Workout of the Day

« March 26, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Katie Gibbs	25		GBR		16:41.3	2:13.5
1002	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	16:41.5	2:13.5
1003	Mike Brady	44		USA		16:41.6	2:13.5
1004	John Brennan	50	Exeter, NH	USA		16:41.9	2:13.5
1005	Maria Perry	51		AUS		16:42.0	2:13.6
1006	sangmyeong lee	56		KOR		16:42.3	2:13.6
1006	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	16:42.3	2:13.6
1008	Shannon Nardi	31		USA		16:42.9	2:13.7
1009	Jim Burke	68	Venice , CA	USA		16:43.3	2:13.7
1010	Mat M	41	ON	CAN		16:43.4	2:13.7
1011	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	16:43.7	2:13.8
1011	David Brown	56		USA		16:43.7	2:13.8
1013	Charles Dietz	49		USA		16:43.8	2:13.8
1014	John Griffin	60		USA		16:43.9	2:13.8
1015	Nate Hinton	44		USA		16:45.2	2:14.0
1016	YUNHAN WANG	25		CHN		16:45.3	2:14.0
1016	Sean Beeson	40		USA		16:45.3	2:14.0
1018	Vera Vos	43		NED		16:45.6	2:14.0
1019	David Veras	45		BRA		16:45.7	2:14.0
1020	Alwin Stone	60		GER		16:46.0	2:14.1
1021	Andrew Welsh	53	Sparta, NJ	USA		16:46.4	2:14.1
1022	Siv Howard	63	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	16:46.5	2:14.2
1023	Darin Armbruster	56		USA		16:46.6	2:14.2
1023	Peter Love	62		USA		16:46.6	2:14.2
1025	Furkan Ibragus	38		BEL		16:47.0	2:14.2
1026	Stefanie Halvorson	50		USA		16:47.2	2:14.2
1027	Layla Mills	28		AUS		16:47.7	2:14.3
1027	Gretchen Turner	51		USA		16:47.7	2:14.3
1029	Patrick Metcalf	65		USA		16:48.2	2:14.4
1029	Sam Antos	50	OAKLAND, CA	USA	Crufit Oakland	16:48.2	2:14.4
1031	Melody Lockwood	39		USA		16:48.3	2:14.4
1031	Alissa Mills	47		USA		16:48.3	2:14.4
1033	Lars Holmström	57	Köping	SWE		16:48.4	2:14.4
1033	Esther Devilee	55		NED		16:48.4	2:14.4
1035	Sasha Wolf	49		USA		16:48.5	2:14.4
1035	Amy Grace	52		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	16:48.5	2:14.4
1037	Sophia K	31		GER		16:48.8	2:14.5
1037	Lee Rippon	43		GBR		16:48.8	2:14.5
1039	Jonathan Poore	62		GBR	The Diamonds (Over Sixties Erging Group)	16:49.3	2:14.5
1040	Jeffrey Boltz	74		USA		16:49.4	2:14.5
1041	Mark Laskow	78	Key West, FL	USA		16:49.8	2:14.6
1042	Nigel Beagarie	72		GBR		16:49.9	2:14.6
1042	Barry Kiist	46		CAN		16:49.9	2:14.6
1044	Martin Dedicoat	58	Birmingham	GBR		16:50.0	2:14.6
1045	Kelly Hodgson	47		GBR		16:50.2	2:14.6
1045	Andrew P	53		USA		16:50.2	2:14.6
1047	Nick Gunther	34		USA		16:50.3	2:14.7
1048	Andy A	39		USA		16:50.6	2:14.7
1049	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	16:50.7	2:14.7
1050	Mark-Antonio Stoyanov	26		BUL		16:51.7	2:14.8