Workout of the Day

« March 26, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1350 Zina Castanuela 63 USA 18:14.7 2:25.9
1352 Miklós Gál 46 HUN 18:15.1 2:26.0
1353 Duncan Woodward 60 GBR 18:15.2 2:26.0
1354 Luca Nogaro 53 ITA 18:16.1 2:26.1
1355 Tenna Riber 30 DEN 18:16.6 2:26.2
1356 K M 25 USA 18:16.9 2:26.2
1357 Andrew McKenna 59 GBR 18:17.1 2:26.2
1358 Evangelos Kosmatos 64 GRE 18:18.0 2:26.4
1359 Cristine Kelly 60 USA 18:18.4 2:26.4
1360 satish bawa 60 USA 18:19.5 2:26.6
1361 Jesús Griñó 39 ESP 18:19.7 2:26.6
1362 Henry Troost 45 USA 18:20.1 2:26.6
1363 Megan A 51 USA 18:20.6 2:26.7
1364 Mike Montgomery 53 USA 18:20.7 2:26.7
1365 Tina Hoeben 64 CAN 18:20.8 2:26.7
1366 Rolf Coray 64 SUI 18:21.1 2:26.8
1367 Eric Walker 45 USA 18:22.0 2:26.9
1368 KY Burnet 50 GBR 18:22.6 2:27.0
1369 Bruno Flavier 26 FRA 18:23.8 2:27.1
1370 Jeffrey Ellenbogen 55 USA 18:24.8 2:27.3
1371 Ron Sciepko 56 USA 18:26.2 2:27.4
1372 Will Gidney 21 GBR 18:26.6 2:27.5
1373 Chris Spencer 46 USA 18:27.8 2:27.7
1374 MARIO DOMINGUEZ GUTIERREZ 48 MEX 18:27.9 2:27.7
1375 Clint Mattoon 50 USA 18:28.0 2:27.7
1376 James Turner 69 USA 18:28.1 2:27.7
1377 Michael Fitzpatrick 66 GBR 18:28.2 2:27.7
1377 Larry G. Brown 49 USA 18:28.2 2:27.7
1379 Jeremy Thompson 45 CAN 18:28.7 2:27.8
1379 Mirian Pérez 35 MEX 18:28.7 2:27.8
1381 Stephen Pettyfer 62 GBR 18:29.1 2:27.8
1382 Mandi Burley 42 USA 18:29.2 2:27.8
1383 Heather Cunningham 32 GBR 18:29.4 2:27.9
1384 Strongy 49 76 GBR 18:30.2 2:28.0
1385 Patrick Dunne 76 USA 18:30.6 2:28.0
1386 Loni Ringhand 46 USA 18:31.0 2:28.1
1387 Harley Ironfield 57 USA 18:31.4 2:28.1
1388 Katie Weber 38 USA 18:31.9 2:28.2
1388 kay eff 23 USA 18:31.9 2:28.2
1390 John De Reus 66 NED 18:32.6 2:28.3
1391 Deana Volker 71 USA 18:32.8 2:28.3
1392 Petra Herke 55 GER 18:33.7 2:28.4
1392 Julie Davis 53 GBR 18:33.7 2:28.4
1394 Laura Long 78 USA 18:34.1 2:28.5
1395 Gilbran Andrade 43 BRA 18:34.8 2:28.6
1396 Jill S 50 CAN 18:35.4 2:28.7
1397 Philip Aitchison 48 GBR 18:35.7 2:28.7
1398 Gary Bunker 42 USA 18:36.4 2:28.8
1399 Harold Crowther 66 USA 18:37.3 2:28.9
1400 Calvados Young 43 CHN 18:37.4 2:28.9