Workout of the Day
« February 14, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Anne Pawletta | 48 | GER | 3,778 | 1:59.1 | ||
| 601 | Connor Price | 29 | USA | 3,778 | 1:59.1 | ||
| 603 | Nicola Greenacre | 44 | GBR | 3,777 | 1:59.1 | ||
| 603 | Christopher Lloyd | 45 | USA | 3,777 | 1:59.1 | ||
| 605 | Chiara Zordan | 29 | ITA | 3,775 | 1:59.2 | ||
| 606 | Jacob Washer | 33 | USA | 3,774 | 1:59.2 | ||
| 607 | Peng Zhang | 41 | MA | USA | 3,773 | 1:59.2 | |
| 608 | Jim Park | 46 | AUS | 3,772 | 1:59.3 | ||
| 609 | Cesare Mannino | 45 | ITA | 3,770 | 1:59.3 | ||
| 609 | Felix Dario Lang | 34 | IRL | 3,770 | 1:59.3 | ||
| 611 | Connor Cassidy | 36 | USA | 3,769 | 1:59.3 | ||
| 612 | Gwendal Collet | 29 | FRA | 3,768 | 1:59.4 | ||
| 613 | Klaus Maier | 43 | AUT | 3,765 | 1:59.5 | ||
| 614 | Jörg Wollmann | 55 | AUT | 3,764 | 1:59.5 | ||
| 615 | Lindsey Sauvageau | 42 | USA | 3,759 | 1:59.7 | ||
| 616 | Nikki Snow | 43 | AUS | 3,758 | 1:59.7 | ||
| 616 | Matias Silva | 50 | ITA | 3,758 | 1:59.7 | ||
| 616 | Jacquelyn Whiting | 57 | USA | 3,758 | 1:59.7 | ||
| 616 | Landon Crapo | 35 | USA | 3,758 | 1:59.7 | ||
| 620 | Ricardo Clarke | 35 | GBR | 3,757 | 1:59.7 | ||
| 621 | Steve H | 64 | CAN | 3,754 | 1:59.8 | ||
| 622 | Corey Edmonds | 36 | USA | 3,752 | 1:59.9 | ||
| 622 | Joe Cermak | 37 | USA | 3,752 | 1:59.9 | ||
| 624 | Brad Einerson | 40 | USA | 3,751 | 1:59.9 | ||
| 625 | Christopher Graves | - | Silver Spring, MD | USA | Walter Johnson High School | 3,749 | 2:00.0 |
| 626 | Viceroy Fizzlebottom | 36 | USA | 3,748 | 2:00.0 | ||
| 627 | Stephen Beck | 55 | Stillwater, OK | USA | 3,746 | 2:00.1 | |
| 627 | allison sween | 43 | USA | 3,746 | 2:00.1 | ||
| 629 | Nate Reynolds | 33 | USA | 3,743 | 2:00.2 | ||
| 629 | Jordan Becquer | 32 | USA | 3,743 | 2:00.2 | ||
| 631 | Hoss Nowbar | 58 | USA | 3,742 | 2:00.2 | ||
| 632 | Lotte Van Geloven | 24 | NED | 3,741 | 2:00.2 | ||
| 632 | Chad Brockman | 47 | USA | 3,741 | 2:00.2 | ||
| 634 | Bo Hancock | 41 | USA | 3,740 | 2:00.3 | ||
| 634 | Jason Wilkie | 45 | USA | 3,740 | 2:00.3 | ||
| 636 | Tito Aquilina | 58 | UAE | 3,737 | 2:00.4 | ||
| 637 | Lincoln Loehrke | 41 | USA | 3,731 | 2:00.6 | ||
| 638 | Barbora Ujhelyiova | 35 | AUT | 3,730 | 2:00.6 | ||
| 639 | Kirsten Hentschel | 54 | GER | Bonner Ruder-Gesellschaft | 3,727 | 2:00.7 | |
| 640 | CJ Robinson | 47 | USA | 3,724 | 2:00.8 | ||
| 641 | John Daljac | 68 | AUS | 3,722 | 2:00.9 | ||
| 642 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,721 | 2:00.9 |
| 643 | Allan Á Argjum | 39 | FRO | 3,720 | 2:00.9 | ||
| 643 | Ross Johnson | 47 | Austin, TX | USA | 3,720 | 2:00.9 | |
| 645 | Antony Lafarge | 49 | Cognac | FRA | 3,719 | 2:01.0 | |
| 646 | Paul Denholm | 72 | Bournemouth | GBR | 3,718 | 2:01.0 | |
| 647 | Jesse Hays | 47 | USA | 3,717 | 2:01.0 | ||
| 647 | Todd Brown | 58 | USA | 3,717 | 2:01.0 | ||
| 649 | Steve Clay | 41 | USA | 3,716 | 2:01.0 | ||
| 650 | Loek De Jonge | 69 | NED | 3,713 | 2:01.1 |