Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1700 | Shannon Milliken | 56 | Denver, CO | USA | 13:52.2 | 2:18.7 | |
| 1702 | Aidan Endl | 24 | USA | 13:52.3 | 2:18.7 | ||
| 1703 | Robin Kimple | 61 | PA | USA | The Diamonds (Over Sixties Erging Group) | 13:52.4 | 2:18.7 |
| 1704 | Michael Ernest | 42 | NED | 13:52.7 | 2:18.7 | ||
| 1705 | Sophia Espanola | 37 | USA | 13:53.2 | 2:18.8 | ||
| 1706 | Daren Gregg | 60 | Colerne | GBR | 13:53.4 | 2:18.9 | |
| 1707 | Stefan Norlin | 70 | SWE | 13:53.9 | 2:18.9 | ||
| 1708 | Hans Pesch | 56 | GER | 13:54.1 | 2:19.0 | ||
| 1709 | Özgür Yılmaz | 44 | TUR | 13:54.2 | 2:19.0 | ||
| 1710 | Sara Baran | 48 | Treviso | ITA | 13:54.3 | 2:19.0 | |
| 1710 | Arjen Punter | 76 | Horten | NOR | Bestumkilen Rowing Club | 13:54.3 | 2:19.0 |
| 1710 | Megan Harding | 42 | Ottawa, ON | CAN | Canadian Armed Forces Veterans | 13:54.3 | 2:19.0 |
| 1713 | Thomas Gwosdz | 60 | GER | 13:54.6 | 2:19.1 | ||
| 1714 | Jason Hawkes | 31 | USA | 13:54.8 | 2:19.1 | ||
| 1715 | George Rockett | 69 | Schwenksville, PA | USA | 13:55.0 | 2:19.1 | |
| 1715 | Brent Williams | 50 | USA | 13:55.0 | 2:19.1 | ||
| 1717 | Larry Blake | 76 | USA | The Diamonds (Over Sixties Erging Group) | 13:55.2 | 2:19.2 | |
| 1717 | Darren J | 55 | Seattle, WA | USA | 13:55.2 | 2:19.2 | |
| 1719 | Roy Marinelli | 34 | ITA | 13:55.4 | 2:19.2 | ||
| 1720 | Pat Watson | 74 | Providence, RI | USA | Narragansett Boat Club | 13:55.5 | 2:19.2 |
| 1721 | Caroline Wilkins | 62 | USA | 13:55.9 | 2:19.3 | ||
| 1722 | Valérie Kohler | 50 | SUI | 13:56.4 | 2:19.4 | ||
| 1723 | Susan Atkinson | 51 | GBR | 13:56.5 | 2:19.4 | ||
| 1724 | Saem Mun | 39 | KOR | 13:56.8 | 2:19.4 | ||
| 1724 | Alex Maestretti | 45 | USA | 13:56.8 | 2:19.4 | ||
| 1726 | Thomas Lobkowicz | 65 | Reno, NV | USA | 13:57.3 | 2:19.5 | |
| 1727 | Kathy Howington | 61 | USA | 13:57.5 | 2:19.5 | ||
| 1728 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 13:57.7 | 2:19.6 |
| 1728 | David Brynn | 73 | Lincoln, VT | USA | 13:57.7 | 2:19.6 | |
| 1730 | Edward Gullo | 66 | USA | 13:57.8 | 2:19.6 | ||
| 1730 | Matt Bielich | 42 | Seattle, WA | USA | Mount Baker Crew | 13:57.8 | 2:19.6 |
| 1732 | Paul Bowlin | 45 | USA | 13:57.9 | 2:19.6 | ||
| 1733 | Klinton Smith | 42 | Sierra Vista, AZ | USA | 13:58.0 | 2:19.6 | |
| 1734 | Bill Rorie | 58 | USA | 13:58.1 | 2:19.6 | ||
| 1735 | Duncan Stewart | 55 | GBR | 13:58.2 | 2:19.7 | ||
| 1736 | Anthony Ellis | 61 | USA | 13:58.4 | 2:19.7 | ||
| 1737 | Vanessa Nightingale | 45 | GBR | 13:58.5 | 2:19.7 | ||
| 1738 | Nora M | 13 | GER | 13:58.6 | 2:19.7 | ||
| 1739 | Loni Ringhand | 45 | USA | 13:59.5 | 2:19.9 | ||
| 1740 | Emily Pokorny | 39 | ISV | 14:00.0 | 2:20.0 | ||
| 1741 | Irina Ferreira | 43 | POR | 14:00.2 | 2:20.0 | ||
| 1742 | James Corbett | 70 | USA | 14:00.5 | 2:20.0 | ||
| 1742 | Annelynn Kooistra | 30 | NED | 14:00.5 | 2:20.0 | ||
| 1744 | Patrick Metcalf | 65 | USA | 14:01.0 | 2:20.1 | ||
| 1745 | Alexander Henseler | 29 | GER | 14:01.4 | 2:20.2 | ||
| 1746 | Javier Lemus | 51 | ESP | 14:01.6 | 2:20.2 | ||
| 1747 | Aaron Herring | 44 | USA | 14:01.9 | 2:20.3 | ||
| 1748 | Janet Hallahan | 67 | USA | 14:02.0 | 2:20.3 | ||
| 1749 | Alan Spillers | 51 | USA | 14:02.2 | 2:20.3 | ||
| 1750 | Louise Brink Emanuelsen | 35 | DEN | 14:02.3 | 2:20.3 |