Workout of the Day

« February 14, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Graeme Clemett	64		AUS		3,710	2:01.2
651	Cortny Kovacevic	34		SRB		3,710	2:01.2
651	Brian Mcintosh	59		GBR		3,710	2:01.2
654	Blake Parrish	41		USA	U.S. Air Force Veteran	3,709	2:01.3
654	Scott Lyons	52		USA		3,709	2:01.3
654	Erik Fiske	55		USA		3,709	2:01.3
657	Tereza Pachlova	37		CZE		3,705	2:01.4
658	Vania De Moura	46		FRA		3,704	2:01.4
658	Kelly Hogan	63	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,704	2:01.4
660	Neil CALVEY	60		IRL		3,703	2:01.5
661	Geoff Bockman	67	SA	AUS		3,700	2:01.6
661	Nathan Stout	64	Overland Park, KS	USA		3,700	2:01.6
663	Martin Engelbrektsson	36	Stockholm	SWE		3,699	2:01.6
663	Tomás Coruche	52		POR		3,699	2:01.6
663	Matt Shoop	58		USA		3,699	2:01.6
666	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,697	2:01.7
667	John Wolfe	78		USA		3,696	2:01.7
668	Narfi Jónsson	39		ISL		3,694	2:01.8
669	Adam Van Heerden	36		NED		3,691	2:01.9
669	Sarah Enright	48		IRL		3,691	2:01.9
671	Kate Whelen	53		AUS		3,688	2:02.0
671	Stephen Zebley	55		USA		3,688	2:02.0
671	Taylor King	32		USA		3,688	2:02.0
674	Willy Bjørsnøs	70	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	3,685	2:02.1
675	Thomas B	47		FRA		3,684	2:02.1
676	Eoin Doherty	43		POL		3,683	2:02.1
676	Kenzie Funk	30		USA		3,683	2:02.1
678	Stuart Fance	47		GBR		3,681	2:02.2
678	Tim Gaber	46		USA		3,681	2:02.2
678	Cindy Deugo	66		USA	The Diamonds (Over Sixties Erging Group)	3,681	2:02.2
681	Tilman Poltier	37		GER		3,679	2:02.3
682	James Cox	29	Gold Coast, QLD	AUS		3,678	2:02.3
682	Jacob Hiemstra	43		NED		3,678	2:02.3
684	Marcus Grijalva	48	El Paso, TX	USA		3,675	2:02.4
685	Niels Stark	58	Hünstetten	GER		3,674	2:02.4
686	Guy Bailey	59	Perth, WA	AUS		3,672	2:02.5
686	Ryan Lynn Hurst	47		USA		3,672	2:02.5
688	Mikael Andersson Wigander	60		SWE		3,668	2:02.6
688	Francois Braud	47		FRA		3,668	2:02.6
690	Mikael Forsgren	43		SWE		3,666	2:02.7
690	Paweł Wieczorek	36		POL		3,666	2:02.7
690	Matt Fales	58		USA		3,666	2:02.7
693	Jason 호사친	54	Coffs Harbour, NSW	AUS		3,665	2:02.7
693	Andres Puerta Mancera	39		COL		3,665	2:02.7
693	Jarek Otto	51	Gliwice	POL		3,665	2:02.7
696	Pius Koller	57		SUI		3,664	2:02.8
696	Courtenay DAUGHERTY	40		USA		3,664	2:02.8
696	Tom Flück	50	Gurbrü	SUI		3,664	2:02.8
699	Allen McKinley	68	Des Moines, IA	USA		3,662	2:02.8
699	Tiffany Heller	53		USA		3,662	2:02.8