Workout of the Day
« February 14, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Ian Warke | 68 | GBR | 3,606 | 2:04.7 | ||
| 751 | Moritz Westphal | 30 | GER | 3,606 | 2:04.7 | ||
| 753 | Hyunseung Lee | 44 | KOR | 3,605 | 2:04.8 | ||
| 754 | Christian Neubauer | 42 | GER | 3,604 | 2:04.8 | ||
| 755 | Jeremy Joseph | 67 | GBR | 3,602 | 2:04.9 | ||
| 755 | Julie Kinzie | 55 | USA | 3,602 | 2:04.9 | ||
| 757 | Sarah Birtch | 28 | USA | 3,600 | 2:05.0 | ||
| 758 | Duncan McAllister | 47 | VIC | AUS | 3,598 | 2:05.0 | |
| 758 | William Henwood | 63 | Lampeter , Wales | GBR | The Diamonds (Over Sixties Erging Group) | 3,598 | 2:05.0 |
| 758 | michael de feo | 43 | USA | 3,598 | 2:05.0 | ||
| 761 | Shane Egnew | 46 | USA | 3,596 | 2:05.1 | ||
| 762 | Rossi Higashi | 68 | Kagoshima | JPN | 3,595 | 2:05.1 | |
| 762 | Jimmy Biabiany | 49 | GBR | 3,595 | 2:05.1 | ||
| 762 | Constanze Hofacker | 49 | GER | 3,595 | 2:05.1 | ||
| 762 | Matt Bogdan | 45 | Los Angeles, CA | USA | 3,595 | 2:05.1 | |
| 766 | David Sykes | 79 | Ft Worth, TX | USA | 3,593 | 2:05.2 | |
| 767 | Iwona Grucza | 39 | POL | 3,592 | 2:05.2 | ||
| 768 | Christopher Brand | 55 | USA | 3,588 | 2:05.4 | ||
| 769 | Diego Asensio | 42 | ESP | 3,587 | 2:05.4 | ||
| 769 | Daniel Newman | 37 | USA | 3,587 | 2:05.4 | ||
| 771 | Damian Doyle | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,585 | 2:05.5 | |
| 772 | William Hodson | 50 | CAN | 3,583 | 2:05.5 | ||
| 773 | Laura Solomon | 48 | USA | 3,582 | 2:05.6 | ||
| 774 | Dennis Fitzpatrick | 60 | USA | 3,581 | 2:05.6 | ||
| 774 | Jeremy Aron-Dine | 37 | DC | USA | San Francisco Bay Blades | 3,581 | 2:05.6 |
| 774 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,581 | 2:05.6 |
| 777 | Jason Brenner | 43 | Mechanicsburg | USA | 3,580 | 2:05.6 | |
| 778 | Blake Wilkie | 16 | USA | 3,579 | 2:05.7 | ||
| 779 | Nicola Partridge | 60 | GBR | 3,576 | 2:05.8 | ||
| 780 | john walters | 56 | USA | 3,575 | 2:05.8 | ||
| 781 | Matthew Rocha | 40 | GBR | 3,573 | 2:05.9 | ||
| 782 | Willow Thomas | 45 | GBR | 3,571 | 2:06.0 | ||
| 783 | Ray Schmitt | 53 | Carterville, IL | USA | USS Buffalo (SSN-715) | 3,570 | 2:06.0 |
| 783 | Attila Devenyi | 69 | USA | 3,570 | 2:06.0 | ||
| 785 | Björn Reuter | 49 | GER | 3,569 | 2:06.0 | ||
| 786 | H P | 55 | GER | 3,567 | 2:06.1 | ||
| 787 | Rick Wilson | 59 | OH | USA | 3,564 | 2:06.2 | |
| 788 | Filippo Rinaldi | 58 | Cormano (Milano) | ITA | 3,563 | 2:06.2 | |
| 788 | Chuck Emmerich | 48 | USA | 3,563 | 2:06.2 | ||
| 788 | Szilvia Sz. | 53 | HUN | 3,563 | 2:06.2 | ||
| 788 | Christy Gee | 50 | USA | 3,563 | 2:06.2 | ||
| 792 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,562 | 2:06.3 | |
| 793 | Nik Jones | 58 | Nottingham | GBR | 3,556 | 2:06.5 | |
| 793 | William Spence | 76 | Reno, NV | USA | Age Without Limits | 3,556 | 2:06.5 |
| 795 | Neil Bowdrey | 59 | GBR | 3,555 | 2:06.5 | ||
| 796 | Fra Corbi | 31 | ITA | 3,554 | 2:06.6 | ||
| 796 | Marco Scholz | 53 | München | GER | 3,554 | 2:06.6 | |
| 798 | Brian Bearden | 58 | USA | 3,553 | 2:06.6 | ||
| 799 | Jordan Kraiten | 44 | AUS | 3,551 | 2:06.7 | ||
| 799 | Monique G. | 48 | NED | 3,551 | 2:06.7 |