Workout of the Day
« March 15, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Miranda Bassett | 44 | USA | 17:08.0 | 2:26.8 | ||
| 1102 | Dan Ripchensky | 74 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:08.1 | 2:26.8 |
| 1103 | Tanya Venables | 42 | Dapto, NSW | AUS | 17:08.9 | 2:26.9 | |
| 1104 | Michael Friess | 63 | USA | 17:09.0 | 2:27.0 | ||
| 1105 | Mike Montgomery | 53 | USA | 17:09.3 | 2:27.0 | ||
| 1106 | Jill Zubrzycki | 54 | WA | AUS | Western Australia Police | 17:09.4 | 2:27.0 |
| 1107 | Katie Andersen | 32 | USA | 17:09.6 | 2:27.0 | ||
| 1108 | Dinos Charalambous | 61 | AUS | 17:10.0 | 2:27.1 | ||
| 1108 | Ambra Tirapelle | 43 | ITA | 17:10.0 | 2:27.1 | ||
| 1110 | Ulrich Weiß | 63 | GER | 17:10.1 | 2:27.1 | ||
| 1111 | Steph Dongelmans | 49 | CAN | 17:10.4 | 2:27.2 | ||
| 1112 | Manuela Bellavigna | 49 | ITA | 17:10.6 | 2:27.2 | ||
| 1113 | Bill Berde | 53 | Hillsdale, NJ | USA | 17:11.1 | 2:27.3 | |
| 1114 | Michael Suh | 29 | USA | 17:11.2 | 2:27.3 | ||
| 1115 | Debbie Foxford | 48 | GBR | 17:11.4 | 2:27.3 | ||
| 1116 | David Smith | 41 | USA | 17:11.7 | 2:27.3 | ||
| 1117 | Carys Edwards | 20 | GBR | 17:11.8 | 2:27.4 | ||
| 1118 | Jennifer Cheng | 36 | USA | 17:12.1 | 2:27.4 | ||
| 1119 | Keith Stout | 66 | USA | 17:12.4 | 2:27.4 | ||
| 1120 | Catherine Lamarre | 46 | CAN | 17:13.0 | 2:27.5 | ||
| 1121 | Lewis Smith | 60 | GBR | 17:13.1 | 2:27.5 | ||
| 1122 | Jason Sweet | 37 | USA | 17:13.3 | 2:27.6 | ||
| 1123 | Dee Bishop | 51 | AUS | 17:13.5 | 2:27.6 | ||
| 1124 | Jörg Laumann | 48 | GER | 17:13.6 | 2:27.6 | ||
| 1125 | Phillip Cicione | 60 | USA | 17:13.8 | 2:27.6 | ||
| 1126 | Ronald Horan | 52 | USA | 17:14.1 | 2:27.7 | ||
| 1127 | Mike Trevethan | 75 | GBR | 17:14.8 | 2:27.8 | ||
| 1128 | Anne-Maree Rynkiewicz | 51 | AUS | 17:15.3 | 2:27.9 | ||
| 1128 | Amy Smith | 48 | Riga | LAT | United States Navy Musicians | 17:15.3 | 2:27.9 |
| 1128 | Rebecca Olson | 57 | USA | 17:15.3 | 2:27.9 | ||
| 1131 | Reinhard Kästner | 63 | Bad Schönborn | GER | 17:15.8 | 2:27.9 | |
| 1132 | Antje Schacht-Gerdum | 55 | GER | 17:16.3 | 2:28.0 | ||
| 1133 | Ton Andriessen | 68 | Amsterdam | NED | 17:17.9 | 2:28.2 | |
| 1134 | Mihai Chindea | 43 | GER | 17:18.0 | 2:28.2 | ||
| 1134 | Katie Weber | 38 | USA | 17:18.0 | 2:28.2 | ||
| 1136 | Thomas Stoffers | 49 | GER | 17:18.1 | 2:28.3 | ||
| 1137 | Katarzyna Kaminska | 43 | POL | 17:18.2 | 2:28.3 | ||
| 1137 | Judy Wilmot | 71 | Bath | GBR | Team Diamonds | 17:18.2 | 2:28.3 |
| 1139 | Heather Kahler | 53 | USA | 17:19.3 | 2:28.4 | ||
| 1140 | Nash Quines | 49 | CA | USA | 17:19.8 | 2:28.5 | |
| 1141 | Kyle Day | 35 | USA | 17:20.9 | 2:28.7 | ||
| 1142 | Mihajlo Mirkovic | 51 | CRO | 17:21.6 | 2:28.8 | ||
| 1143 | Karen Blessey | 56 | USA | 17:21.7 | 2:28.8 | ||
| 1144 | Remo Sberna | 53 | ITA | 17:22.1 | 2:28.8 | ||
| 1145 | Andrea Kramer | 40 | USA | 17:22.9 | 2:28.9 | ||
| 1146 | Michael Sharp | 14 | USA | 17:24.1 | 2:29.1 | ||
| 1147 | Philip Thomas | 52 | Dunwoody, GA | USA | 17:25.0 | 2:29.2 | |
| 1148 | Christian Goehlmann | 61 | GER | 17:26.1 | 2:29.4 | ||
| 1149 | Giuseppe Di Gregorio | 54 | ITA | 17:26.4 | 2:29.4 | ||
| 1150 | Chris Templeman | 62 | GBR | 17:26.8 | 2:29.5 |