Workout of the Day

« February 14, 2026 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Robert Holden	78	VA	USA		2,873	2:36.6
1252	Terri Church	70		USA	Row House Highlands Ranch	2,866	2:37.0
1252	Lourdes Luna	41		USA		2,866	2:37.0
1254	Ainhoa Ubillos	48		ESP		2,863	2:37.1
1255	Janne Larsen	61		DEN		2,861	2:37.2
1256	István Bartha	31		HUN		2,859	2:37.3
1257	Gene Kelley	74	Tucson, AZ	USA		2,858	2:37.4
1257	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,858	2:37.4
1259	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,854	2:37.6
1260	Marci Stearns	45		USA		2,850	2:37.8
1261	Jean-Marc Rollins	60		USA		2,847	2:38.0
1262	Melanie Koch	50		AUT		2,833	2:38.8
1263	Nick Beckman	32		USA		2,823	2:39.4
1264	Mike Harper	33		USA		2,810	2:40.1
1264	admin admin	45		USA		2,810	2:40.1
1266	Jackie Munoz	58		GBR		2,808	2:40.2
1266	James Brostek	50	Gainesville , VA	USA		2,808	2:40.2
1268	Alyssa Yaden	-		USA		2,801	2:40.6
1269	Hans Pfeil	62		GER	Free Spirits	2,795	2:41.0
1270	Marie Müller	56		GER		2,792	2:41.1
1271	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,791	2:41.2
1272	Mary Jane Valiante	62		USA	Brigantine Rowing Club	2,786	2:41.5
1273	Kathryn Vance	33		USA		2,782	2:41.7
1274	Adriane Borgias	68	Spokane, WA	USA	TEAM MELALEUCA	2,781	2:41.8
1275	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	2,780	2:41.8
1276	Mark Wright	68	Minneapolis, MN	USA		2,777	2:42.0
1277	Shelly Roy	49		CAN		2,769	2:42.5
1278	Sebastian Janowski	43	Bielefeld	GER		2,765	2:42.7
1278	Keri McCarthy	35		USA	RowAlong	2,765	2:42.7
1280	Carlie Hanson	64		USA		2,762	2:42.9
1281	Bettina W	62		GER		2,758	2:43.1
1282	Olga Maximenko	43		USA		2,756	2:43.2
1283	Geri Hudson	70		USA		2,752	2:43.5
1284	MajBritt Jensen	61		DEN		2,727	2:45.0
1285	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	2,722	2:45.3
1286	Julie Curbilié	55		FRA		2,711	2:45.9
1287	Emer Hayes	61	Suzhou	CHN		2,708	2:46.1
1287	Rachel Barrett	40		USA		2,708	2:46.1
1289	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,701	2:46.6
1289	Coffee Cookie	29		CAN		2,701	2:46.6
1291	Irina Mylnikova	41		CYP		2,696	2:46.9
1292	Mary Ellen McKinney	71	FREDERICTON, NB	CAN		2,694	2:47.0
1293	Bill Caufield	64		USA		2,690	2:47.2
1294	Karen Petrowich	49		CAN		2,686	2:47.5
1295	Ray Carini	77	Mannum, SA	AUS	U.S. Navy Veteran	2,683	2:47.7
1296	Andrew Della Posta	35		AUS		2,677	2:48.0
1297	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,676	2:48.1
1298	Jimmy Blee	47		USA		2,661	2:49.1
1299	Mercedes Eguizabal	68	Doerun, GA	USA		2,659	2:49.2
1300	Cecilla Murriel	38	New York, NY	USA	EngineRm	2,656	2:49.4