Workout of the Day

« February 14, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Hector Altamirano	48		USA		3,366	2:13.6
952	Thomas Kloos	68		GER		3,365	2:13.7
953	wang tele	52		CHN		3,364	2:13.7
953	Joe Bikkes	54		HUN		3,364	2:13.7
955	Massimiliano Taschera	58		ITA		3,363	2:13.8
955	Nigel Beagarie	72		GBR		3,363	2:13.8
955	Tony Sewell	60	Shoreham by Sea	GBR		3,363	2:13.8
958	Davide Galliani	56		ITA		3,361	2:13.8
958	Alistair Hodskinson	60		GBR		3,361	2:13.8
960	Fredrik Alne	33		NOR		3,360	2:13.9
961	Monika Vogler	33		GER		3,359	2:13.9
962	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,358	2:14.0
963	ROBERT VAN PELT	51		USA		3,357	2:14.0
964	Emily Hulme	41		USA		3,354	2:14.1
965	Rod Doyle	69	NSW	AUS		3,353	2:14.2
965	Lewis Sweet	37		AUS		3,353	2:14.2
967	Jill Gorman	57	Monrovia, CA	USA		3,352	2:14.2
967	Roger Tapio	73	Schuylerville, NY	USA		3,352	2:14.2
969	Sara Baran	48	Treviso	ITA		3,351	2:14.2
970	Nichola S	48		AUS		3,348	2:14.4
971	Elizabeth Eudy	46		USA		3,346	2:14.4
972	Neill Morris	62	Hinckley	GBR	Royal Navy Veterans	3,345	2:14.5
972	Marc Julian	61		USA		3,345	2:14.5
974	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,343	2:14.6
975	Roland Grieser	57		GER		3,341	2:14.6
975	Federica Girardi	28		ITA		3,341	2:14.6
977	LeRoy Fullwood Jr.	46	NC	USA		3,339	2:14.7
978	K C	41		USA		3,337	2:14.8
979	Craig Lockett	53		GBR		3,336	2:14.8
980	Jacques Dekkers	74		NED		3,333	2:15.0
980	Oliver Bishop	50		SUI		3,333	2:15.0
982	Ashley Maynes	38		USA		3,332	2:15.0
983	Angela Kopf	45		USA		3,330	2:15.1
984	John Crowley	62		USA		3,329	2:15.1
985	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,327	2:15.2
986	Jeanette Charge	61		GBR		3,326	2:15.2
986	Melissa Freel	54		USA		3,326	2:15.2
986	Sandra Murphy	62		USA		3,326	2:15.2
989	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,324	2:15.3
990	Nancy Barker	60		CAN		3,323	2:15.4
991	Vikram Z.	46		GER		3,322	2:15.4
991	Dylan Kimball	30		USA		3,322	2:15.4
991	Shane Woodard	50		USA		3,322	2:15.4
991	Kat Carrier	30		USA		3,322	2:15.4
995	Matt McConnell	43		USA		3,320	2:15.5
996	Horst Maier	65	Neuötting	GER	GERMAN Rowers and FRIENDS United	3,319	2:15.5
997	Paul Steinar Valle	63	TORNES I ROMSDAL	NOR		3,316	2:15.7
998	satish bawa	60		USA		3,315	2:15.7
999	Kiran rn	43		USA		3,310	2:15.9
1000	Michael Heyne	36		SUI		3,309	2:15.9