Workout of the Day

« March 15, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
651 John Morriss 75 CAN 15:15.3 2:10.7
651 Chuck Emmerich 48 USA 15:15.3 2:10.7
651 Luc Verhaert 44 BEL 15:15.3 2:10.7
654 Ran LI 49 CHN 15:15.4 2:10.7
655 Chris Smith 38 CAN 15:15.8 2:10.8
656 Karin B 47 GER 15:16.2 2:10.8
657 John Davisson 65 USA 15:16.3 2:10.9
658 Marco Scholz 54 GER 15:16.4 2:10.9
659 Darren Carlton 56 USA 15:16.9 2:10.9
660 Graham Dudgeon 55 USA 15:17.2 2:11.0
660 Cynthia Burnson 41 USA 15:17.2 2:11.0
662 Sara Monaco 49 USA 15:17.4 2:11.0
663 Xander Skoulis 35 USA 15:17.5 2:11.0
664 Abby Herberg 44 USA 15:17.8 2:11.1
665 Bryan Clinton 44 USA 15:18.0 2:11.1
666 Kirk Clore 51 USA 15:18.3 2:11.1
667 Matt Davis 41 USA 15:18.5 2:11.2
667 Elijah Roberts 68 USA 15:18.5 2:11.2
669 Phil Grimwood 59 AUS 15:18.8 2:11.2
670 Raid Louarradi 35 FRA 15:18.9 2:11.2
670 Marcel B 53 NED 15:18.9 2:11.2
672 Charles Mccoll 56 GBR 15:19.1 2:11.3
673 Harald Dürr 49 GER 15:19.3 2:11.3
674 Camilla Nielsen 38 DEN 15:19.4 2:11.3
675 Jason Swartz 40 USA 15:19.8 2:11.4
676 Stephen Beck 55 USA 15:20.0 2:11.4
677 Shane Jones 48 AUS 15:20.1 2:11.4
677 Jesse Kramig 45 USA 15:20.1 2:11.4
679 tony zed 57 GBR 15:20.2 2:11.4
680 Sean D 62 USA 15:20.3 2:11.4
681 Mark Fenwick 52 AUS 15:20.4 2:11.4
682 Wilhelm Stahlhut 67 GER 15:20.8 2:11.5
682 Andrew Yazwa 37 USA 15:20.8 2:11.5
684 Jim Ogle 55 USA 15:21.0 2:11.5
685 Joel Denault 52 USA 15:21.1 2:11.5
686 Susie Owen 57 USA 15:21.3 2:11.6
687 David Orr 70 AUS 15:22.4 2:11.7
687 Jeffrey Roger 63 USA 15:22.4 2:11.7
689 Derek Ayd 44 USA 15:23.0 2:11.8
689 Sebastian Schädel 35 GER 15:23.0 2:11.8
691 Pius Vorburger 61 SUI 15:23.2 2:11.8
692 Dave Therrien 70 USA 15:23.4 2:11.9
693 joe incandenza 38 USA 15:23.6 2:11.9
694 Daniel Wegmann 55 SUI 15:23.7 2:11.9
695 Patricia Ziskova 28 SVK 15:24.6 2:12.0
696 Christopher Brand 55 USA 15:25.1 2:12.1
697 Margaret Snell 44 USA 15:25.2 2:12.1
698 Sofi Matacera 49 ITA 15:25.5 2:12.2
699 Christopher Miller 44 USA 15:25.6 2:12.2
700 Florian Sams 51 AUT 15:25.7 2:12.2