Workout of the Day

« March 26, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1251 Sue Buboltz 64 USA 17:43.6 2:21.8
1252 Juan Louw 63 RSA 17:44.0 2:21.8
1253 Harry Lim 48 USA 17:44.8 2:21.9
1254 Lisa Bentley 57 CAN 17:44.9 2:21.9
1255 Alofa Tasi 26 NZL 17:45.1 2:22.0
1256 Christian Jabbusch 54 GER 17:45.2 2:22.0
1257 Andrew Wills 57 GBR 17:45.3 2:22.0
1258 Rachel Nowacoski 42 USA 17:45.7 2:22.0
1258 Rachel Curtis 44 USA 17:45.7 2:22.0
1260 Ekrem Mustafa 48 BUL 17:46.0 2:22.1
1261 K C 41 USA 17:46.1 2:22.1
1262 Steve Ko 50 USA 17:47.4 2:22.3
1263 Lee Hitch 64 USA 17:47.9 2:22.3
1263 Mark Hartig 46 USA 17:47.9 2:22.3
1265 Blake Artel 36 USA 17:48.5 2:22.4
1266 Jonathan Morris 55 USA 17:48.7 2:22.4
1267 Klaus K. 54 GER 17:48.9 2:22.5
1267 Beth Caruthers 46 USA 17:48.9 2:22.5
1269 Chris Frost 45 USA 17:49.3 2:22.5
1269 Christian Weiler - GER 17:49.3 2:22.5
1271 Alex Mahy 50 CAN 17:49.6 2:22.6
1272 Save Fortunato 46 ITA 17:50.4 2:22.7
1272 Doreen Clyne Meyer 61 USA 17:50.4 2:22.7
1274 Daniel Wigent 38 USA 17:50.5 2:22.7
1275 Robertino Bubas 58 CRO 17:50.7 2:22.7
1276 Fernando Avila 25 MEX 17:51.2 2:22.8
1277 Carlos Laya 53 ESP 17:51.9 2:22.9
1278 Jill Zubrzycki 54 AUS 17:52.0 2:22.9
1279 Angela Schmillen 47 USA 17:52.2 2:22.9
1280 Thomas Felsch 61 GER 17:53.0 2:23.0
1281 Craig Gormley 55 USA 17:53.3 2:23.1
1281 Jerald Fuller 63 CAN 17:53.3 2:23.1
1283 Ran LI 49 CHN 17:53.4 2:23.1
1284 Océanne Melançon 21 CAN 17:53.7 2:23.1
1285 Claudia Strewe 46 GER 17:55.3 2:23.3
1286 Alexander Wilms 36 GER 17:55.4 2:23.3
1286 Gilbert Knecht 72 GER 17:55.4 2:23.3
1288 Ben Gunn 50 BEL 17:56.2 2:23.4
1289 Phillip Cicione 61 USA 17:56.6 2:23.5
1290 Robert Trame 72 USA 17:57.0 2:23.6
1291 Jonathan R 45 USA 17:57.2 2:23.6
1292 Gabriele Langes-Grobe 53 GER 17:57.4 2:23.6
1293 Volker Wulf 56 GER 17:57.5 2:23.6
1294 Heidi Moyer 35 USA 17:57.6 2:23.6
1295 t f 45 PUR 17:57.8 2:23.7
1296 Ted Kruse 59 SWE 17:58.3 2:23.7
1297 Jessica McAlear 44 USA 17:58.5 2:23.8
1298 John Grigas 59 USA 17:58.8 2:23.8
1299 Korey Manning 47 USA 17:59.0 2:23.8
1300 Mason Robertson 34 USA 17:59.2 2:23.8