Workout of the Day

« February 14, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Sophia Espanola	37		USA		3,178	2:21.5
1102	Patrick Metcalf	65		USA		3,176	2:21.6
1103	Eun's P.	46		KOR		3,173	2:21.8
1103	Markus Weindel	47		GER		3,173	2:21.8
1105	Federica Zanda	49		ITA		3,172	2:21.8
1106	Barclay Braithwaite	77	Aberdeen	GBR		3,169	2:22.0
1107	Thomas Stoffers	49		GER		3,166	2:22.1
1108	Janice Day	62		GBR		3,164	2:22.2
1109	Donna Ruesch	75		USA		3,163	2:22.2
1109	Steve Root	77	Annapolis, MD	USA	Annapolis Rowing Club	3,163	2:22.2
1111	Sandy Garnham	65	London , ON	CAN	Waves of Fury	3,162	2:22.3
1112	Jonathon Fink	52		USA		3,161	2:22.3
1112	Beata Wieczorek	34		POL		3,161	2:22.3
1114	Robert Lurz	62		CAN		3,159	2:22.4
1115	Richard Romano	58	Malta, NY	USA		3,155	2:22.6
1116	Ricardo Alfaro	31		CRO		3,152	2:22.7
1117	Harley Ironfield	57		USA		3,151	2:22.8
1118	Rachel Curtis	44	TX	USA		3,149	2:22.9
1118	Shannon Wilkie	42		USA		3,149	2:22.9
1118	Mario Napp	54		GER		3,149	2:22.9
1121	Jamie Shepherd	47		USA		3,148	2:22.9
1122	Raymond Meade	68		USA		3,146	2:23.0
1123	T Z	37		POL		3,144	2:23.1
1123	Colleen Buhler	53		CAN		3,144	2:23.1
1125	Rich Harlow	49	NY	USA		3,142	2:23.2
1126	Gary Spence	70	Pittsburgh, PA	USA		3,140	2:23.3
1126	John Stame	64	Eagle, ID	USA		3,140	2:23.3
1128	Bob Akerly	64	Erie, PA	USA		3,138	2:23.4
1129	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,135	2:23.5
1129	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,135	2:23.5
1131	Pat Hester	73	Greensboro, NC	USA		3,131	2:23.7
1132	Laurent M.	45		FRA		3,129	2:23.8
1132	Josh Brown	32		USA		3,129	2:23.8
1134	Tuan Do	56		USA		3,127	2:23.9
1135	Stefan Ljunglöf	61		SWE		3,126	2:23.9
1136	Nico Van de Keere	49	Kaprijke	BEL		3,122	2:24.1
1137	Uriah Melton	48		USA		3,121	2:24.1
1138	Phillip Cicione	60		USA		3,118	2:24.3
1139	George Di Martino	62		USA		3,117	2:24.3
1140	Marie G.	49		FRA		3,114	2:24.5
1141	Katy Farrow	65	London, ON	CAN	Waves of Fury	3,113	2:24.5
1142	Ed Bulkens	55		NED		3,112	2:24.6
1143	Shontelle Pengelly	48		NZL		3,109	2:24.7
1143	Debbie Foxford	47		GBR		3,109	2:24.7
1143	Bill Ryan	57	Springfield, PA	USA		3,109	2:24.7
1146	Kenrick Smith	71	Hollywood, FL	USA		3,107	2:24.8
1146	Strongy 49	76	Woodbridge	GBR		3,107	2:24.8
1148	Lindy Macaulay	58		AUS		3,106	2:24.8
1148	Kathleen Schroeder	50		USA		3,106	2:24.8
1150	Benoit Labonté	51		CAN		3,105	2:24.9