Workout of the Day

« March 15, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
550 Barry Charters 56 GBR 14:41.8 2:05.9
550 Nias Dune 45 FRA 14:41.8 2:05.9
553 Philip Schlosser 65 USA 14:42.0 2:06.0
554 Soohwan Kim 52 KOR 14:42.3 2:06.0
555 Sanjay Bakshi 55 USA 14:42.5 2:06.0
556 Curtis Sutcliffe 40 USA 14:43.1 2:06.1
556 A Z 40 USA 14:43.1 2:06.1
558 Juergen Diehl 56 GER 14:43.4 2:06.2
559 David Ressler 40 USA 14:44.1 2:06.3
560 Douglas Chappell 68 AUS 14:44.2 2:06.3
561 Randy Hagge 67 USA 14:44.4 2:06.3
562 Peter Messeyne 46 BEL 14:44.8 2:06.4
563 Yeonseok Choo 48 KOR 14:45.3 2:06.4
564 Björn Papay 61 GER 14:45.4 2:06.4
564 Matthew Mosier 48 USA 14:45.4 2:06.4
566 Kim Sørensen 62 DEN 14:45.5 2:06.5
567 Robert Kosiński 60 RSA 14:45.8 2:06.5
568 Jens Kniebeuge 60 GER 14:46.1 2:06.5
568 vesa kasari 63 FIN 14:46.1 2:06.5
570 Ingo Girard 64 GER 14:46.3 2:06.6
571 John Huyette 72 USA 14:46.7 2:06.6
571 Stewart Taber 41 USA 14:46.7 2:06.6
573 John Magouirk 64 USA 14:46.8 2:06.6
574 Adam Celentano 45 USA 14:47.7 2:06.8
575 Kevin Watson 59 USA 14:47.9 2:06.8
576 Davide Iersettig 53 ITA 14:48.0 2:06.8
577 Tom Flück 50 SUI 14:48.3 2:06.9
577 Mark Soviar 44 USA 14:48.3 2:06.9
579 Mette Luise Nielsen 41 DEN 14:48.4 2:06.9
580 John Daljac 68 AUS 14:48.9 2:06.9
581 Daniel Harris 68 USA 14:49.3 2:07.0
581 Megan Gomes 34 RSA 14:49.3 2:07.0
583 Bill Hughes 68 USA 14:49.6 2:07.0
584 Penni Donato 50 AUS 14:49.7 2:07.1
585 Deby Lit 40 ARG 14:49.8 2:07.1
586 Darin Armbruster 56 USA 14:50.1 2:07.1
587 Michael Stevens 56 AUS 14:50.7 2:07.2
588 Gerard Planagumà Prunell 44 ESP 14:51.4 2:07.3
589 Daniel Hurni 60 SUI 14:51.5 2:07.3
590 Mark Forman 53 GBR 14:51.8 2:07.4
591 mark agne 56 USA 14:51.9 2:07.4
592 Michael Rosendahl Andreassen 41 DEN 14:52.7 2:07.5
593 Paul Devlin 35 USA 14:53.0 2:07.5
593 Nicki Kayser - LUX 14:53.0 2:07.5
595 Marcus Smith 63 NZL 14:53.1 2:07.5
596 Neal Desai 45 USA 14:53.2 2:07.6
597 Philip Casimiri 41 CAN 14:53.3 2:07.6
598 Simo Dragicevic 52 GBR 14:53.5 2:07.6
599 Martin Oakden 43 GBR 14:54.1 2:07.7
599 Thomas Zimmer 57 GER 14:54.1 2:07.7