Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Stefanie McAllister | 58 | USA | 13:36.5 | 2:16.0 | ||
| 1602 | Neil Cummons | 59 | Buckhannon , WV | USA | U.S. Army | 13:36.7 | 2:16.1 |
| 1603 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 13:36.9 | 2:16.1 |
| 1604 | Michael Fazal | 46 | CAN | 13:37.4 | 2:16.2 | ||
| 1605 | Steven Jo | 56 | USA | 13:37.6 | 2:16.2 | ||
| 1606 | Philip Reed | 38 | GBR | 13:37.8 | 2:16.3 | ||
| 1607 | sam peckham | 44 | USA | 13:38.0 | 2:16.3 | ||
| 1607 | Carlos Maycas Nadal | 33 | USA | 13:38.0 | 2:16.3 | ||
| 1609 | A Lake | 39 | AUS | 13:38.4 | 2:16.4 | ||
| 1610 | Pat Hester | 73 | Greensboro, NC | USA | 13:38.6 | 2:16.4 | |
| 1611 | Hannah Ambs | 35 | GER | 13:38.9 | 2:16.4 | ||
| 1612 | Alex Hernandez | 41 | USA | 13:39.3 | 2:16.5 | ||
| 1613 | Małgorzata S | 44 | POL | 13:39.4 | 2:16.5 | ||
| 1614 | David Moore | 63 | Jackson, NH | USA | 13:40.0 | 2:16.6 | |
| 1614 | Margaret Pless | 35 | Boston, MA | USA | Community Rowing (CRI) | 13:40.0 | 2:16.6 |
| 1614 | Jesse Clawson | 44 | USA | 13:40.0 | 2:16.6 | ||
| 1617 | Laurens van Oorschot | 33 | NED | 13:40.1 | 2:16.6 | ||
| 1617 | Christian Hansmann | 56 | GER | 13:40.1 | 2:16.6 | ||
| 1617 | Abraham De Santiago | 43 | USA | 13:40.1 | 2:16.6 | ||
| 1620 | Chris Tom | 39 | San Francisco, CA | USA | 13:40.2 | 2:16.7 | |
| 1621 | Linda Barnhouse | 64 | Elkridge, MD | USA | 13:40.3 | 2:16.7 | |
| 1622 | Craig Dorward | 45 | GBR | 13:41.0 | 2:16.8 | ||
| 1622 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 13:41.0 | 2:16.8 | |
| 1624 | Angela Kopf | 45 | USA | 13:41.4 | 2:16.9 | ||
| 1625 | Sheri McMullen | 47 | CAN | 13:41.5 | 2:16.9 | ||
| 1625 | Miranda Dendekker | 30 | Windsor, ON | CAN | 13:41.5 | 2:16.9 | |
| 1627 | Eric Hoerner | 67 | Lititz, PA | USA | Bucknell University | 13:41.6 | 2:16.9 |
| 1628 | Bill Massar | 58 | Mount Pleasant, SC | USA | U.S. Navy | 13:41.9 | 2:16.9 |
| 1628 | Patrick Hooley | 35 | USA | 13:41.9 | 2:16.9 | ||
| 1630 | Eric Kerr | 27 | CAN | 13:42.1 | 2:17.0 | ||
| 1631 | Jarka Giangiulio | 66 | Cape May, NJ | USA | 13:42.4 | 2:17.0 | |
| 1632 | Jeff Dickinson | 58 | Omaha , NE | USA | 13:42.7 | 2:17.1 | |
| 1633 | Kevin McCarrell | 42 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 13:42.9 | 2:17.1 |
| 1634 | Harry Lim | 48 | Orlando, FL | USA | 13:43.1 | 2:17.1 | |
| 1635 | Isaac Zurich | 34 | CAN | 13:43.4 | 2:17.2 | ||
| 1636 | Foo Manshoo | 40 | LUX | 13:44.1 | 2:17.3 | ||
| 1637 | Simon Hall | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 13:44.3 | 2:17.3 | |
| 1637 | Daniela Cárdenas Hernández | 19 | MEX | 13:44.3 | 2:17.3 | ||
| 1637 | Nicola Partridge | 60 | GBR | 13:44.3 | 2:17.3 | ||
| 1637 | Darcy Reynard | 50 | CAN | 13:44.3 | 2:17.3 | ||
| 1637 | Tyler Little | 36 | IA | USA | 13:44.3 | 2:17.3 | |
| 1642 | Terrance Mulenburg | 57 | Duluth , MN | USA | 13:44.4 | 2:17.4 | |
| 1643 | Cynthia Boettger | 64 | Newark, DE | USA | 13:44.5 | 2:17.4 | |
| 1644 | Jamie Robinson | 44 | USA | 13:44.6 | 2:17.4 | ||
| 1645 | Marc Mespelli | 60 | Upton, MA | USA | 13:44.8 | 2:17.4 | |
| 1645 | David Ullrich | 77 | USA | 13:44.8 | 2:17.4 | ||
| 1647 | Dmitri Furman | 50 | Plano | USA | 13:44.9 | 2:17.4 | |
| 1648 | Guido Maelde | 62 | Moose Jaw, SK | CAN | 13:45.3 | 2:17.5 | |
| 1648 | Marijn Blankert | 22 | NED | 13:45.3 | 2:17.5 | ||
| 1650 | David Vigin | 52 | FRA | 13:45.6 | 2:17.6 |