Workout of the Day
« February 14, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1048 | Auguste Devaud | 15 | CAN | 3,248 | 2:18.5 | ||
| 1052 | Phillip Hodges | 81 | Cary, NC | USA | 3,246 | 2:18.6 | |
| 1052 | Steve Schaedig | 54 | USA | 3,246 | 2:18.6 | ||
| 1054 | Calvados Young | 43 | CHN | 3,241 | 2:18.8 | ||
| 1054 | Sheri McMullen | 47 | CAN | 3,241 | 2:18.8 | ||
| 1056 | Ramona Kampf | 48 | GER | 3,240 | 2:18.8 | ||
| 1057 | Iuliia Vasina | 38 | AIN | 3,239 | 2:18.9 | ||
| 1057 | Keven Buss | 59 | USA | 3,239 | 2:18.9 | ||
| 1059 | Carolin Schermuly | 42 | GER | 3,236 | 2:19.0 | ||
| 1059 | Philip Anderson | 39 | USA | 3,236 | 2:19.0 | ||
| 1061 | Børge Ryland | 69 | NOR | 3,233 | 2:19.1 | ||
| 1062 | Victoria Hunter-Lines | 55 | GBR | 3,231 | 2:19.2 | ||
| 1062 | Miel Messeyne | 14 | BEL | 3,231 | 2:19.2 | ||
| 1064 | Beth Caruthers | 46 | DE | USA | 3,229 | 2:19.3 | |
| 1065 | Lenka Malá | 41 | CZE | 3,226 | 2:19.4 | ||
| 1066 | Stephan Fröde | 50 | Duderstadt | GER | 3,224 | 2:19.5 | |
| 1067 | Craig Gormley | 55 | Hopkinton, MA | USA | 3,222 | 2:19.6 | |
| 1067 | Lotte Voets | 42 | BEL | 3,222 | 2:19.6 | ||
| 1069 | Stefan Teuschl | 41 | AUT | 3,221 | 2:19.7 | ||
| 1069 | Jess M | 38 | USA | 3,221 | 2:19.7 | ||
| 1071 | Christian Seidel | 48 | GER | 3,220 | 2:19.7 | ||
| 1071 | Harry Lim | 48 | Orlando, FL | USA | 3,220 | 2:19.7 | |
| 1073 | Peter Gackenheimer | 50 | Wendlingen | GER | 3,217 | 2:19.8 | |
| 1073 | Mat Pac | 46 | SWE | 3,217 | 2:19.8 | ||
| 1073 | Claude Girouard | 49 | CAN | 3,217 | 2:19.8 | ||
| 1076 | Ed Cusack | 81 | Haddonfield, NJ | USA | 3,213 | 2:20.0 | |
| 1076 | Hella Zach | 58 | AUT | 3,213 | 2:20.0 | ||
| 1078 | Chris Dawson | 57 | Montreal | CAN | 3,212 | 2:20.0 | |
| 1079 | Sandra Trzeciakiewicz | 36 | POL | 3,211 | 2:20.1 | ||
| 1080 | Guillaume Girodet | 50 | FRA | 3,209 | 2:20.2 | ||
| 1080 | Johannes Iber | 37 | AUT | 3,209 | 2:20.2 | ||
| 1082 | Mark Auchter | 67 | Austin, TX | USA | 3,207 | 2:20.3 | |
| 1083 | Kristin Burdick | 59 | USA | 3,206 | 2:20.3 | ||
| 1083 | Dudley Deshommes | 45 | Minneapolis, MN | USA | MINNESTOA | 3,206 | 2:20.3 |
| 1085 | Jon Miller | 38 | USA | 3,202 | 2:20.5 | ||
| 1086 | Doreen Müller | 38 | GER | 3,201 | 2:20.5 | ||
| 1087 | Brit H | 60 | NOR | 3,197 | 2:20.7 | ||
| 1088 | Bea Spangler | 37 | USA | 3,195 | 2:20.8 | ||
| 1089 | Kate LaLonde | 46 | Westerville, OH | USA | 3,191 | 2:21.0 | |
| 1090 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,188 | 2:21.1 | |
| 1091 | Derek xu | 43 | CHN | 3,187 | 2:21.1 | ||
| 1091 | Steve Ko | 50 | Riverwoods, IL | USA | 3,187 | 2:21.1 | |
| 1093 | Stephen Thompson | 41 | USA | 3,186 | 2:21.2 | ||
| 1094 | Petra Maranto | 56 | GER | 3,184 | 2:21.3 | ||
| 1095 | David Resto | 41 | USA | 3,181 | 2:21.4 | ||
| 1096 | Denise Sanna | 55 | ITA | 3,180 | 2:21.5 | ||
| 1097 | Sophia Espanola | 37 | USA | 3,178 | 2:21.5 | ||
| 1098 | Patrick Metcalf | 65 | USA | 3,176 | 2:21.6 | ||
| 1099 | Eun's P. | 46 | KOR | 3,173 | 2:21.8 | ||
| 1099 | Markus Weindel | 47 | GER | 3,173 | 2:21.8 |