Workout of the Day

« February 14, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,430	2:11.1
901	Russell Weight	62		USA		3,430	2:11.1
903	J B	52		GBR		3,429	2:11.2
904	Kristen Schilz	49		USA		3,427	2:11.3
905	Elmar Giacomuzzi	60		ITA		3,426	2:11.3
905	Sarah Clinton	59		GBR		3,426	2:11.3
907	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,424	2:11.4
907	Tom Driver	55		USA		3,424	2:11.4
909	Sheila W	59	NJ	USA		3,422	2:11.5
909	Shane Pettiner	52		USA		3,422	2:11.5
911	João Felgueiras	56		POR		3,421	2:11.5
912	Janna Girardi	47	Tacoma	USA		3,420	2:11.5
913	Ildikó Horváth	50		HUN		3,419	2:11.6
914	Brett Miller	51	Salisbury, NC	USA		3,417	2:11.6
914	Mitch Guerra	62		USA		3,417	2:11.6
916	Nico Schoenauer	30		GER		3,409	2:12.0
917	Carlos Laya	53	Palencia	ESP		3,407	2:12.0
918	Thomas Geiger	47		AUT		3,398	2:12.4
919	Michael Lee	44		GBR		3,396	2:12.5
920	Bernd Büdding	46		GER		3,395	2:12.5
921	Andy A	39		USA		3,393	2:12.6
921	Omar Rodriguez	-		USA	U.S. Navy	3,393	2:12.6
923	Pete Heppell	65		GBR		3,392	2:12.6
923	Hasan Afzal	36		GBR	Street Parking	3,392	2:12.6
923	Tim Fletcher	58		USA		3,392	2:12.6
926	Michaela Leiblich	53		GER		3,391	2:12.7
926	Julie A	37		USA		3,391	2:12.7
928	Jean Bon	26		FRA		3,390	2:12.7
928	Joachim Fischer	67		GER		3,390	2:12.7
930	Bo Axelsen	60		DEN		3,389	2:12.7
931	Karmen Vavkman	46		AFG		3,388	2:12.8
932	Emma Wilson	54		AUS		3,387	2:12.8
933	Trent Moss	41		USA		3,386	2:12.9
933	Michael Holzaepfel	40		GER		3,386	2:12.9
935	Andrew Hoogerhyde	37	MI	USA	Grand Rapids Rowing Club	3,385	2:12.9
935	Gary Erickson	75	Boulder, CO	USA		3,385	2:12.9
937	James Turner	69		USA		3,382	2:13.0
938	Jordan Eusebio	38		USA		3,381	2:13.0
939	David Vigin	52		FRA		3,380	2:13.1
939	Christian Hansmann	56		GER		3,380	2:13.1
941	Karen van Zwol	49		NED		3,378	2:13.2
942	Christopher Keyser	38		USA		3,372	2:13.4
943	Jordi Saez	54	Terrassa	ESP		3,370	2:13.5
943	Amanda McLeod	33		USA		3,370	2:13.5
943	Nash Quines	49	CA	USA		3,370	2:13.5
946	Jason Feng	37		SGP		3,369	2:13.5
946	Chris Briggs	69	Barry’s Bay, ON	CAN		3,369	2:13.5
946	Lisa Bentley	57		CAN		3,369	2:13.5
949	Gabriel Montoya	60		ESP		3,367	2:13.6
949	Julien KÖHLI	52		FRA		3,367	2:13.6