Workout of the Day

« March 26, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1100 Hari Nair 56 USA 17:06.2 2:16.8
1102 Maura Siletto 54 ITA 17:06.3 2:16.8
1103 Katie D 26 USA 17:06.5 2:16.8
1104 Sue Parkinson 59 GBR 17:07.0 2:16.9
1105 Scott Heisler 67 USA 17:07.1 2:16.9
1105 Barbora Ujhelyiova 35 AUT 17:07.1 2:16.9
1107 Julie Richter 50 CAN 17:07.2 2:16.9
1108 Alexander Möbes 54 GER 17:07.4 2:16.9
1109 Frank Johanns 54 GER 17:07.6 2:17.0
1110 Johan Englund 43 SWE 17:08.0 2:17.0
1111 Samuel Frost 35 USA 17:08.1 2:17.0
1111 Tobias Kramer 40 GER 17:08.1 2:17.0
1113 Mike McSweeney 70 GBR 17:08.2 2:17.0
1114 Karen Antons 54 USA 17:08.4 2:17.1
1115 Matthew Gallagher 49 USA 17:08.6 2:17.1
1116 Veronica Holte 43 NOR 17:08.8 2:17.1
1117 Mari Beth 44 USA 17:09.1 2:17.2
1118 Jeremy Aron-Dine 37 USA 17:09.4 2:17.2
1119 Wayne Shields 58 USA 17:09.6 2:17.2
1120 Alexander Niemeyer 54 GER 17:09.9 2:17.3
1120 Rachel Roberts 55 GBR 17:09.9 2:17.3
1122 Greg Longo 61 USA 17:10.1 2:17.3
1123 Garry Hughes 57 GBR 17:10.2 2:17.3
1124 Shahlima Perese 37 NZL 17:10.5 2:17.4
1124 Renaud Peuziat 53 USA 17:10.5 2:17.4
1126 Nik Jones 58 GBR 17:10.6 2:17.4
1126 Alex Burroughs 36 USA 17:10.6 2:17.4
1128 John Daljac 68 AUS 17:10.8 2:17.4
1128 Sofi Matacera 49 ITA 17:10.8 2:17.4
1130 Sam L 52 USA 17:10.9 2:17.4
1131 Mallory Weatherly 48 USA 17:11.4 2:17.5
1132 Stefan Burlet 26 USA 17:11.5 2:17.5
1133 Christy Gee 50 USA 17:11.6 2:17.5
1134 Jason Brown 47 USA 17:12.1 2:17.6
1135 Marian Niculescu 71 CAN 17:12.6 2:17.6
1136 Tim Kirsch 45 USA 17:12.7 2:17.6
1136 David Vigin 52 FRA 17:12.7 2:17.6
1138 a page 62 GBR 17:12.8 2:17.7
1139 Oliver Bishop 50 SUI 17:13.1 2:17.7
1140 Tyann Zehms 40 USA 17:13.6 2:17.8
1141 Óscar Ardèvol 40 ESP 17:13.7 2:17.8
1141 Travis Dunlop 36 USA 17:13.7 2:17.8
1143 Simon Carter 42 GBR 17:14.2 2:17.8
1144 Lisa Busch 59 USA 17:14.4 2:17.9
1145 David Harney 56 USA 17:14.6 2:17.9
1146 Sjoerd Tiemstra 69 NED 17:15.0 2:18.0
1147 Pawel G. 42 IRL 17:15.3 2:18.0
1147 Caroline Kier 22 USA 17:15.3 2:18.0
1149 Geoff Vincent 40 GBR 17:15.9 2:18.1
1150 Tillo Meijer 50 NED 17:16.1 2:18.1