Workout of the Day

« March 26, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1651 Peter Pucher 44 AUT 22:30.1 3:00.0
1652 Barbara Moran 72 USA 22:34.7 3:00.6
1653 Bruce Stuart 71 CAN 22:40.4 3:01.3
1654 Diamantino Ferreira 77 POR 22:42.0 3:01.6
1655 Carl Millen 75 AUS 22:44.7 3:01.9
1656 Joshua Palmatier 42 USA 22:45.5 3:02.0
1657 Zakuriah Rodriguez 16 USA 22:46.1 3:02.1
1658 Robert Anderson 43 USA 22:48.1 3:02.4
1659 CA Nicholson 61 USA 22:51.4 3:02.8
1660 Shawnee Lutcher 32 USA 22:51.5 3:02.8
1661 Sherise Deardorff 40 USA 22:52.0 3:02.9
1662 Hanna Voss 37 USA 22:53.8 3:03.1
1663 Daniela Peterzelka 55 GER 22:58.1 3:03.7
1664 April Coakley 45 USA 23:10.1 3:05.3
1665 Dave G 53 USA 23:22.7 3:07.0
1666 Guido Mende 63 GER 23:24.0 3:07.2
1667 Michael Brachmann 63 USA 23:26.4 3:07.5
1668 David Baxter 71 USA 23:27.3 3:07.6
1669 Sam Wong 38 USA 23:29.4 3:07.9
1670 Marina Foltz 38 USA 23:30.5 3:08.0
1671 Lynn Knighton 57 GBR 23:35.3 3:08.7
1672 Toni Christian 58 GBR 23:39.1 3:09.2
1673 재현 김 39 KOR 23:43.0 3:09.7
1674 Matt Agostini 37 USA 23:47.6 3:10.3
1675 Birgit Overgaard 74 DEN 23:50.0 3:10.6
1676 Carl Palmer 82 USA 23:55.2 3:11.3
1677 Marco Maurizi 65 ITA 24:04.1 3:12.5
1678 John Jones 59 USA 24:05.9 3:12.7
1679 Eithne Chapman 53 IRL 24:13.1 3:13.7
1680 John Silverton 82 USA 24:14.4 3:13.9
1681 bucky lemarroy 75 MEX 24:19.2 3:14.5
1682 Wendy Ho 57 USA 24:21.6 3:14.8
1683 Kathaleen Simmons 77 USA 24:23.6 3:15.1
1684 Bob Evans 72 USA 24:29.7 3:15.9
1685 Daniel Garner 76 USA 24:29.8 3:15.9
1686 Eric Janke 32 USA 24:37.4 3:16.9
1687 Duane A 41 USA 24:41.8 3:17.5
1688 Theresa DiRocco 60 USA 24:42.5 3:17.6
1689 Chen Ge 37 USA 25:01.3 3:20.1
1690 Mary Clark 69 USA 25:05.1 3:20.6
1691 Sébastien Dangin 45 FRA 25:09.4 3:21.2
1692 Babatunde Fatusin 37 GBR 25:15.6 3:22.0
1693 Corri Robb 54 CAN 26:13.5 3:29.8
1694 Jenn Bunnell 53 USA 26:17.3 3:30.3
1695 Alan Strauss 75 USA 27:11.0 3:37.4
1696 Kay Papandrew 73 USA 27:49.1 3:42.5
1697 Pam Greene 67 USA 28:06.1 3:44.8
1698 Chris McGraw 29 USA 28:56.1 3:51.4
1699 Joanna McKenzie 45 USA 29:11.6 3:53.5
1700 Joanna Scheffler 67 USA 29:32.4 3:56.3