Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Lars W. Aanensen | 71 | NOR | 13:18.1 | 2:13.0 | ||
| 1501 | John Bigelow | 66 | USA | 13:18.1 | 2:13.0 | ||
| 1503 | Sherry Lowrance | 56 | Athens, GA | USA | 13:18.2 | 2:13.0 | |
| 1504 | Quint Avenetti | 63 | USA | 13:18.3 | 2:13.0 | ||
| 1505 | Joseph Volk | 41 | USA | 13:18.4 | 2:13.0 | ||
| 1505 | Sergej Ostojis | 54 | SRB | 13:18.4 | 2:13.0 | ||
| 1505 | Jose Vazquez | 34 | USA | 13:18.4 | 2:13.0 | ||
| 1508 | David Izraelevitz | 66 | USA | 13:18.5 | 2:13.0 | ||
| 1509 | Taesoon Kim | 41 | KOR | 13:18.6 | 2:13.1 | ||
| 1509 | Monika George | 59 | GER | 13:18.6 | 2:13.1 | ||
| 1511 | Joseph Vickery | 61 | USA | 13:18.7 | 2:13.1 | ||
| 1512 | Steve Flannery | 61 | Nowra, NSW | AUS | 13:19.2 | 2:13.2 | |
| 1512 | Katie Buchanan | 43 | GBR | 13:19.2 | 2:13.2 | ||
| 1514 | Andreas Stolz | 45 | AUT | 13:19.3 | 2:13.2 | ||
| 1515 | Peter Core | 56 | Upton | GBR | 13:19.4 | 2:13.2 | |
| 1516 | Grzegorz Kowalski | 52 | Cambridge | POL | 13:19.5 | 2:13.2 | |
| 1517 | Claudine Schleicher | 55 | USA | 13:19.7 | 2:13.2 | ||
| 1517 | Stacy Patch | 36 | USA | 13:19.7 | 2:13.2 | ||
| 1519 | justin hopkins | 46 | USA | 13:19.8 | 2:13.3 | ||
| 1519 | Nate Hinton | 44 | USA | 13:19.8 | 2:13.3 | ||
| 1521 | Harrison Torres | 32 | USA | 13:19.9 | 2:13.3 | ||
| 1522 | Lars Holmström | 56 | Köping | SWE | 13:20.0 | 2:13.3 | |
| 1523 | Bram Balkenende | 69 | NED | 13:20.3 | 2:13.3 | ||
| 1524 | Erik Marty | 45 | USA | 13:20.7 | 2:13.4 | ||
| 1524 | Piotr Papuzinski | 72 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:20.7 | 2:13.4 |
| 1524 | Clint Mattoon | 50 | Lincoln, CA | USA | 13:20.7 | 2:13.4 | |
| 1527 | Terry Dymek | 66 | USA | 13:20.9 | 2:13.4 | ||
| 1528 | Carson Davis | 41 | USA | 13:21.0 | 2:13.5 | ||
| 1529 | Yeci Oliveras | 47 | USA | 13:21.4 | 2:13.5 | ||
| 1529 | Hasan Afzal | 36 | GBR | Street Parking | 13:21.4 | 2:13.5 | |
| 1531 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 13:21.9 | 2:13.6 |
| 1532 | Peta Reynolds | 49 | VIC | AUS | 13:22.1 | 2:13.6 | |
| 1532 | Jessica Brewster | 41 | USA | 13:22.1 | 2:13.6 | ||
| 1534 | Caleb Holland | 36 | Max Meadows, VA | USA | 13:22.4 | 2:13.7 | |
| 1535 | Mike Povey | 76 | Milton Keynes | GBR | Milton Keynes Rowing Club | 13:22.8 | 2:13.8 |
| 1536 | Andrea Davidson | 43 | USA | 13:22.9 | 2:13.8 | ||
| 1536 | Josh Wells | 51 | USA | 13:22.9 | 2:13.8 | ||
| 1538 | Michael Kaiser | 36 | GER | 13:23.0 | 2:13.8 | ||
| 1539 | Nicole Roberts | 51 | USA | 13:23.2 | 2:13.8 | ||
| 1540 | Lena Giebenhain | 39 | GER | 13:23.6 | 2:13.9 | ||
| 1540 | Dairus Barnes | 39 | Southern Pines, NC | USA | U.S. Army | 13:23.6 | 2:13.9 |
| 1540 | M Stuff | 55 | USA | 13:23.6 | 2:13.9 | ||
| 1543 | Carrie La Seur | 54 | Billings, MT | USA | 13:23.9 | 2:13.9 | |
| 1543 | Florence Royer | 55 | FRA | 13:23.9 | 2:13.9 | ||
| 1545 | Hans Jacobs | 55 | BEL | 13:24.1 | 2:14.0 | ||
| 1546 | N Marx | 37 | NZL | 13:24.2 | 2:14.0 | ||
| 1547 | Shane Woodard | 50 | USA | 13:24.3 | 2:14.0 | ||
| 1548 | Martin Isberg | 62 | SWE | 13:24.7 | 2:14.1 | ||
| 1548 | Mark Bokmeyer | 73 | USA | The Diamonds (Over Sixties Erging Group) | 13:24.7 | 2:14.1 | |
| 1550 | Edward Yakovlev | 51 | Odessa | UKR | 13:25.2 | 2:14.2 |