Workout of the Day

« March 26, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Alex Steed	39		USA		16:07.1	2:08.9
852	Thom Fied	47		GER		16:07.7	2:09.0
853	Derrick Deardorff	42		USA		16:07.9	2:09.0
854	Sven Klothen	40		GER		16:08.2	2:09.0
855	Abby Herberg	44	Mounds View, MN	USA		16:08.4	2:09.1
856	Robert Erl	64		GER		16:08.5	2:09.1
857	O Lukas	35		GER		16:08.6	2:09.1
858	Chris Betz	63	Blacksburg, VA	USA		16:09.0	2:09.2
859	Sam Drew	51		USA		16:10.1	2:09.3
859	Melissa McVicker	45		USA		16:10.1	2:09.3
861	Adam Celentano	45	NY	USA		16:10.4	2:09.3
862	M. S.	47		GER		16:10.6	2:09.4
863	Wayne Hagan	65		USA		16:10.7	2:09.4
864	Thomas Daly	53		USA		16:10.9	2:09.4
865	Carsten Scheuer	41		GER		16:11.0	2:09.4
866	Camilla Puggaard	44		DEN		16:11.2	2:09.4
867	Victor Carter	51		USA		16:11.5	2:09.5
867	Neil Beyer	41	Mount Angel, OR	USA		16:11.5	2:09.5
869	Clint Fleming	39		USA		16:11.6	2:09.5
870	Thomas Zimmer	58		GER		16:11.7	2:09.5
871	David Cain	47	Lafayette, CO	USA	Yale Alumni	16:11.8	2:09.5
872	David Foster	68	Milton Keynes	GBR	Milton Keynes Rowing Club	16:11.9	2:09.5
873	Wayne Cooper	44		USA		16:12.6	2:09.6
874	Johhno Johnstone	52		AUS		16:12.9	2:09.7
875	Daniel Müller	47		AUT		16:13.1	2:09.7
876	Stuart Sheath	54		GBR		16:13.2	2:09.7
877	Zachary Eckstein	26		USA		16:13.6	2:09.8
878	Christian Hansmann	56		GER		16:14.2	2:09.8
879	willy robinson	61	Blue Ridge , GA	USA		16:14.6	2:09.9
879	Vincent Lancia	36	NY	USA		16:14.6	2:09.9
881	Andrej Balik	54		ESP		16:14.7	2:09.9
882	Salvatore Genovese	39		GER		16:14.9	2:09.9
883	Mike Kamorski	62	ME	USA		16:15.1	2:10.0
883	Eric Peterson	42		USA		16:15.1	2:10.0
885	Vladimir Melnik	57	Wilmington, DE	USA		16:15.4	2:10.0
886	cookie lee	32		CHN		16:15.9	2:10.1
887	Andrew Short	60		USA		16:16.1	2:10.1
888	Dave Briggs	40		GBR		16:16.2	2:10.1
889	Jennifer H	47	NH	USA	Amoskeag Rowing Club	16:16.9	2:10.2
890	Douglas Smith	49		USA		16:17.2	2:10.2
890	Charles Mccoll	56		GBR		16:17.2	2:10.2
892	Felix Woerz	42		GER		16:17.4	2:10.3
893	John Mendez	32		USA		16:17.5	2:10.3
894	Ste Ven	40	SA	AUS		16:17.6	2:10.3
895	Paolo Palmini	56	Brescia	ITA		16:18.0	2:10.4
895	Patrick Freeman	41	Tecumseh, ON	CAN	Duck Pond Rowing Club	16:18.0	2:10.4
897	Sascha Reichow	57		GER		16:18.1	2:10.4
898	Justin Evans	37		USA		16:18.3	2:10.4
899	Michael Whiteley	61		USA		16:19.0	2:10.5
900	Christian Tiner	21		USA		16:19.3	2:10.5