Workout of the Day

« March 15, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Stephanie Suits	41		USA		15:39.1	2:14.1
802	Natalie Malfi	52		USA		15:40.1	2:14.3
803	Mat M	41	ON	CAN		15:40.3	2:14.3
804	Bonnie Schollema	40		NED		15:40.5	2:14.3
804	Simon Perreault	43		CAN		15:40.5	2:14.3
806	Christopher Caffrey	68	Columbia, MD	USA		15:40.6	2:14.3
807	Dana Clynick	42		USA		15:41.2	2:14.4
808	Joel Ekstrand	50		SWE		15:41.4	2:14.4
808	Tyna Eloundou	32		USA		15:41.4	2:14.4
810	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	15:41.9	2:14.5
811	Miguel Basulto	46		MEX		15:42.2	2:14.6
812	Sarah Kendall	49		GBR		15:42.5	2:14.6
813	Petra Allsten	49		SWE		15:43.0	2:14.7
814	Ulrich Risse	68		GER		15:43.1	2:14.7
814	Brad Duffy	39		USA		15:43.1	2:14.7
816	Emmanuel Tondelier	44	Lauwin Planque	FRA		15:43.3	2:14.7
816	Lucio Landa	41		ARG		15:43.3	2:14.7
818	András N	40		HUN		15:43.6	2:14.8
819	William Robinson	59	Hingham, MA	USA		15:43.8	2:14.8
820	Jeff Richardson	59	ON	CAN		15:43.9	2:14.8
821	Nicola Partridge	60		GBR		15:44.1	2:14.8
822	David Hofmann	42		GER		15:44.2	2:14.8
823	Shay Abbott	27		USA		15:44.4	2:14.9
824	Kelsey Evezich	31		USA	Rocky Mountain Rowing Club	15:44.8	2:14.9
825	John Clarke	60	Ottawa, ON	CAN		15:45.0	2:15.0
826	Jochen Pörtge	53		GER		15:45.1	2:15.0
827	Kathryn Zuj	43	ON	CAN		15:45.4	2:15.0
828	Livia Peterzelka	15		GER		15:45.7	2:15.1
828	Linas Zajankauskas	59	New york, NY	USA		15:45.7	2:15.1
830	Johanna Paulsson	38		DEN		15:45.8	2:15.1
830	N Otto	56	MD	USA		15:45.8	2:15.1
832	Rob Saunders	60		GBR		15:46.0	2:15.1
833	brannan croft	55		USA		15:46.7	2:15.2
834	Manuela Wagner	42		GER		15:48.1	2:15.4
835	Eoin Doherty	43		POL		15:48.3	2:15.4
836	Michael Holzaepfel	40		GER		15:48.4	2:15.4
837	Daniel Mills	58	Mill Creek, WA	USA	Everett Rowing Association	15:48.6	2:15.5
838	Juergen Dahm	58	Cologne	GER		15:48.8	2:15.5
839	John Brennan	50	Exeter, NH	USA		15:48.9	2:15.5
839	Patrick Metcalf	65		USA		15:48.9	2:15.5
841	Chan Schneidereit	40		GER		15:49.0	2:15.5
842	Sean Devin	62	Littleton, CO	USA		15:49.2	2:15.6
843	Sylvia Rinke	43		GER		15:49.6	2:15.6
844	Haley G	37		USA		15:49.7	2:15.6
845	Kurt Nelson	54		USA		15:49.9	2:15.7
846	Kevin McChesnie	57	Scottish Highlands	GBR		15:50.2	2:15.7
847	J. Brian Byrd	52		USA	University of Michigan	15:50.3	2:15.7
848	Grant Dykstra	58	Edmonton, AB	CAN		15:50.5	2:15.7
849	Mark Griffiths	48		RSA		15:51.0	2:15.8
850	Simon Bielecki	50		GER		15:51.4	2:15.9