Workout of the Day

« February 14, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Federica Zanda	49		ITA		3,172	2:21.8
1102	Barclay Braithwaite	77	Aberdeen	GBR		3,169	2:22.0
1103	Thomas Stoffers	49		GER		3,166	2:22.1
1104	Janice Day	62		GBR		3,164	2:22.2
1105	Donna Ruesch	75		USA		3,163	2:22.2
1105	Steve Root	77	Annapolis, MD	USA	Annapolis Rowing Club	3,163	2:22.2
1107	Sandy Garnham	65	London , ON	CAN	Waves of Fury	3,162	2:22.3
1108	Jonathon Fink	52		USA		3,161	2:22.3
1108	Beata Wieczorek	34		POL		3,161	2:22.3
1110	Robert Lurz	62		CAN		3,159	2:22.4
1111	Richard Romano	58	Malta, NY	USA		3,155	2:22.6
1112	Ricardo Alfaro	31		CRO		3,152	2:22.7
1113	Harley Ironfield	57		USA		3,151	2:22.8
1114	Rachel Curtis	44	TX	USA		3,149	2:22.9
1114	Shannon Wilkie	42		USA		3,149	2:22.9
1114	Mario Napp	54		GER		3,149	2:22.9
1117	Jamie Shepherd	47		USA		3,148	2:22.9
1118	Raymond Meade	68		USA		3,146	2:23.0
1119	T Z	37		POL		3,144	2:23.1
1119	Colleen Buhler	53		CAN		3,144	2:23.1
1121	Rich Harlow	49	NY	USA		3,142	2:23.2
1122	Gary Spence	70	Pittsburgh, PA	USA		3,140	2:23.3
1122	John Stame	64	Eagle, ID	USA		3,140	2:23.3
1124	Bob Akerly	64	Erie, PA	USA		3,138	2:23.4
1125	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,135	2:23.5
1125	Tom Murray	66	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,135	2:23.5
1127	Pat Hester	73	Greensboro, NC	USA		3,131	2:23.7
1128	Laurent M.	45		FRA		3,129	2:23.8
1128	Josh Brown	32		USA		3,129	2:23.8
1130	Tuan Do	56		USA		3,127	2:23.9
1131	Stefan Ljunglöf	61		SWE		3,126	2:23.9
1132	Nico Van de Keere	49	Kaprijke	BEL		3,122	2:24.1
1133	Uriah Melton	48		USA		3,121	2:24.1
1134	Phillip Cicione	60		USA		3,118	2:24.3
1135	George Di Martino	62		USA		3,117	2:24.3
1136	Marie G.	49		FRA		3,114	2:24.5
1137	Katy Farrow	65	London, ON	CAN	Waves of Fury	3,113	2:24.5
1138	Ed Bulkens	55		NED		3,112	2:24.6
1139	Shontelle Pengelly	48		NZL		3,109	2:24.7
1139	Debbie Foxford	47		GBR		3,109	2:24.7
1139	Bill Ryan	57	Springfield, PA	USA		3,109	2:24.7
1142	Kenrick Smith	71	Hollywood, FL	USA		3,107	2:24.8
1142	John Strong	76	Woodbridge	GBR		3,107	2:24.8
1144	Lindy Macaulay	58		AUS		3,106	2:24.8
1144	Kathleen Schroeder	50		USA		3,106	2:24.8
1146	Benoit Labonté	51		CAN		3,105	2:24.9
1146	Amanda Hottle	33		USA		3,105	2:24.9
1148	Sarah Hopkins	53		GBR		3,102	2:25.0
1148	Loreta Stankūnienė	56		LTU		3,102	2:25.0
1150	Lesley Bell	72		CAN		3,100	2:25.1