Workout of the Day
« March 15, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Raymond Meade | 68 | USA | 19:14.8 | 2:44.9 | ||
| 1302 | Kathryn Faull | 40 | USA | 19:17.1 | 2:45.3 | ||
| 1303 | Ian White | 58 | GBR | 19:19.4 | 2:45.6 | ||
| 1304 | Chen Ge | 37 | USA | 亦可赛艇 | 19:20.5 | 2:45.7 | |
| 1305 | Kristina Spilman | 48 | USA | 19:22.8 | 2:46.1 | ||
| 1306 | Janice Crane | 36 | USA | Gorge Canoe Club | 19:24.6 | 2:46.3 | |
| 1307 | Sandrine Protto | 46 | FRA | 19:26.1 | 2:46.5 | ||
| 1308 | Maria Ruland | 71 | NOR | The Diamonds (Over Sixties Erging Group) | 19:28.1 | 2:46.8 | |
| 1309 | TRACY LAMMERS | 39 | USA | 19:29.1 | 2:47.0 | ||
| 1310 | Gail Dokucu | 62 | Chicago, IL | USA | 19:29.2 | 2:47.0 | |
| 1311 | Gale Wozencraft | 66 | USA | 19:32.1 | 2:47.4 | ||
| 1312 | Andre Mayer | 35 | USA | 19:32.2 | 2:47.4 | ||
| 1313 | Louise Devereux-Power | 52 | IRL | 19:32.7 | 2:47.5 | ||
| 1313 | Kelly Chapman | 42 | Saint Paul, MN | USA | 19:32.7 | 2:47.5 | |
| 1315 | Phenix Hall | 64 | USA | U.S. Army Veterans | 19:35.3 | 2:47.9 | |
| 1316 | Kristin Burdick | 59 | USA | 19:35.8 | 2:47.9 | ||
| 1317 | Hans Laskewitz | 72 | NED | 19:36.0 | 2:48.0 | ||
| 1318 | Stevi Batista | 39 | Cuyahoga Falls, OH | USA | 19:36.1 | 2:48.0 | |
| 1319 | Rachel Wahren | 52 | AUS | 19:36.4 | 2:48.0 | ||
| 1320 | Heather Macdonald | 42 | Toronto, ON | CAN | Royal Canadian Navy | 19:36.6 | 2:48.0 |
| 1321 | John Church | 65 | USA | 19:37.6 | 2:48.2 | ||
| 1322 | Jessica Dellanno | 31 | USA | 19:37.8 | 2:48.2 | ||
| 1323 | Courtney Farrell | 35 | USA | 19:38.3 | 2:48.3 | ||
| 1324 | Carrie C | 60 | GBR | 19:39.8 | 2:48.5 | ||
| 1325 | Chip Tangen | 61 | Inver Grove Heights, MN | USA | Scandinavian Vikings | 19:40.6 | 2:48.6 |
| 1326 | Jessica Chauppetta | 48 | USA | 19:40.9 | 2:48.7 | ||
| 1327 | Matan Naor | 47 | USA | 19:42.2 | 2:48.8 | ||
| 1328 | Hans Pfeil | 62 | GER | Free Spirits | 19:42.5 | 2:48.9 | |
| 1329 | isabella cobanovic | 52 | AUT | 19:43.2 | 2:49.0 | ||
| 1330 | Jim Eckert | 75 | Gainesville, Florida | USA | Street Parking | 19:43.5 | 2:49.0 |
| 1331 | Stacie Wash | 51 | Midlothian, VA | USA | mERGmaids | 19:46.3 | 2:49.4 |
| 1332 | Tracey Adams | 71 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:50.5 | 2:50.0 |
| 1333 | Phil Goldman | 79 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:57.0 | 2:51.0 |
| 1334 | Paul Ipolito | 73 | Brighton, NY | USA | Rochester Boat Club | 20:01.6 | 2:51.6 |
| 1335 | Jennifer Turney | 62 | Walworth, NY | USA | Rochester Boat Club | 20:04.3 | 2:52.0 |
| 1336 | Brita Lindås | 35 | NOR | 20:04.8 | 2:52.1 | ||
| 1337 | Kim Armstrong | 57 | VA | USA | RowAlong | 20:06.1 | 2:52.3 |
| 1338 | Bärbel Paulini | 42 | GER | 20:08.2 | 2:52.6 | ||
| 1339 | Oonagh Linden | 54 | GBR | 20:09.5 | 2:52.7 | ||
| 1340 | Shirley Faxon | 80 | USA | 20:11.8 | 2:53.1 | ||
| 1341 | Michael Hassey | 56 | AUS | 20:11.9 | 2:53.1 | ||
| 1342 | Frank Tykwe | 69 | GER | 20:12.5 | 2:53.2 | ||
| 1343 | Sergei Filonenko | 43 | Saint Petersburg | AIN | 20:15.0 | 2:53.5 | |
| 1344 | January Sarich | 50 | AUS | 20:21.7 | 2:54.5 | ||
| 1345 | Kathryn Vance | 33 | USA | 20:25.7 | 2:55.1 | ||
| 1346 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 20:26.2 | 2:55.1 |
| 1347 | Susan Imamura | 72 | USA | The Diamonds (Over Sixties Erging Group) | 20:28.0 | 2:55.4 | |
| 1348 | Evan Friedman | 49 | USA | 20:29.0 | 2:55.5 | ||
| 1349 | Erik W | - | NED | 20:29.1 | 2:55.5 | ||
| 1350 | Annabelle Hartman | 50 | Santa Cruz, CA | USA | 20:30.6 | 2:55.8 |