Workout of the Day

« March 26, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1451 Hans Berggreen 64 DEN 18:58.1 2:31.7
1452 Margaret Weir 52 USA 18:58.3 2:31.7
1453 Leo Thangaraj 49 IND 18:59.6 2:31.9
1454 C. T. 47 GER 18:59.8 2:31.9
1455 Robin Parker 70 USA 19:00.5 2:32.0
1456 Steve Caputo 62 USA 19:01.2 2:32.1
1457 Akis Alexiou 41 GRE 19:02.0 2:32.2
1457 Dan Chayes 64 USA 19:02.0 2:32.2
1459 Rod Doyle 69 AUS 19:02.3 2:32.3
1460 Rocco Fiore 51 USA 19:02.5 2:32.3
1461 Katie Brodine 38 USA 19:04.3 2:32.5
1462 Brian Conner 26 USA 19:04.5 2:32.6
1463 Brian Intindola 63 USA 19:05.9 2:32.7
1464 Gary Gage 80 USA 19:06.1 2:32.8
1465 Kendra Niderost 24 USA 19:06.3 2:32.8
1466 John Hutmacher 69 USA 19:07.5 2:33.0
1467 Donald Poust 58 USA 19:07.8 2:33.0
1468 Jess M 39 USA 19:08.6 2:33.1
1469 Nikki Butler 51 USA 19:08.8 2:33.1
1470 Sabine Marx 62 GER 19:09.5 2:33.2
1471 Brent Williams 50 USA 19:10.1 2:33.3
1472 Emily Palanzo 38 USA 19:10.7 2:33.4
1472 Anita Witkowska 53 POL 19:10.7 2:33.4
1474 Ethan Anderson 34 USA 19:11.0 2:33.4
1475 Niña Wilson 51 USA 19:11.2 2:33.4
1476 Kirsty Nicholson 40 GBR 19:11.3 2:33.5
1477 Tommy Hill 61 IRL 19:11.6 2:33.5
1477 Federica Zanda 49 ITA 19:11.6 2:33.5
1479 Edith Ingalls-Fairweather 13 USA 19:12.6 2:33.6
1480 T G - USA 19:13.8 2:33.8
1481 Riccardo Russo 47 ITA 19:14.6 2:33.9
1482 Laura Petersen 52 USA 19:15.2 2:34.0
1483 Julian Altamirano 53 USA 19:15.4 2:34.0
1484 Rüdiger Münch 81 GER 19:15.5 2:34.0
1484 Adrian Jimenez 38 USA 19:15.5 2:34.0
1486 Willem Hage 74 NED 19:15.7 2:34.0
1487 Tanya Wild 49 AUS 19:16.1 2:34.1
1488 Jamie Robinson 44 USA 19:16.2 2:34.1
1489 Jair Cranmore 41 USA 19:16.9 2:34.2
1490 Lisa Wirth 61 USA 19:18.2 2:34.4
1491 Evripidis Nikolaidis 38 GRE 19:18.7 2:34.4
1492 Deb Tull 73 USA 19:20.1 2:34.6
1492 Quint Avenetti 36 USA 19:20.1 2:34.6
1494 Matt Wright 39 USA 19:20.3 2:34.7
1495 Mitri Ryce 36 USA 19:20.8 2:34.7
1496 Korben Lee 16 USA 19:21.5 2:34.8
1497 Catherine Lamarre 46 CAN 19:22.1 2:34.9
1498 Robert Stanton 42 USA 19:22.4 2:34.9
1499 Jeffrey Bell 63 USA 19:23.7 2:35.1
1500 Don May 63 USA 19:25.1 2:35.3