Workout of the Day
« March 15, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Guido Friedl | 56 | GER | 16:31.7 | 2:21.6 | ||
| 1002 | JY Dou | 59 | BEL | 16:32.3 | 2:21.7 | ||
| 1003 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 16:33.4 | 2:21.9 | |
| 1003 | David Sarson | 60 | Boulder, CO | USA | 16:33.4 | 2:21.9 | |
| 1005 | Kristy Seymour | 46 | Evesham, NJ | USA | Fairmount Rowing Association | 16:33.7 | 2:21.9 |
| 1005 | Jim MacLeod | 60 | Long Beach, CA | USA | 16:33.7 | 2:21.9 | |
| 1007 | Stefan Norlin | 70 | SWE | 16:33.8 | 2:21.9 | ||
| 1008 | Mario Quispe | 26 | USA | 16:34.0 | 2:22.0 | ||
| 1009 | Mike S | 38 | USA | 16:34.4 | 2:22.0 | ||
| 1010 | Alenna M | - | USA | 16:35.0 | 2:22.1 | ||
| 1011 | Saem Mun | 39 | KOR | 16:35.3 | 2:22.1 | ||
| 1011 | Damian Maver | 27 | USA | 16:35.3 | 2:22.1 | ||
| 1013 | Alexandra Ochoa | 40 | PUR | 16:36.0 | 2:22.2 | ||
| 1014 | Andreas Fack | 37 | GER | 16:36.3 | 2:22.3 | ||
| 1015 | Michael Hufschmid | 40 | USA | 16:37.7 | 2:22.5 | ||
| 1015 | Szymon Miś | 32 | POL | 16:37.7 | 2:22.5 | ||
| 1017 | Peter Bigelow | 62 | USA | 16:38.3 | 2:22.6 | ||
| 1018 | Beth Caruthers | 46 | DE | USA | 16:38.4 | 2:22.6 | |
| 1019 | Milan Licina | 26 | CRO | 16:38.8 | 2:22.6 | ||
| 1020 | Alicia Mazzone | 40 | USA | 16:39.1 | 2:22.7 | ||
| 1021 | Louise Brink Emanuelsen | 35 | DEN | 16:39.7 | 2:22.8 | ||
| 1022 | David Caudle | 74 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 16:40.6 | 2:22.9 |
| 1023 | Colleen Buhler | 53 | CAN | 16:40.8 | 2:22.9 | ||
| 1024 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 16:40.9 | 2:22.9 |
| 1025 | Johanna Bendels | - | GER | 16:41.2 | 2:23.0 | ||
| 1026 | N Kjelstrup | 49 | DEN | 16:41.8 | 2:23.1 | ||
| 1027 | Thomas Rieder | 41 | VIE | 16:42.1 | 2:23.1 | ||
| 1028 | Moritz Poll | 32 | GER | 16:42.3 | 2:23.1 | ||
| 1029 | Nick Schon | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 16:42.4 | 2:23.2 | |
| 1030 | J D | 55 | USA | 16:42.5 | 2:23.2 | ||
| 1031 | Ken Branstetter | 61 | WI | USA | 16:43.2 | 2:23.3 | |
| 1032 | Ian Monks | 70 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 16:43.3 | 2:23.3 |
| 1032 | Susi Ellis | 61 | USA | The Diamonds (Over Sixties Erging Group) | 16:43.3 | 2:23.3 | |
| 1034 | Stephan Hampe | 48 | AUT | 16:43.9 | 2:23.4 | ||
| 1035 | sam peckham | 44 | USA | 16:44.5 | 2:23.5 | ||
| 1036 | Gregor Samyn | 60 | Beringen | BEL | 16:46.2 | 2:23.7 | |
| 1037 | Mark Auchter | 67 | Austin, TX | USA | 16:46.4 | 2:23.7 | |
| 1038 | Ronald Clark | 60 | USA | 16:47.1 | 2:23.8 | ||
| 1039 | Michael Gibbons | 57 | USA | 16:47.3 | 2:23.9 | ||
| 1040 | Steven Risch | 60 | USA | 16:48.1 | 2:24.0 | ||
| 1040 | Brett Boterman | 35 | Menomonee Falls, WI | USA | 16:48.1 | 2:24.0 | |
| 1042 | Ash Cabasso | 38 | USA | 16:48.4 | 2:24.0 | ||
| 1043 | Nichola S | 48 | AUS | 16:48.5 | 2:24.0 | ||
| 1044 | Angela Schmillen | 47 | VA | USA | U.S. Army | 16:48.6 | 2:24.0 |
| 1045 | Yurie Ten | 26 | USA | 16:49.1 | 2:24.1 | ||
| 1046 | Steff Ross | 46 | USA | 16:49.2 | 2:24.1 | ||
| 1047 | Sandra Cooper | 60 | GBR | 16:50.2 | 2:24.3 | ||
| 1047 | Edward Carney | 77 | Petaluma, CA | USA | 16:50.2 | 2:24.3 | |
| 1049 | Boris Mandic | 37 | SUI | 16:50.5 | 2:24.3 | ||
| 1050 | Marissa Peters | 33 | USA | 16:51.2 | 2:24.4 |