Workout of the Day
« February 14, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Monique G. | 48 | NED | 3,551 | 2:06.7 | ||
| 800 | Sarah Carson | 32 | USA | 3,551 | 2:06.7 | ||
| 803 | Vaughn Stough | 75 | Lake Martin, AL | USA | 3,546 | 2:06.9 | |
| 804 | Michelle Decorte | 26 | DEN | 3,544 | 2:06.9 | ||
| 804 | Chelsea Richards | 46 | USA | 3,544 | 2:06.9 | ||
| 806 | Curtis Chao | 56 | TPE | 3,543 | 2:07.0 | ||
| 807 | Natalie Malfi | 52 | USA | 3,540 | 2:07.1 | ||
| 807 | Sarah Hughes | 53 | GBR | 3,540 | 2:07.1 | ||
| 809 | George Hicks II | 46 | USA | 3,539 | 2:07.1 | ||
| 809 | Richard de Ramon | 62 | Mechanicsburg, PA | USA | 3,539 | 2:07.1 | |
| 811 | Scott Gilbert | 70 | USA | 3,538 | 2:07.1 | ||
| 812 | Andrew Murphy | 63 | CA | USA | 3,534 | 2:07.3 | |
| 813 | Jonas Ericsson | 50 | SWE | Swedish Armed Forces | 3,533 | 2:07.3 | |
| 813 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 3,533 | 2:07.3 |
| 813 | David Logan | 47 | USA | 3,533 | 2:07.3 | ||
| 813 | Emily Heystek | 37 | USA | 3,533 | 2:07.3 | ||
| 817 | Michael Lin | 53 | NJ | USA | 3,532 | 2:07.4 | |
| 817 | Richard Clay | 59 | USA | 3,532 | 2:07.4 | ||
| 819 | Chris Kelley | 60 | Middletown, MD | USA | Ariel Toy | 3,530 | 2:07.4 |
| 820 | Hansina Plogv | 72 | Faroe Islands | FRO | 3,527 | 2:07.5 | |
| 820 | Bill Novak | 45 | USA | 3,527 | 2:07.5 | ||
| 822 | Ian Haupt | 72 | AUS | 3,525 | 2:07.6 | ||
| 822 | Janette Cox | 63 | AUS | 3,525 | 2:07.6 | ||
| 822 | Matthew Walker | 56 | Bristol | GBR | 3,525 | 2:07.6 | |
| 825 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 3,524 | 2:07.6 |
| 825 | Mary Darab | 30 | USA | 3,524 | 2:07.6 | ||
| 825 | Judit Wieszt | 52 | HUN | 3,524 | 2:07.6 | ||
| 828 | Jan Mattheis | 42 | Aichach | GER | Team Ruderathlet | 3,523 | 2:07.7 |
| 829 | Keith Buge | 68 | Andover | GBR | 3,521 | 2:07.8 | |
| 829 | Robert Walker | 46 | USA | 3,521 | 2:07.8 | ||
| 831 | William Boyles Jr | 55 | USA | 3,519 | 2:07.8 | ||
| 831 | Jeremy Moore | 40 | USA | 3,519 | 2:07.8 | ||
| 833 | Sjoerd Tiemstra | 69 | NED | 3,517 | 2:07.9 | ||
| 834 | Michael Adamson | 41 | Bradford | GBR | 3,514 | 2:08.0 | |
| 835 | James Blankespoor | 50 | USA | 3,513 | 2:08.0 | ||
| 835 | Adam Stein | 45 | USA | 3,513 | 2:08.0 | ||
| 837 | Virgil Whitlow | 58 | USA | 3,512 | 2:08.1 | ||
| 838 | Dö Rei | 46 | GER | 3,511 | 2:08.1 | ||
| 838 | Josh Bamberger | 63 | USA | 3,511 | 2:08.1 | ||
| 840 | Carlos Aponte | 30 | USA | 3,510 | 2:08.2 | ||
| 841 | Kevin Chan | 28 | CAN | 3,506 | 2:08.3 | ||
| 841 | Trip Kinzie | 55 | USA | 3,506 | 2:08.3 | ||
| 843 | Livia Peterzelka | 15 | GER | 3,503 | 2:08.4 | ||
| 844 | Cinzia Cattina | 56 | ITA | 3,502 | 2:08.4 | ||
| 845 | Claus Heubeck | 66 | Eckental | GER | 3,501 | 2:08.5 | |
| 846 | Ulrich Risse | 68 | GER | 3,498 | 2:08.6 | ||
| 846 | Quinton Schlegel | 34 | USA | 3,498 | 2:08.6 | ||
| 846 | Justin Evans | 37 | USA | 3,498 | 2:08.6 | ||
| 849 | Kalen Waltz | 37 | Clovis, CA | USA | 3,497 | 2:08.6 | |
| 850 | Logan Massie | 25 | USA | 3,495 | 2:08.7 |