Workout of the Day

« March 26, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Markus Berns	52	Kamp-Lintfort	GER		16:51.8	2:14.9
1052	Bob Walker	75	College Park, FL	USA	Fit2Row	16:52.0	2:14.9
1053	Narfi Jónsson	39		ISL		16:52.1	2:14.9
1054	Ian Buzer	54		GBR		16:52.2	2:14.9
1055	Roxy N	40		GER		16:52.3	2:14.9
1056	Bec L	43		AUS		16:52.5	2:15.0
1057	Amy Kahrs	51		USA		16:52.8	2:15.0
1058	Fred Broussard	57	Spring, TX	USA		16:52.9	2:15.0
1059	Fran Rodrigo	53		ESP		16:53.5	2:15.1
1060	Clemence Dartey	55	SAN DIEGO, CA	USA		16:53.8	2:15.1
1061	Quentin Larvor	44	Quimper	FRA		16:54.4	2:15.2
1062	Chris Goodwin	41		USA		16:54.9	2:15.3
1063	Tonja Brown	44		USA	Spokane River Rowing Association	16:55.5	2:15.4
1064	Madeline Dougherty	-		USA		16:55.6	2:15.4
1065	James Pavisian	41	Lawrence, KS	USA		16:55.7	2:15.4
1066	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	16:55.9	2:15.4
1067	Andre Santiago	59		USA		16:56.1	2:15.4
1068	t c	44		CAN		16:56.8	2:15.5
1069	Dale Russell	60		CAN		16:57.1	2:15.6
1070	D Lathuille	59		FRA		16:57.5	2:15.6
1071	Lydie Pradel-Tourde	47		FRA		16:57.6	2:15.6
1072	Philipp Pfannkuche	48		GER		16:57.7	2:15.6
1073	Paul Caligari	44	Zug	SUI		16:57.8	2:15.7
1073	Andy Cook	42		USA		16:57.8	2:15.7
1075	Jochen Pörtge	53		GER		16:58.0	2:15.7
1076	David Lesh	46		USA		16:58.3	2:15.7
1077	Angelo Balzano	61		ITA		16:58.7	2:15.8
1077	Ryan Miron	41		USA		16:58.7	2:15.8
1079	Mike Cannizzaro	56		USA		16:58.9	2:15.8
1080	Chantal Verstockt	50		TPE		16:59.1	2:15.8
1081	Fredrik Alne	33		NOR		16:59.2	2:15.8
1082	Foo Bar	29		USA		16:59.4	2:15.9
1083	dl cai	49	chengdu	CHN	China Indoor Rowers	17:00.5	2:16.0
1084	Craig Dorward	46		GBR		17:01.0	2:16.1
1085	Esther H.	46		GER		17:01.2	2:16.1
1086	Quint Avenetti	63		USA		17:01.4	2:16.1
1087	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	17:01.7	2:16.2
1088	Lindsay B	50	AB	CAN	Team Canada	17:02.9	2:16.3
1089	T H	51		GER		17:03.5	2:16.4
1090	Alejandro Arenzana Casis	45		ESP		17:04.1	2:16.5
1091	Jared V	40		USA		17:04.9	2:16.6
1092	Kelly Schwartz	35		USA	Newport Aquatic Center	17:05.0	2:16.6
1093	Andre Mayer	35		USA		17:05.4	2:16.7
1094	Sarah Luty	54		GBR		17:05.7	2:16.7
1095	J.D. Abbey	46		USA		17:05.8	2:16.7
1095	Leonardo Gori	53		ITA		17:05.8	2:16.7
1097	Baptiste Boniface	24		FRA		17:06.0	2:16.8
1098	Jeff Richardson	59	ON	CAN		17:06.1	2:16.8
1099	Michelle Decorte	26		DEN		17:06.2	2:16.8
1099	Hari Nair	56	Ellicott City, MD	USA		17:06.2	2:16.8