Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Kale Davis | 49 | WA | USA | 13:25.5 | 2:14.2 | |
| 1552 | Bryan Morgan | 49 | USA | 13:25.7 | 2:14.2 | ||
| 1553 | Nicole Milligan | 31 | USA | 13:26.1 | 2:14.3 | ||
| 1554 | James Enowitch | 60 | Cromwell, CT | USA | Darkhorse Rowing | 13:26.8 | 2:14.4 |
| 1554 | Beata Wieczorek | 34 | POL | 13:26.8 | 2:14.4 | ||
| 1556 | Arthur Sloan | 29 | USA | 13:26.9 | 2:14.4 | ||
| 1557 | Patrick Sweeny | 74 | AUS | 13:27.2 | 2:14.5 | ||
| 1557 | Christian Jabbusch | 54 | Munich | GER | 13:27.2 | 2:14.5 | |
| 1559 | Chad Willimon | 56 | TX | USA | 13:27.4 | 2:14.5 | |
| 1560 | Cecilie Nygaard | 40 | Jyderup | DEN | 13:27.6 | 2:14.6 | |
| 1561 | Angela Gamboni | 44 | USA | 13:27.7 | 2:14.6 | ||
| 1562 | Lisa Bentley | 57 | CAN | 13:28.1 | 2:14.6 | ||
| 1562 | Timothy Martin | 55 | ON | CAN | 13:28.1 | 2:14.6 | |
| 1564 | Philip George | 58 | Bath | GBR | 13:28.8 | 2:14.8 | |
| 1564 | Kristin S | 53 | San Diego, CA | USA | 13:28.8 | 2:14.8 | |
| 1566 | Nicole Crabtree | 30 | USA | 13:29.0 | 2:14.8 | ||
| 1567 | Thierry Tajan | 60 | FRA | 13:29.2 | 2:14.8 | ||
| 1567 | Carly Meredith | 35 | CAN | 13:29.2 | 2:14.8 | ||
| 1567 | Kent Thoensen | 49 | USA | 13:29.2 | 2:14.8 | ||
| 1570 | Shaun Silson | 67 | Penrith | GBR | 13:29.7 | 2:14.9 | |
| 1570 | Patrice Glover | 74 | Lambertville, NJ | USA | Swan Creek Rowing Club | 13:29.7 | 2:14.9 |
| 1572 | Cinzia Cattina | 56 | ITA | 13:29.9 | 2:14.9 | ||
| 1573 | John Sinclair | 61 | USA | 13:30.0 | 2:15.0 | ||
| 1574 | Marc Weske | 35 | Duisburg | GER | GERMAN Rowers and FRIENDS United | 13:30.1 | 2:15.0 |
| 1575 | Sue Buboltz | 64 | USA | 13:30.3 | 2:15.0 | ||
| 1576 | Kevin Hodder | 53 | GBR | 13:30.4 | 2:15.0 | ||
| 1576 | Phillip Hodges | 81 | Cary, NC | USA | 13:30.4 | 2:15.0 | |
| 1576 | Les Portee | 48 | USA | USMC Veterans | 13:30.4 | 2:15.0 | |
| 1576 | Stephen Parris | 50 | USA | 13:30.4 | 2:15.0 | ||
| 1580 | Hubert Gąsiorowski | 45 | POL | 13:30.7 | 2:15.1 | ||
| 1581 | Thom Fied | 47 | GER | 13:30.9 | 2:15.1 | ||
| 1582 | Carlos Laya | 53 | Palencia | ESP | 13:31.0 | 2:15.1 | |
| 1583 | Stuart Cunniffe | 61 | York | GBR | 13:31.4 | 2:15.2 | |
| 1584 | Geoff New | 60 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 13:31.6 | 2:15.2 |
| 1585 | Børge Ryland | 69 | NOR | 13:31.7 | 2:15.2 | ||
| 1586 | Brian Pope | 60 | IRL | 13:32.1 | 2:15.3 | ||
| 1587 | Los Marjanos | 43 | POL | 13:32.2 | 2:15.3 | ||
| 1588 | Nate Jedinak | 50 | Columbus, OH | USA | 13:32.3 | 2:15.3 | |
| 1589 | Richard Romano | 58 | Malta, NY | USA | 13:32.4 | 2:15.4 | |
| 1590 | Alex Cooper | 61 | Epsom | GBR | 13:32.5 | 2:15.4 | |
| 1590 | Imran Apollo | 34 | USA | 13:32.5 | 2:15.4 | ||
| 1592 | Bob Cooley | 78 | Westminster, CO | USA | 13:33.4 | 2:15.5 | |
| 1593 | T H | 51 | GER | 13:33.6 | 2:15.6 | ||
| 1594 | Kate Balding | 41 | Nowra, NSW | AUS | We Are Invictus | 13:34.6 | 2:15.7 |
| 1594 | Michael Fitzpatrick | 66 | GBR | 13:34.6 | 2:15.7 | ||
| 1594 | Edward Resnick | 57 | USA | 13:34.6 | 2:15.7 | ||
| 1597 | Jim McLaughlan | 54 | Northampton | GBR | reddit /r/ rowing | 13:35.0 | 2:15.8 |
| 1598 | Graham Cranford Smith | 68 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 13:35.5 | 2:15.9 |
| 1599 | Giuseppe Coletta | 30 | ITA | 13:35.8 | 2:15.9 | ||
| 1600 | Tim Girardi | 76 | USA | 13:36.1 | 2:16.0 |