Workout of the Day

« March 26, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1301 Bryan Gault 58 GBR 18:00.7 2:24.0
1302 Héctor Cabello 44 MEX 18:00.9 2:24.1
1303 Damon Clifford 55 GBR 18:01.0 2:24.1
1304 Wonho Kim 48 KOR 18:01.1 2:24.1
1304 Marios KAMMENOS 51 GRE 18:01.1 2:24.1
1306 Joni Laser 47 USA 18:01.4 2:24.1
1307 Aline Berger 38 GER 18:01.6 2:24.2
1308 Margaret Rosati 63 CAN 18:01.9 2:24.2
1308 Amy Schneeberg 44 CAN 18:01.9 2:24.2
1310 Robert Boyle 72 USA 18:02.2 2:24.2
1310 Minsc Roberts 22 CAN 18:02.2 2:24.2
1312 Kristin Burdick 59 USA 18:03.0 2:24.4
1312 Kurt Stolz 65 SUI 18:03.0 2:24.4
1314 Darren Maloney 48 GBR 18:03.8 2:24.5
1314 Sara Stoutland 64 USA 18:03.8 2:24.5
1316 Michael Gibbons 57 USA 18:04.0 2:24.5
1317 Jessica Müller 45 GER 18:04.3 2:24.5
1317 Paul Gibson 51 USA 18:04.3 2:24.5
1319 Changwok Choi 61 KOR 18:05.1 2:24.6
1319 Laure Mazé 49 FRA 18:05.1 2:24.6
1321 Brad Krout 50 USA 18:05.3 2:24.7
1322 Valérie Kohler 50 SUI 18:06.3 2:24.8
1323 Theo M. van den Akker 81 NED 18:06.8 2:24.9
1323 Estrella Bojórquez 58 MEX 18:06.8 2:24.9
1325 Stephen Beck 55 USA 18:07.3 2:24.9
1326 William Tooher 62 IRL 18:08.7 2:25.1
1326 Sarah Diebold 37 USA 18:08.7 2:25.1
1328 Lars W. Aanensen 71 NOR 18:08.9 2:25.1
1328 Mark O'Connor 46 USA 18:08.9 2:25.1
1330 Kevin McCarrell 42 USA 18:09.0 2:25.2
1331 David Frazier 64 USA 18:09.4 2:25.2
1332 Jürgen Neumann 26 GER 18:09.6 2:25.2
1333 Johanna Lamb 45 USA 18:09.8 2:25.3
1333 Michael Roth 49 GER 18:09.8 2:25.3
1335 Ashley Berquist 41 USA 18:10.0 2:25.3
1336 Don Six 62 USA 18:10.3 2:25.3
1337 Jim Devlin 64 IRL 18:10.9 2:25.4
1338 Mark M 59 USA 18:11.0 2:25.4
1338 Scott Goldyn 44 USA 18:11.0 2:25.4
1340 Mariana Cardenas Hernandez 21 MEX 18:11.3 2:25.5
1341 Stanley Nasraway 71 USA 18:11.5 2:25.5
1342 Hervé LORIDAN 58 FRA 18:12.1 2:25.6
1343 Deborrah Pilon 72 USA 18:12.3 2:25.6
1344 Steve Lamar 62 USA 18:12.8 2:25.7
1345 John Genell 77 USA 18:13.2 2:25.7
1346 Derek Chen 50 AUS 18:13.5 2:25.8
1347 Ryan Adzima 44 USA 18:13.6 2:25.8
1348 Neal Desai 46 USA 18:14.4 2:25.9
1349 Christopher Wheadon 48 NZL 18:14.6 2:25.9
1350 Kjell Cnops 37 BEL 18:14.7 2:25.9