Workout of the Day
« February 14, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Ryan Craig | 53 | CA | USA | 2,656 | 2:49.4 | |
| 1302 | Wanetta Whitmore | 63 | CAN | 2,654 | 2:49.5 | ||
| 1303 | Patricia George | 51 | USA | 2,650 | 2:49.8 | ||
| 1304 | Ursula Knoechel | 65 | GER | 2,648 | 2:49.9 | ||
| 1305 | Marija Brozović | 43 | CRO | 2,646 | 2:50.0 | ||
| 1306 | Janet Blaszynski | 55 | USA | 2,644 | 2:50.1 | ||
| 1307 | V Rawson | 48 | GBR | 2,643 | 2:50.2 | ||
| 1308 | Scott Hill | 56 | USA | 2,642 | 2:50.3 | ||
| 1309 | Kevin Newmeyer | 64 | USA | 2,641 | 2:50.3 | ||
| 1310 | Sylvia Nelsen | 48 | USA | 2,624 | 2:51.4 | ||
| 1311 | retro virus | 97 | USA | 2,622 | 2:51.6 | ||
| 1312 | Dani R | 11 | GER | 2,614 | 2:52.1 | ||
| 1313 | James Roberson | 40 | USA | 2,610 | 2:52.4 | ||
| 1314 | Eman Alnuaimi | 15 | UAE | 2,594 | 2:53.4 | ||
| 1314 | Sheena Edwards | 43 | Somewhere, FL | USA | 2,594 | 2:53.4 | |
| 1316 | Nancy Mullane | 47 | USA | 2,587 | 2:53.9 | ||
| 1317 | Erik W | - | NED | 2,583 | 2:54.2 | ||
| 1318 | Austin A | 8 | USA | 2,580 | 2:54.4 | ||
| 1319 | Elena Oberg | 54 | USA | 2,578 | 2:54.5 | ||
| 1320 | Trina Banner | 50 | USA | 2,574 | 2:54.8 | ||
| 1320 | Jane Blake | 75 | USA | 2,574 | 2:54.8 | ||
| 1322 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 2,571 | 2:55.0 |
| 1322 | Michelle Acevedo | 46 | FL | USA | 2,571 | 2:55.0 | |
| 1324 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 2,564 | 2:55.5 |
| 1325 | Melissa Dyas | 46 | VA | USA | 2,559 | 2:55.8 | |
| 1326 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,555 | 2:56.1 |
| 1327 | Christine Steffen | 56 | USA | 2,554 | 2:56.1 | ||
| 1328 | Marija Randelovic | 41 | USA | 2,553 | 2:56.2 | ||
| 1329 | Katrin Sasse | 48 | GER | 2,537 | 2:57.3 | ||
| 1330 | Allison Gootkin | 27 | USA | 2,535 | 2:57.5 | ||
| 1331 | Louise Adielson | 55 | NCL | 2,531 | 2:57.7 | ||
| 1332 | Jessica Blacksten | 50 | USA | Washington Rowing School | 2,528 | 2:58.0 | |
| 1333 | Katie Collins | 41 | USA | 2,513 | 2:59.0 | ||
| 1334 | Guido Mende | 63 | GER | 2,509 | 2:59.3 | ||
| 1335 | Melanie Charles | 40 | TTO | 2,491 | 3:00.6 | ||
| 1336 | Jen Doucette | 54 | Warman | CAN | Not A Gym SK | 2,483 | 3:01.2 |
| 1337 | Karisa Valeho | 41 | USA | 2,480 | 3:01.4 | ||
| 1338 | todd wong | 64 | USA | 2,465 | 3:02.5 | ||
| 1339 | Kathy Newmeyer | 64 | USA | 2,462 | 3:02.7 | ||
| 1340 | 政 何 | 34 | chongqing | CHN | 亦可赛艇 | 2,461 | 3:02.8 |
| 1341 | Andrew Schneider | 60 | USA | 2,387 | 3:08.5 | ||
| 1342 | Diana Simms | 67 | Palm Beach Gardens, FL | USA | 2,350 | 3:11.4 | |
| 1343 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,337 | 3:12.5 |
| 1344 | Dorothea Degen | 53 | USA | 2,332 | 3:12.9 | ||
| 1345 | David Ross | 36 | USA | 2,328 | 3:13.2 | ||
| 1346 | Tanya Middlemist | 48 | USA | 2,305 | 3:15.2 | ||
| 1347 | Wendy Ho | 56 | USA | 2,294 | 3:16.1 | ||
| 1348 | Julie Lembo | 59 | CAN | 2,286 | 3:16.8 | ||
| 1348 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,286 | 3:16.8 |
| 1350 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,283 | 3:17.1 |