		GER		3,220	2:19.7
1075	Harry Lim	48	Orlando, FL	USA		3,220	2:19.7
1077	Peter Gackenheimer	50	Wendlingen	GER		3,217	2:19.8
1077	Mat Pac	46		SWE		3,217	2:19.8
1077	Claude Girouard	49		CAN		3,217	2:19.8
1080	Ed Cusack	81	Haddonfield, NJ	USA		3,213	2:20.0
1080	Hella Zach	58		AUT		3,213	2:20.0
1082	Chris Dawson	57	Montreal	CAN		3,212	2:20.0
1083	Sandra Trzeciakiewicz	36		POL		3,211	2:20.1
1084	Guillaume Girodet	50		FRA		3,209	2:20.2
1084	Johannes Iber	37		AUT		3,209	2:20.2
1086	Mark Auchter	67	Austin, TX	USA		3,207	2:20.3
1087	Kristin Burdick	59		USA		3,206	2:20.3
1087	Dudley Deshommes	45	Minneapolis, MN	USA	MINNESTOA	3,206	2:20.3
1089	Jon Miller	38		USA		3,202	2:20.5
1090	Doreen Müller	38		GER		3,201	2:20.5
1091	Brit H	60		NOR		3,197	2:20.7
1092	Bea Spangler	37		USA		3,195	2:20.8
1093	Kate LaLonde	46	Westerville, OH	USA		3,191	2:21.0
1094	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,188	2:21.1
1095	Derek xu	43		CHN		3,187	2:21.1
1095	Steve Ko	50	Riverwoods, IL	USA		3,187	2:21.1
1097	Stephen Thompson	41		USA		3,186	2:21.2
1098	Petra Maranto	56		GER		3,184	2:21.3
1099	David Resto	41		USA		3,181	2:21.4
1100	Denise Sanna	55		ITA		3,180	2:21.5