Workout of the Day
« February 14, 2026 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Paul Steinar Valle | 63 | TORNES I ROMSDAL | NOR | 3,316 | 2:15.7 | |
| 1002 | satish bawa | 60 | USA | 3,315 | 2:15.7 | ||
| 1003 | Kiran rn | 43 | USA | 3,310 | 2:15.9 | ||
| 1004 | Michael Heyne | 36 | SUI | 3,309 | 2:15.9 | ||
| 1005 | Grant Dykstra | 58 | Edmonton, AB | CAN | 3,308 | 2:16.0 | |
| 1006 | Marit Søderberg | 46 | NOR | 3,306 | 2:16.1 | ||
| 1007 | Philip Knaggs | 75 | GBR | 3,303 | 2:16.2 | ||
| 1008 | Kevin Mears | 56 | GBR | 3,300 | 2:16.3 | ||
| 1009 | Gregor Samyn | 60 | Beringen | BEL | 3,299 | 2:16.4 | |
| 1010 | Walter B | 56 | NED | 3,297 | 2:16.4 | ||
| 1011 | Jamil Hasibul | 33 | USA | 3,294 | 2:16.6 | ||
| 1011 | Thomas Gwosdz | 60 | GER | 3,294 | 2:16.6 | ||
| 1013 | TNJ RANDRIA | 36 | MAD | 3,293 | 2:16.6 | ||
| 1014 | Ulrich Weiß | 63 | GER | 3,292 | 2:16.6 | ||
| 1015 | Dominique COPPIN | 70 | FRA | 3,289 | 2:16.8 | ||
| 1016 | Michael Garvey | 43 | MI | USA | 3,287 | 2:16.9 | |
| 1017 | Jason Lewis | 54 | AUS | 3,286 | 2:16.9 | ||
| 1017 | Janet Hallahan | 67 | USA | 3,286 | 2:16.9 | ||
| 1019 | Rick Garcia | 68 | Gunnison, CO | USA | Gunnison Country Rowing | 3,285 | 2:16.9 |
| 1020 | Victor Marcus | 75 | USA | 3,284 | 2:17.0 | ||
| 1021 | Bob Wilson | 64 | USA | 3,283 | 2:17.0 | ||
| 1021 | Peter Messeyne | 46 | BEL | 3,283 | 2:17.0 | ||
| 1023 | Gena McKinley | 44 | USA | 3,279 | 2:17.2 | ||
| 1024 | Marie-Christine Altieri | 72 | FRA | 3,277 | 2:17.3 | ||
| 1025 | Gary Johnsen | 48 | USA | 3,276 | 2:17.3 | ||
| 1025 | Stephanie Boehmer | 38 | USA | 3,276 | 2:17.3 | ||
| 1027 | Dee Bishop | 50 | AUS | 3,275 | 2:17.4 | ||
| 1027 | Tom Markee | 60 | Okemos, MI | USA | 3,275 | 2:17.4 | |
| 1029 | Margaret Pless | 35 | Boston, MA | USA | Community Rowing (CRI) | 3,274 | 2:17.4 |
| 1029 | Caroline Dill | 25 | USA | 3,274 | 2:17.4 | ||
| 1029 | Hannah Withers | 36 | USA | 3,274 | 2:17.4 | ||
| 1032 | Kerry Williams | 53 | GBR | 3,273 | 2:17.4 | ||
| 1033 | Maarten B | 46 | NED | 3,269 | 2:17.6 | ||
| 1034 | Henry Bulteel | 46 | NED | 3,268 | 2:17.6 | ||
| 1035 | Heather Cunningham | 32 | GBR | 3,267 | 2:17.7 | ||
| 1036 | Row South | 60 | USA | 3,266 | 2:17.7 | ||
| 1036 | Derek Sutherland | 54 | CAN | 3,266 | 2:17.7 | ||
| 1038 | Courtney Rorie | 55 | USA | 3,262 | 2:17.9 | ||
| 1038 | Pete Barber | 45 | GBR | 3,262 | 2:17.9 | ||
| 1040 | Vanrijt Anka | 52 | BEL | 3,261 | 2:17.9 | ||
| 1040 | Garrett Syphers | 47 | USA | 3,261 | 2:17.9 | ||
| 1042 | T Hsu | 50 | USA | 3,260 | 2:18.0 | ||
| 1043 | Bernhard Vocke | 57 | GER | 3,257 | 2:18.1 | ||
| 1043 | Alicia Mazzone | 40 | USA | 3,257 | 2:18.1 | ||
| 1045 | David Brynn | 73 | Lincoln, VT | USA | 3,255 | 2:18.2 | |
| 1045 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,255 | 2:18.2 | |
| 1047 | Phillip Rosenthall | 65 | USA | 3,254 | 2:18.2 | ||
| 1048 | Paolo Giuntarelli | 58 | ITA | 3,251 | 2:18.4 | ||
| 1048 | Jennettè Tomaselli | 60 | DEN | 3,251 | 2:18.4 | ||
| 1048 | David Ullrich | 77 | USA | 3,251 | 2:18.4 |