Workout of the Day

« February 14, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	William Wallace	41		USA		3,494	2:08.7
852	Angela Zurick	48		USA		3,492	2:08.8
853	Monica Hansen	59		NOR		3,491	2:08.9
854	Mike Fridkin	67	IL	USA		3,490	2:08.9
855	Emma Westmoreland	46		GBR		3,489	2:08.9
855	Prith Naidoo	53		CAN		3,489	2:08.9
857	Sol Refael	41		ISR		3,488	2:09.0
857	Jerry Lelag	51		FRA		3,488	2:09.0
859	Natalia Yañez	44		ESP		3,487	2:09.0
860	Ben Hughes	46		USA		3,486	2:09.0
861	Nicole Milligan	31		USA		3,484	2:09.1
862	Andrew Perkins	61		CAN		3,482	2:09.2
863	Tilman Stiehl	35		GER		3,481	2:09.2
863	Saulo Martínez	44		MEX		3,481	2:09.2
863	Jonathan Morris	55	Carlsbad, CA	USA		3,481	2:09.2
866	Felipe Ortiz	39		USA		3,480	2:09.3
867	Viktor Reztsoff	46		AIN		3,478	2:09.3
868	brannan croft	55		USA		3,477	2:09.4
869	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,476	2:09.4
870	Eknath Vittal	42		USA		3,474	2:09.5
871	AnnMarie Bloomer	32		USA		3,473	2:09.5
872	Kirsten Dickson	50	Ridgewood, NJ	USA		3,472	2:09.6
873	Regina Steins	40		GER		3,471	2:09.6
874	Megan Redman	33		AUS		3,468	2:09.7
874	John Weil	75	New Orleans, LA	USA		3,468	2:09.7
876	Cameron Bean	40		USA		3,465	2:09.8
877	Mark Van den Einde	50		NED		3,463	2:09.9
878	Tracey Payne	55		CAN		3,462	2:09.9
879	Caitlin Frederick	40	Raleigh, NC	USA		3,461	2:10.0
880	Alan Wardsworth	64		USA		3,460	2:10.0
881	Sarah Menzie	40		AUS		3,459	2:10.0
881	Ross Smith	38		USA		3,459	2:10.0
881	John Davisson	65	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,459	2:10.0
881	Daniel Durocher	40	VA	USA		3,459	2:10.0
885	Pete Round	64	Bedale	GBR		3,457	2:10.1
885	Katherine Straub	53		USA	Central Pennsylvania Rowing Association	3,457	2:10.1
885	clinton risdon	41		USA		3,457	2:10.1
888	Marco Nicolis	59	Verona	ITA		3,456	2:10.2
888	Chad Willimon	56	TX	USA		3,456	2:10.2
888	Yvette Pereyra	33		USA		3,456	2:10.2
891	Sean Mulvihill	26		GBR		3,455	2:10.2
891	Rachel Ganner	52		GBR		3,455	2:10.2
893	Sarah Homewood	46		AUS		3,453	2:10.3
894	Ben Beaumont	48		GBR		3,451	2:10.3
895	Lewis Smith	59		GBR		3,448	2:10.5
896	Isaac Zurich	34		CAN		3,443	2:10.6
897	Erich Behm	54		USA		3,442	2:10.7
898	Adrian Edmonds	35		USA		3,440	2:10.8
899	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	3,437	2:10.9
900	kevin potter	44		GBR		3,435	2:11.0