Workout of the Day
« March 15, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | D J Phil | 50 | CAN | 15:26.5 | 2:12.3 | ||
| 702 | Tom Henderschedt | 56 | USA | 15:26.9 | 2:12.4 | ||
| 703 | Jason Stallons | 41 | USA | 15:27.0 | 2:12.4 | ||
| 704 | Andre Meyer | 37 | GER | 15:27.2 | 2:12.4 | ||
| 705 | Rick Zentz | 39 | USA | 15:27.6 | 2:12.5 | ||
| 706 | Ignasi Palou-Rivera | 58 | USA | 15:27.7 | 2:12.5 | ||
| 707 | David Iozzo | 30 | ITA | 15:28.0 | 2:12.5 | ||
| 707 | John Phillips | 72 | Tumwater, WA | USA | 15:28.0 | 2:12.5 | |
| 709 | Erik Aronsson | 46 | SWE | 15:28.2 | 2:12.6 | ||
| 710 | Jim Hope | 61 | USA | 15:28.4 | 2:12.6 | ||
| 710 | Anna Pikcilingis | 36 | USA | 15:28.4 | 2:12.6 | ||
| 712 | Vicky Barreiro | 55 | ARG | 15:28.5 | 2:12.6 | ||
| 713 | Nigel Beagarie | 72 | GBR | 15:28.7 | 2:12.6 | ||
| 714 | Andreas Schrammel | 47 | AUT | 15:28.9 | 2:12.7 | ||
| 715 | Roger Dix | 69 | Ilmer | GBR | 15:29.1 | 2:12.7 | |
| 716 | Nat Schuz | 44 | GER | 15:29.4 | 2:12.7 | ||
| 717 | cookie lee | 32 | CHN | 15:30.3 | 2:12.9 | ||
| 718 | Ronnie Haislip | 69 | Nashville , TN | USA | Nolensville Crossfit | 15:31.2 | 2:13.0 |
| 719 | Thomas Sundberg | 45 | NOR | 15:32.0 | 2:13.1 | ||
| 720 | N Sullivan | 45 | USA | 15:32.4 | 2:13.2 | ||
| 721 | Jeremy Joseph | 67 | GBR | 15:32.5 | 2:13.2 | ||
| 722 | Holger Glass | 55 | GER | 15:33.7 | 2:13.3 | ||
| 723 | Regan Hileman | 53 | USA | 15:33.8 | 2:13.4 | ||
| 724 | Mark Schumann | 44 | Melbourne, VIC | AUS | 15:34.1 | 2:13.4 | |
| 725 | 湧泉 郑 | 39 | CHN | 15:34.5 | 2:13.5 | ||
| 726 | Francois M | 63 | FRA | 15:35.6 | 2:13.6 | ||
| 727 | Norman Hubatsch | 46 | GER | 15:36.0 | 2:13.7 | ||
| 728 | Katie Cunningham | 40 | CAN | The Fitness Hall | 15:36.2 | 2:13.7 | |
| 729 | Robert Leitl | 40 | AUT | 15:36.3 | 2:13.7 | ||
| 730 | Mikael Andersson Wigander | 60 | SWE | 15:36.5 | 2:13.7 | ||
| 731 | Edwin V | - | NED | 15:36.8 | 2:13.8 | ||
| 732 | Sean Naccarelli | - | USA | 15:36.9 | 2:13.8 | ||
| 733 | Roxy N | 40 | GER | 15:37.2 | 2:13.8 | ||
| 734 | Timo Breker | 48 | GER | 15:37.5 | 2:13.9 | ||
| 735 | Geoff Bockman | 67 | SA | AUS | 15:37.6 | 2:13.9 | |
| 736 | Daniel Bascara | 59 | USA | 15:37.9 | 2:13.9 | ||
| 737 | Giulia Sperotto | 31 | ITA | 15:38.0 | 2:14.0 | ||
| 738 | David Lalowski | 43 | Palatine, IL | USA | 15:38.2 | 2:14.0 | |
| 739 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 15:38.3 | 2:14.0 |
| 740 | Jayne Creamer | 63 | QLD | AUS | 15:38.6 | 2:14.0 | |
| 741 | Ryan Smith | 36 | USA | 15:38.7 | 2:14.1 | ||
| 742 | Mark Wolffensperger | 45 | NED | 15:38.8 | 2:14.1 | ||
| 743 | Tiffany Heller | 54 | USA | 15:39.0 | 2:14.1 | ||
| 744 | Nadejny Dochodca | 63 | SVK | 15:39.1 | 2:14.1 | ||
| 744 | Stephanie Suits | 41 | USA | 15:39.1 | 2:14.1 | ||
| 746 | Natalie Malfi | 52 | USA | 15:40.1 | 2:14.3 | ||
| 747 | Bonnie Schollema | 40 | NED | 15:40.5 | 2:14.3 | ||
| 747 | Simon Perreault | 43 | CAN | 15:40.5 | 2:14.3 | ||
| 749 | Christopher Caffrey | 68 | Columbia, MD | USA | 15:40.6 | 2:14.3 | |
| 750 | Dana Clynick | 42 | USA | 15:41.2 | 2:14.4 |