Workout of the Day

« March 26, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
901 Grzegorz Wilczek 55 POL 16:19.7 2:10.6
902 Neil Herbert 68 AUS 16:19.9 2:10.6
903 Alain Guierre 61 FRA 16:20.1 2:10.6
903 Mo Zohrabi 45 USA 16:20.1 2:10.6
905 Jessica Gasper 42 USA 16:20.2 2:10.6
906 Malia Rudelj 35 USA 16:20.4 2:10.7
907 Bryan Evans 65 GBR 16:21.7 2:10.8
907 Luca Gaffuri 37 ITA 16:21.7 2:10.8
909 Thomas Bourgault 27 FRA 16:22.1 2:10.9
909 Matt Roseland 46 USA 16:22.1 2:10.9
911 Jo Woodley 66 GBR 16:22.3 2:10.9
911 Frederik Van de Velde 45 BEL 16:22.3 2:10.9
913 Samuele Raco 29 ITA 16:22.5 2:11.0
914 John Phillips 72 USA 16:22.6 2:11.0
914 Jean-Charles Lefebvre 38 FRA 16:22.6 2:11.0
916 Daniel Dudley 35 USA 16:22.7 2:11.0
917 Serge CLERIVET 62 FRA 16:23.0 2:11.0
918 SW Lee 35 KOR 16:23.6 2:11.1
919 Markus Weindel 47 GER 16:23.7 2:11.1
920 Philip Casimiri 41 CAN 16:23.9 2:11.1
921 Chris Van Laethem 45 BEL 16:24.2 2:11.2
922 Ian Parkinson 65 GBR 16:24.3 2:11.2
923 Fabrizio Gorietti 60 ITA 16:24.7 2:11.2
923 Robert Topper 47 USA 16:24.7 2:11.2
925 Manuel Stieblehner 38 AUT 16:24.8 2:11.3
926 Roger Dix 70 GBR 16:25.2 2:11.3
927 B VG 34 USA 16:25.3 2:11.3
928 Andre Meyer 37 GER 16:25.7 2:11.4
929 Julien Kuwonu 43 USA 16:25.9 2:11.4
930 Sven Bengelsdorff 53 GER 16:26.1 2:11.4
931 Victor Y 36 USA 16:26.3 2:11.5
932 Andrea Hamilton 50 NZL 16:26.9 2:11.5
933 Hyunseung Lee 44 KOR 16:27.0 2:11.6
934 Jeffrey Roger 63 USA 16:27.2 2:11.6
934 Kevin Bluemke 43 USA 16:27.2 2:11.6
936 Anne Briffett 55 GBR 16:27.6 2:11.6
937 Mark Harris 53 BAR 16:27.8 2:11.7
938 Keith Buge 69 GBR 16:28.2 2:11.7
938 Andrea Davidson 43 USA 16:28.2 2:11.7
940 vincent johnson 35 USA 16:28.4 2:11.7
941 Ross Smith 38 USA 16:28.7 2:11.8
942 Nick Curton 44 USA 16:28.8 2:11.8
943 David Kitka 60 CAN 16:29.7 2:11.9
944 Reinhard Kästner 63 GER 16:29.9 2:11.9
944 Darren Carlton 56 USA 16:29.9 2:11.9
946 Luc Chabanole 38 CAN 16:30.1 2:12.0
947 Michael Phillips 56 USA 16:30.3 2:12.0
948 Peter Toft 61 SWE 16:30.4 2:12.0
949 Ryan Wetmore 44 USA 16:30.5 2:12.0
950 Martine De Blieck 46 NED 16:31.2 2:12.1