Workout of the Day

« February 20, 2026

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	2,783	2:09.3
402	Owen Dwyer	67		NZL		2,782	2:09.4
403	Cameron Knowles	56		GBR		2,781	2:09.4
404	Mark Richardson	56		USA		2,779	2:09.5
405	Sergueï Koulakov	33		FRA		2,775	2:09.7
406	O Lukas	35		GER		2,773	2:09.8
407	Daniel Shapiro	37		USA		2,769	2:10.0
408	Todd Sarver	58		USA		2,767	2:10.1
409	Phil Grimwood	59		AUS		2,766	2:10.1
410	Toby Burrows	42		GBR		2,765	2:10.1
410	Wayne Shields	58		USA		2,765	2:10.1
412	Tom Aniello	60		USA		2,764	2:10.2
413	Eoin Higgins	51		IRL		2,762	2:10.3
413	Stephan Rothe	46		GER		2,762	2:10.3
415	Regan Hileman	53		USA		2,759	2:10.4
416	Warren Stanley	60		AUS		2,758	2:10.5
416	Esther Devilee	55		NED		2,758	2:10.5
418	Mike M	37		USA		2,757	2:10.5
419	Abe Chl	-		USA		2,748	2:11.0
419	Tomas Grill	47		SWE		2,748	2:11.0
421	David Allard	40	VT	USA		2,747	2:11.0
422	Brigitte De Munck	65		FRA		2,746	2:11.0
423	Chuck Emmerich	48		USA		2,744	2:11.1
424	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	2,740	2:11.3
425	Emma Ashooh	30		USA		2,738	2:11.4
425	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	2,738	2:11.4
425	Mike Brady	44		USA		2,738	2:11.4
428	Samantha Haacke	51		RSA	GERMAN Rowers and FRIENDS United	2,735	2:11.6
429	江連正丈	45		JPN		2,733	2:11.7
430	Keith Buge	69	Andover	GBR		2,732	2:11.7
430	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	2,732	2:11.7
432	Elia Fernandez Kerr	25		BEL		2,730	2:11.8
433	Stephanie Green	49		GBR		2,727	2:12.0
434	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,723	2:12.2
434	Tom Driver	55		USA		2,723	2:12.2
434	Lon Olsen	61		USA		2,723	2:12.2
437	Hannah Ambs	35		GER		2,721	2:12.3
438	Lars W. Aanensen	71		NOR		2,717	2:12.4
438	C J	45		USA		2,717	2:12.4
438	Zakary Gallegos	38		USA		2,717	2:12.4
441	Lars Hilde	57		NOR		2,715	2:12.5
441	John Clarke	60	Ottawa, ON	CAN		2,715	2:12.5
443	Sara Brodić	25		CRO		2,714	2:12.6
444	Marco Nicolis	59	Verona	ITA		2,712	2:12.7
445	Melissa McVicker	45		USA		2,710	2:12.8
446	Dmitriy Chet	51		AIN		2,706	2:13.0
447	Jeffrey Zitter	43		NED		2,705	2:13.0
448	Rossi Higashi	68	Kagoshima	JPN		2,704	2:13.1
448	Janell Vaughan	64		USA		2,704	2:13.1
450	Pavlos Giannikopoulos	50		USA		2,701	2:13.2