Workout of the Day

« March 26, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1201 Jacqui Doyle 47 AUS 17:26.2 2:19.4
1202 Ed Ult 48 GBR 17:26.4 2:19.5
1203 Elizabeth Clifford 48 GBR 17:27.2 2:19.6
1204 Marina Fleming 37 USA 17:27.6 2:19.6
1205 Chuck Holt 56 USA 17:27.8 2:19.7
1206 E J P 50 USA 17:29.1 2:19.8
1207 Geoff Storey 58 GBR 17:29.9 2:19.9
1208 Jordan Chin 37 CAN 17:30.1 2:20.0
1209 Dominik Muensterkoetter 52 GER 17:30.2 2:20.0
1209 Terry McIntyre 76 USA 17:30.2 2:20.0
1209 Timothy Martin 55 CAN 17:30.2 2:20.0
1212 Nanna Lapain 49 DEN 17:30.6 2:20.0
1213 Carlo Depaulis 63 ITA 17:31.1 2:20.1
1213 Joe Lynn 69 USA 17:31.1 2:20.1
1213 Alex Swift 51 GBR 17:31.1 2:20.1
1216 James McGowan 60 USA 17:31.3 2:20.1
1217 Marisha Caswell 43 CAN 17:31.9 2:20.2
1217 Margaret Pless 35 USA 17:31.9 2:20.2
1217 Barbara Ollivier 61 USA 17:31.9 2:20.2
1220 Michele Richardson 53 USA 17:32.0 2:20.2
1221 Erik Loland 60 DEN 17:32.7 2:20.3
1222 Rob Sutherns 80 GBR 17:33.6 2:20.4
1223 Matthias Rausch 48 AUT 17:34.0 2:20.5
1224 Beth Manghi 48 ISL 17:34.2 2:20.5
1225 Matthew Walker 56 GBR 17:34.4 2:20.5
1226 Massimiliano Balietti 60 ITA 17:34.6 2:20.6
1227 Annika Siller 42 AUT 17:35.6 2:20.7
1228 Peter Luhowy 55 USA 17:36.5 2:20.8
1229 Bob Perry 64 USA 17:36.8 2:20.9
1230 Silke Opitz 49 GER 17:38.0 2:21.0
1231 Majda S 48 GBR 17:38.4 2:21.1
1231 Larry Blake 76 USA 17:38.4 2:21.1
1233 Mark Auchter 67 USA 17:38.5 2:21.1
1234 Gabriel Perez 41 USA 17:38.6 2:21.1
1234 Vince Fanning 56 GBR 17:38.6 2:21.1
1236 Denise Warren-Perry 60 IRL 17:38.7 2:21.1
1237 Jerry Nunzi 49 USA 17:38.9 2:21.1
1238 Brittany Buss 47 USA 17:39.2 2:21.2
1239 Timo Hyyppä 62 FIN 17:39.9 2:21.3
1240 Sebastian Steverding 41 GER 17:40.3 2:21.3
1241 Robin Brown 45 USA 17:41.4 2:21.5
1242 Özgür Yılmaz 44 TUR 17:41.7 2:21.5
1243 Christian Pazzini 46 ITA 17:42.1 2:21.6
1244 David Samara 53 USA 17:42.6 2:21.6
1244 Sue Fondrie 60 USA 17:42.6 2:21.6
1246 David Brynn 73 USA 17:42.7 2:21.6
1247 Alan Heintz 41 USA 17:42.8 2:21.7
1248 Marco Nicolis 59 ITA 17:43.1 2:21.7
1249 Christian Meolas 67 FRA 17:43.4 2:21.7
1249 Tobias Habermehl 50 GER 17:43.4 2:21.7