Workout of the Day

« February 14, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,985	2:30.7
1202	O Afriyie	50		USA		2,984	2:30.8
1203	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,982	2:30.9
1204	Rebecca Pohlman	59	Coon Rapids, MN	USA		2,979	2:31.0
1205	Amber Holdijk	31		NED		2,978	2:31.1
1206	Raul Morie	33		BRA		2,977	2:31.1
1207	Edwin Chow	31		HKG		2,976	2:31.2
1208	John Hutmacher	68		USA		2,974	2:31.3
1209	Tracy Harris	61		USA		2,964	2:31.8
1210	Samantha Brandauer	53		USA		2,962	2:31.9
1211	Robert Puchleitner	46		AUT		2,959	2:32.0
1212	Cynthia Rosa	62		USA		2,958	2:32.1
1213	Vera Bohmann	35		GER		2,957	2:32.1
1213	Ramona Kuhns	63		USA		2,957	2:32.1
1215	Erich Steffen	57		USA		2,955	2:32.2
1215	Jaclyn Murray	27		USA		2,955	2:32.2
1217	Kathrin Günter	46		GER		2,952	2:32.4
1218	Naresh Chaurushi	63	Surat	IND	Athlecross	2,949	2:32.5
1218	Emily Thomas	35		USA		2,949	2:32.5
1220	Stuart Frazer	53	Newcastle upon Tyne	GBR		2,944	2:32.8
1221	Susanne Müller	53		GER		2,940	2:33.0
1221	Mike Montgomery	53		USA		2,940	2:33.0
1221	Chen Ge	37		USA	亦可赛艇	2,940	2:33.0
1224	Graham Maguire	78		CAN		2,936	2:33.2
1225	Riccardo Russo	47		ITA		2,925	2:33.8
1226	Em Holdway	51		USA	Darkhorse Rowing	2,921	2:34.0
1226	Stephen Burns	50		USA		2,921	2:34.0
1228	Roxane Simonian	73	Claremont, CA	USA		2,920	2:34.1
1229	Melissa Crimmings	47		USA	1936 Erg Club	2,919	2:34.1
1230	Stefano Specia	35		HUN		2,912	2:34.5
1230	Diane Kelsay	62	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,912	2:34.5
1232	Katy Christy	61		USA		2,910	2:34.6
1233	Ruth Platt	48	TX	USA		2,907	2:34.7
1234	Cindy Peterson	62	San Francisco, CA	USA		2,904	2:34.9
1235	Glen Dixon	68		USA		2,900	2:35.1
1236	Glenn Wagner	68	Point Pleasant Beach, NJ	USA		2,896	2:35.3
1236	Becky Vanyo	54		USA	Ann Arbor Rowing Club	2,896	2:35.3
1238	Theresa Lucarelli	36		USA		2,893	2:35.5
1239	Daniel Busi	47		USA		2,890	2:35.7
1240	Eunju Kim	48		KOR		2,889	2:35.7
1241	Ron Stokes	77		USA		2,884	2:36.0
1242	Tom Seabolt	73	Port Orange, FL	USA		2,882	2:36.1
1242	Jennifer Turney	61	Walworth, NY	USA	Rochester Boat Club	2,882	2:36.1
1244	Sheila Hart	55		GBR		2,881	2:36.1
1245	Dennis Mitchell	60		GBR		2,876	2:36.4
1246	Robert Holden	78	VA	USA		2,873	2:36.6
1247	Terri Church	70		USA	Row House Highlands Ranch	2,866	2:37.0
1247	Lourdes Luna	41		USA		2,866	2:37.0
1249	Ainhoa Ubillos	48		ESP		2,863	2:37.1
1250	Janne Larsen	61		DEN		2,861	2:37.2