Workout of the Day
« February 16, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Stylianos Dimitriadis | 56 | GRE | 13:45.8 | 2:17.6 | ||
| 1652 | Thomas Geiger | 47 | AUT | 13:45.9 | 2:17.6 | ||
| 1653 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 13:46.3 | 2:17.7 |
| 1654 | Keven Buss | 59 | USA | 13:46.4 | 2:17.7 | ||
| 1655 | Minsc Roberts | 22 | Ottawa, ON | CAN | 13:46.6 | 2:17.7 | |
| 1656 | Thomas Kloos | 68 | GER | 13:46.7 | 2:17.7 | ||
| 1656 | Gregory Ham | 69 | USA | 13:46.7 | 2:17.7 | ||
| 1656 | Christiane Kloos | 59 | GER | Team Ruderathlet | 13:46.7 | 2:17.7 | |
| 1659 | Eknath Vittal | 42 | USA | 13:46.8 | 2:17.8 | ||
| 1660 | Frank Prechtel | 46 | Nürnberg | GER | GERMAN Rowers and FRIENDS United | 13:47.0 | 2:17.8 |
| 1661 | Michael Mobley | 61 | USA | 13:47.1 | 2:17.8 | ||
| 1662 | Tom James | 56 | USA | 13:47.2 | 2:17.8 | ||
| 1663 | Christopher Wheadon | 48 | NZL | 13:47.3 | 2:17.8 | ||
| 1664 | Sahil Khullar | 37 | USA | 13:47.4 | 2:17.9 | ||
| 1664 | Ed Pattison | 61 | Butler, PA | USA | Darkhorse Rowing | 13:47.4 | 2:17.9 |
| 1666 | Eric Snyder | 44 | Spokane, WA | USA | Florida Institute of Technology | 13:47.8 | 2:17.9 |
| 1667 | Valerie Dunn | 56 | USA | Prince William Rowing Club | 13:48.0 | 2:18.0 | |
| 1668 | Cherry O'Toole | 35 | AUS | 13:48.3 | 2:18.0 | ||
| 1668 | Gary Erickson | 75 | Boulder, CO | USA | 13:48.3 | 2:18.0 | |
| 1670 | Angela Ste Croix | 40 | AB | CAN | 13:48.5 | 2:18.0 | |
| 1671 | Nichola S | 48 | AUS | 13:48.7 | 2:18.1 | ||
| 1672 | Sarah Wright | - | GBR | 13:48.8 | 2:18.1 | ||
| 1672 | steve matthews | 38 | USA | 13:48.8 | 2:18.1 | ||
| 1674 | G Paisley | 55 | USA | US Navy Veteran | 13:48.9 | 2:18.1 | |
| 1675 | Miel Messeyne | 14 | BEL | 13:49.0 | 2:18.1 | ||
| 1676 | DAVID HIGHTOWER | 60 | Macon, GA | USA | 13:49.4 | 2:18.2 | |
| 1676 | Ben Myers | 48 | USA | 13:49.4 | 2:18.2 | ||
| 1678 | Andrew Kennerley | 51 | GBR | 13:49.5 | 2:18.2 | ||
| 1678 | Sonya Willis | 59 | USA | 13:49.5 | 2:18.2 | ||
| 1680 | Mandi Burley | 42 | IL | USA | 13:49.8 | 2:18.3 | |
| 1681 | Lotte Voets | 42 | BEL | 13:49.9 | 2:18.3 | ||
| 1681 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 13:49.9 | 2:18.3 |
| 1683 | Todd Pyper | 45 | USA | 13:50.0 | 2:18.3 | ||
| 1684 | Chris Jones | 47 | Greensburg, PA | USA | 13:50.1 | 2:18.3 | |
| 1685 | Geoff Storey | 58 | GBR | 13:50.3 | 2:18.3 | ||
| 1686 | Cassie Spracklen | 38 | USA | 13:50.4 | 2:18.4 | ||
| 1687 | Tim Fletcher | 59 | USA | 13:50.5 | 2:18.4 | ||
| 1688 | Olivier Baillet | 45 | BEL | 13:50.6 | 2:18.4 | ||
| 1688 | Jess Ferguson | 39 | USA | 13:50.6 | 2:18.4 | ||
| 1690 | S J Potts | 58 | GBR | 13:50.7 | 2:18.4 | ||
| 1691 | Margaret Rudolph | 54 | USA | California Cycle Path, Pittsburgh, PA | 13:51.3 | 2:18.5 | |
| 1691 | Harley Ironfield | 57 | USA | 13:51.3 | 2:18.5 | ||
| 1693 | Juice B | 35 | USA | 13:51.4 | 2:18.5 | ||
| 1694 | Alicia Mazzone | 40 | USA | 13:51.5 | 2:18.5 | ||
| 1695 | Bob Akerly | 64 | Erie, PA | USA | 13:51.7 | 2:18.6 | |
| 1696 | James Buchanan | 39 | AUS | 13:51.8 | 2:18.6 | ||
| 1696 | Sebastian Latashen | 39 | USA | 13:51.8 | 2:18.6 | ||
| 1698 | Beth Caruthers | 46 | DE | USA | 13:51.9 | 2:18.6 | |
| 1699 | Götz Jonas | 64 | GER | 13:52.1 | 2:18.6 | ||
| 1700 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 13:52.2 | 2:18.7 |