Workout of the Day

« February 14, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Andrea H	37		USA		3,002	2:29.9
1202	Lisa Wirth	61		USA		2,996	2:30.2
1203	Patrick Tracy	66	New Rochelle, NY	USA		2,993	2:30.3
1204	Kirsty Nicholson	40	Glasgow	GBR		2,989	2:30.5
1205	Kyle Rafferty	51		USA		2,987	2:30.6
1206	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,985	2:30.7
1207	O Afriyie	50		USA		2,984	2:30.8
1208	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,982	2:30.9
1209	Rebecca Pohlman	59	Coon Rapids, MN	USA		2,979	2:31.0
1210	Amber Holdijk	31		NED		2,978	2:31.1
1211	Raul Morie	33		BRA		2,977	2:31.1
1212	Edwin Chow	31		HKG		2,976	2:31.2
1213	John Hutmacher	68		USA		2,974	2:31.3
1214	Tracy Harris	61		USA		2,964	2:31.8
1215	Samantha Brandauer	53		USA		2,962	2:31.9
1216	Robert Puchleitner	46		AUT		2,959	2:32.0
1217	Cynthia Rosa	62		USA		2,958	2:32.1
1218	Vera Bohmann	35		GER		2,957	2:32.1
1218	Ramona Kuhns	63		USA		2,957	2:32.1
1220	Erich Steffen	57		USA		2,955	2:32.2
1220	Jaclyn Murray	27		USA		2,955	2:32.2
1222	Kathrin Günter	46		GER		2,952	2:32.4
1223	Naresh Chaurushi	63	Surat	IND	Athlecross	2,949	2:32.5
1223	Emily Thomas	35		USA		2,949	2:32.5
1225	Stuart Frazer	53	Newcastle upon Tyne	GBR		2,944	2:32.8
1226	Susanne Müller	53		GER		2,940	2:33.0
1226	Mike Montgomery	53		USA		2,940	2:33.0
1226	Chen Ge	37		USA	亦可赛艇	2,940	2:33.0
1229	Graham Maguire	78		CAN		2,936	2:33.2
1230	Riccardo Russo	47		ITA		2,925	2:33.8
1231	Em Holdway	51		USA	Darkhorse Rowing	2,921	2:34.0
1231	Stephen Burns	50		USA		2,921	2:34.0
1233	Roxane Simonian	73	Claremont, CA	USA		2,920	2:34.1
1234	Melissa Crimmings	47		USA	1936 Erg Club	2,919	2:34.1
1235	Stefano Specia	35	Budapest	ITA		2,912	2:34.5
1235	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,912	2:34.5
1237	Katy Christy	61		USA		2,910	2:34.6
1238	Ruth Platt	48	TX	USA		2,907	2:34.7
1239	Cindy Peterson	62	San Francisco, CA	USA		2,904	2:34.9
1240	Glen Dixon	68		USA		2,900	2:35.1
1241	Glenn Wagner	68	Point Pleasant Beach, NJ	USA		2,896	2:35.3
1241	Becky Vanyo	54		USA	Ann Arbor Rowing Club	2,896	2:35.3
1243	Theresa Lucarelli	36		USA		2,893	2:35.5
1244	Daniel Busi	47		USA		2,890	2:35.7
1245	Eunju Kim	48		KOR		2,889	2:35.7
1246	Ron Stokes	77		USA		2,884	2:36.0
1247	Tom Seabolt	73	Port Orange, FL	USA		2,882	2:36.1
1247	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,882	2:36.1
1249	Sheila Hart	55		GBR		2,881	2:36.1
1250	Dennis Mitchell	60		GBR		2,876	2:36.4