Workout of the Day

« February 14, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Fabien Tourde	46		FRA		4,483	1:40.3
52	Bartosz Ignac	39		POL		4,482	1:40.4
52	Stefan Kujundzic	31	Gothenburg	SWE		4,482	1:40.4
54	Dan Macera	36		USA		4,481	1:40.4
55	Jesse Ball	47		USA		4,477	1:40.5
55	Paul Ingles	32		USA		4,477	1:40.5
57	Jurgen Nys	43	Mechelen	BEL	TRT Hazewinkel	4,475	1:40.5
58	Thomas Burkart	43		USA		4,473	1:40.6
59	Michał Szafrański	42		POL		4,459	1:40.9
60	Patrick Jacobsen	30		DEN		4,458	1:40.9
61	Ben Dooley	35	Darwin, NT	AUS		4,446	1:41.2
62	Dallin Murphy	30		USA		4,445	1:41.2
62	Cadir Lee	54		USA		4,445	1:41.2
64	Daniel E	52		SWE		4,439	1:41.3
65	Mick Jackson	49	Brisbane , QLD	AUS	Silent Water Neufeld	4,434	1:41.4
65	Taco Pojken	36		SWE		4,434	1:41.4
67	Michael Stewart	38		AUS		4,427	1:41.6
68	Randy Miles	43		USA		4,420	1:41.8
69	Euan Powell	40	QLD	AUS		4,418	1:41.8
70	Radosław Plaskowski	44		POL		4,416	1:41.9
71	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		4,413	1:41.9
72	Ashley Howard	42		CAN		4,408	1:42.0
73	Daniel Hayek	39		CAN		4,403	1:42.2
74	Damian Bailey	50	Andover	GBR		4,400	1:42.2
75	Rudy Grilli	46	St-Jérôme, QC	ITA		4,396	1:42.3
76	Jonathan Moss	57	Longmeadow, MA	USA	Pioneer Valley Riverfront Club	4,395	1:42.3
77	Cole Fox	45		CAN		4,392	1:42.4
78	Bart Geeraert	46		BEL		4,391	1:42.4
79	Rafal Krutof	46		POL		4,383	1:42.6
80	Tim Linville	47		USA		4,379	1:42.7
81	Juan Luis Elezgarai	61		ESP		4,369	1:42.9
81	Alexandre Bourguet	34		FRA		4,369	1:42.9
83	Søren Damgaard	51		DEN		4,362	1:43.1
84	Duncan Carr	39		GBR		4,361	1:43.1
85	Domonkos Varga	34	Mosonszentmiklós	HUN		4,360	1:43.2
86	Eric Voyles	49		USA		4,358	1:43.2
87	darrin Randall	57	skegby Nottinghamshire	GBR		4,351	1:43.4
88	Noah P	14		CAN		4,349	1:43.4
89	Jörg Thiele	57	Lübeck	GER	Empty the Tanks	4,348	1:43.4
90	Roman NOVOTNÝ	59		CZE		4,346	1:43.5
90	Ivan Leache	53	Pamplona	ESP		4,346	1:43.5
92	Mark Jones	49		GBR		4,344	1:43.5
93	Julian Carroll	45		GBR		4,343	1:43.6
93	Evan Lavoie	54		CAN		4,343	1:43.6
95	Mathieu Desroches	38		CAN		4,341	1:43.6
96	Karl Smith	49		GBR		4,340	1:43.6
96	Christopher Jackson	35	Oundle	GBR	Oundle Town Rowing Club	4,340	1:43.6
98	Thomas Sowerby	37		GBR		4,339	1:43.7
99	kai wang	45		CHN		4,338	1:43.7
100	Allan Tang	53		DEN		4,336	1:43.7