Workout of the Day

« March 26, 2026 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1301 Héctor Cabello 44 MEX 18:00.9 2:24.1
1302 Damon Clifford 55 GBR 18:01.0 2:24.1
1303 Wonho Kim 48 KOR 18:01.1 2:24.1
1303 Marios KAMMENOS 51 GRE 18:01.1 2:24.1
1305 Joni Laser 47 USA 18:01.4 2:24.1
1306 Aline Berger 38 GER 18:01.6 2:24.2
1307 Margaret Rosati 63 CAN 18:01.9 2:24.2
1307 Amy Schneeberg 44 CAN 18:01.9 2:24.2
1309 Robert Boyle 72 USA 18:02.2 2:24.2
1309 Minsc Roberts 22 CAN 18:02.2 2:24.2
1311 Kristin Burdick 59 USA 18:03.0 2:24.4
1311 Kurt Stolz 65 SUI 18:03.0 2:24.4
1313 Darren Maloney 48 GBR 18:03.8 2:24.5
1313 Sara Stoutland 64 USA 18:03.8 2:24.5
1315 Michael Gibbons 57 USA 18:04.0 2:24.5
1316 Jessica Müller 45 GER 18:04.3 2:24.5
1316 Paul Gibson 51 USA 18:04.3 2:24.5
1318 Changwok Choi 61 KOR 18:05.1 2:24.6
1318 Laure Mazé 49 FRA 18:05.1 2:24.6
1320 Brad Krout 50 USA 18:05.3 2:24.7
1321 Valérie Kohler 50 SUI 18:06.3 2:24.8
1322 Theo M. van den Akker 81 NED 18:06.8 2:24.9
1322 Estrella Bojórquez 58 MEX 18:06.8 2:24.9
1324 Stephen Beck 55 USA 18:07.3 2:24.9
1325 William Tooher 62 IRL 18:08.7 2:25.1
1325 Sarah Diebold 37 USA 18:08.7 2:25.1
1327 Lars W. Aanensen 71 NOR 18:08.9 2:25.1
1327 Mark O'Connor 46 USA 18:08.9 2:25.1
1329 Kevin McCarrell 42 USA 18:09.0 2:25.2
1330 David Frazier 64 USA 18:09.4 2:25.2
1331 Jürgen Neumann 26 GER 18:09.6 2:25.2
1332 Johanna Lamb 45 USA 18:09.8 2:25.3
1332 Michael Roth 49 GER 18:09.8 2:25.3
1334 Ashley Berquist 41 USA 18:10.0 2:25.3
1335 Don Six 62 USA 18:10.3 2:25.3
1336 Jim Devlin 64 IRL 18:10.9 2:25.4
1337 Mark M 59 USA 18:11.0 2:25.4
1337 Scott Goldyn 44 USA 18:11.0 2:25.4
1339 Mariana Cardenas Hernandez 21 MEX 18:11.3 2:25.5
1340 Stanley Nasraway 71 USA 18:11.5 2:25.5
1341 Hervé LORIDAN 58 FRA 18:12.1 2:25.6
1342 Deborrah Pilon 72 USA 18:12.3 2:25.6
1343 Steve Lamar 62 USA 18:12.8 2:25.7
1344 John Genell 77 USA 18:13.2 2:25.7
1345 Derek Chen 50 AUS 18:13.5 2:25.8
1346 Ryan Adzima 44 USA 18:13.6 2:25.8
1347 Neal Desai 46 USA 18:14.4 2:25.9
1348 Christopher Wheadon 48 NZL 18:14.6 2:25.9
1349 Kjell Cnops 37 BEL 18:14.7 2:25.9
1349 Zina Castanuela 63 USA 18:14.7 2:25.9